5.0
(10)
149
riders
21
rides
Touring cycling around Delianuova offers routes primarily within the mountainous terrain of the Aspromonte National Park, characterized by significant elevation changes and scenic vistas. The region features a mix of forested areas and open landscapes, with some routes providing views towards the Strait of Messina. These routes often follow established cycle paths, integrating with the broader Calabria Parks Cycle Route network.
Last updated: May 8, 2026
5
riders
40.4km
02:56
910m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
29
riders
74.6km
05:32
1,650m
1,650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
riders
58.4km
04:16
1,140m
1,140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
12
riders
30.8km
02:41
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cozy rifugio run by a nice couple.
5
0
Free charging, pump and tools for repairing breakdowns. Free charging and self-repair station for bicycles and e-bikes. Column installed by the Calabria Region within the project Ciclovia dei Parchi della Calabria https://www.cicloviaparchicalabria.it/it/
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Artificial lake in Aspromonte, a well-known hiking destination, near the town of Gambarie. There is a small grocery store on the lake side, and in the spring/summer period you can enjoy sandwiches with tasty local products.
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We were received very warmly by Marie-Thérèse and Antonio in their refuge. We felt like home. Very good address.
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Very suggestive place, easy to get there... surrounded by nature. Absolutely worth visiting
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Beautiful sanctuary, the Madonna of the Poor
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The arches of Rosia represent the old walls (fortifications) of the ancient Seminara. They take the name of Rosia from an old spring nearby
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Delianuova, located on the slopes of Aspromonte between 600 and 800 m above sea level, is a Calabrian municipality surrounded by vast olive groves, a symbol of the local economy. Renowned for the Carmelia area and its lush woods, it is a popular destination for those who want to escape on summer days or look for precious autumn mushrooms.
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There are over 20 touring cycling routes around Delianuova, primarily located within the mountainous terrain of the Aspromonte National Park. These routes offer a variety of experiences, from challenging climbs to scenic loops.
The terrain around Delianuova is predominantly mountainous, characterized by significant elevation changes. You'll encounter a mix of forested areas and open landscapes, with some routes providing panoramic views towards the Strait of Messina. Many routes integrate with the broader Calabria Parks Cycle Route network.
While most routes around Delianuova are rated as difficult due to the mountainous terrain and elevation changes, there is at least one route classified as easy. For families or beginners, it's crucial to check the route's difficulty and elevation profile before setting out. The region is generally better suited for experienced touring cyclists.
Many routes in the Delianuova area are considered challenging. For instance, the View of the Strait of Messina – View of the Strait of Messina loop from Sant'Eufemia d'Aspromonte is a difficult 78.3 km route with substantial elevation gain. Another demanding option is the Rifugio Il Biancospino – Aspromonte loop from Reggio Calabria, which covers 74.6 km with over 1600 meters of ascent.
Yes, several circular routes are available. A popular option is From Delianuova, a ring tour in the Aspromonte National Park along the Calabria Parks Cycle Route, which is a 63.2 km loop. Another is the Laghetto Rumia – Garibaldi's Aspromonte loop from Delianuova, a 30.8 km circular tour.
The routes often pass through or near significant natural landmarks. You can explore the vast Aspromonte National Park, encounter the beautiful Maesano Waterfalls, or even reach the summit of Montalto (1956 m) for breathtaking views.
Beyond natural beauty, you might encounter interesting landmarks. The Tracciolino Trail is a notable path, and the unique rock formations of St. Peter's Rocks are also worth seeking out.
Given the mountainous terrain, spring and autumn generally offer the most pleasant conditions for touring cycling in Delianuova, with milder temperatures and less extreme weather. Summer can be hot, especially at lower elevations, while winter may bring colder temperatures and snow at higher altitudes within the Aspromonte National Park.
The touring cycling routes around Delianuova are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the challenging mountainous terrain, the stunning panoramic views, and the immersive experience within the Aspromonte National Park.
Yes, some routes provide spectacular views of the Strait of Messina. The View of the Strait of Messina – View of the Strait of Messina loop from Sant'Eufemia d'Aspromonte is specifically designed to showcase these coastal vistas while traversing the mountainous landscape.
Many routes around Delianuova integrate with the broader Calabria Parks Cycle Route network. For example, From Delianuova, a ring tour in the Aspromonte National Park along the Calabria Parks Cycle Route explicitly follows this network, offering a challenging loop through the national park.


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