4.5
(106)
406
riders
32
rides
Road cycling routes around Sellia traverse a landscape characterized by its proximity to the Ionian coast and inland mountainous areas. The region features varied terrain, including coastal stretches, pine forests, and challenging climbs on paved surfaces. Cyclists can expect routes that combine sea views with ascents into the Sila Piccola forests, offering diverse experiences. The area provides a mix of elevations suitable for different road cycling preferences.
Last updated: May 7, 2026
4.5
(2)
10
riders
51.9km
03:03
1,240m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
10
riders
42.0km
02:08
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
73
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
29
riders
116km
06:15
2,290m
2,290m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
19
riders
36.8km
02:08
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Sellia
A sanctuary, the destination of an annual pilgrimage linked to a legend. The Madonna is said to have appeared in a dream to a bandit, commanding him to build a chapel dedicated to her and to convert to a better life. The basilica was later built around this chapel.
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Very beautiful reservoir, located directly on the Sentiero Italia
6
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The Sanctuary of the Madonna di Porto in Gimigliano, Calabria, is one of the most important Marian shrines in the region and a central site of popular piety. The origins of the shrine date back to 1626, when Calabria was struck by a plague epidemic and earthquakes. During this time, the painter Marcangione began a painting of the Madonna di Costantinopoli. According to legend, the image was miraculously completed overnight, which was interpreted as a divine sign. This image, considered "acheropit" (not made by human hands), became a center of veneration. Later, the Madonna appeared in a dream to a local brigand named Pietro Gatto. After his conversion, he built a small chapel, which formed the foundation stone of the present shrine.
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Soverato is a coastal village, also known as the pearl of the Ionian Sea, thanks to its white beaches and crystal clear sea. Soverato Vecchia is also worth a visit to see the archaeological site and the Mother Church of Maria Santissima Addolorata where you can admire "La Pietà", by the Renaissance artist Antonio Gagini, a sculpture sculpted in white Carrara marble.
2
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An artificial lake with an oblong shape that bathes the provinces of Cosenza, Catanzaro and Crotone, Lake Ampollino was the first artificial reservoir to be created in Sila. The construction of the barrage began in 1916 and ended in 1927. It has two main tributaries, the Ampollino and Savuto rivers. On the banks of the lake a small tourist area was born over the years including the Sila villages of Trepidò, Villaggio Palumbo Sila, Caprara, Villaggio Baffa, Villaggio Lopez and Villaggio Belcastro.
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All in all, well-maintained roads, very few cars and always gentle slopes make the lake and its surroundings very fun for racing bikes.
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Very large and little anthropized lake. It almost seems like an abandoned place, but in reality in high season it is quite busy. Nearby there are several farmhouses.
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Taverna is a splendid town which was the birthplace of the famous seventeenth-century painter Mattia Preti, whose numerous works it houses in the churches and the civic museum. Absolutely unmissable.
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There are over 30 road cycling routes around Sellia, offering a diverse range of experiences. The majority of these, 20 routes, are classified as difficult, while 14 are considered moderate. There are no easy routes listed in the guide data, indicating the area is best suited for cyclists with some experience.
Road cycling around Sellia features varied terrain, combining coastal stretches with challenging ascents into the inland mountainous areas, particularly the Sila Piccola forests. Routes often include significant elevation gains; for example, the Sanctuary of Madonna di Porto from Catanzaro Loop involves over 1,200 meters of climbing, and the Taverna – Lake Ampollino loop from Stadio Nicola Ceravolo features nearly 2,300 meters of elevation gain.
Yes, many routes offer panoramic views, especially as you ascend into the mountains. The Taverna – Lake Ampollino loop from Stadio Nicola Ceravolo provides extensive climbs and stunning views of Lake Ampollino. The region also features pine forests and charming villages. You might also pass through areas near the Ionian coast, offering sea views.
Several routes pass by or near interesting towns and landmarks. The Villaggio Mancuso – Start of Sentiero delle Fate loop from Catanzaro Città takes you through mountainous areas near Villaggio Mancuso, known for its pleasant mountain architecture. Other nearby settlements worth exploring include Taverna, which offers amenities for cyclists, and Tiriolo, boasting historical sites and panoramic views of both the Ionian and Tyrrhenian Seas.
While specific seasonal data isn't provided for Sellia, similar regions in Italy like the Dolomites (Sellaronda) suggest that late May to mid-July and September to mid-October are ideal. During these periods, temperatures are generally cooler, and the risk of thunderstorms is lower, making for more comfortable and enjoyable rides through the varied terrain.
Yes, many of the routes around Sellia are designed as loops, allowing you to start and finish in the same location. Examples include the Sanctuary of Madonna di Porto from Catanzaro Loop, the Taverna – Lake Ampollino loop from Stadio Nicola Ceravolo, and the Villaggio Mancuso – Start of Sentiero delle Fate loop from Catanzaro Città.
The road cycling routes in Sellia are highly rated by the komoot community, with an impressive average score of 4.8 stars from over 100 reviews. More than 400 road cyclists have used komoot to explore the area, often praising the challenging ascents, diverse terrain, and panoramic views.
The road cycling routes in Sellia are predominantly classified as moderate or difficult, featuring significant elevation gains and longer distances. This suggests that the area is more suited for experienced cyclists rather than families with young children or beginners looking for very easy, flat rides. For family-friendly options, you might need to look for specific, shorter, and flatter sections not covered in these challenging routes.
The region includes charming villages like Taverna, which is known to offer practical amenities for cyclists, including an electric bicycle charging station and bike maintenance tools. These villages are likely places where you can find cafes or local eateries. For accommodation, larger towns like Catanzaro, which serves as a starting point for several routes, would offer more options.
For those seeking longer rides, the Taverna – Lake Ampollino loop from Stadio Nicola Ceravolo stands out at 72.2 miles (116.3 km) with over 2,200 meters of climbing. Another substantial option is the Cascata Campanaro – Water loop from Catanzaro Città, which covers 48.3 miles (77.8 km) and includes nearly 1,500 meters of elevation gain.
Many routes, such as the Sanctuary of Madonna di Porto from Catanzaro Loop, start from larger towns like Catanzaro Città or Stadio Nicola Ceravolo, which typically offer parking facilities. While specific public transport details for trailheads are not provided, these larger towns are generally well-connected, making them accessible starting points for your cycling adventures.


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