The best MTB trails around Sant'Angelo Limosano

Located along the valley of the Biferno river, the village of Torella del Sannio stands on a hill. The castle built in the 10th century is worth a visit where you can see the permanent exhibition of the Neapolitan painter Elena Ciamarra.

The village of Duronia is located on the ancient Lucera-Castel di Sangro sheep track. The village has undergone great depopulation and currently there are around 400 inhabitants. In the historic center you can spot the ruins of the medieval castle.

Civitanova del Sannio is located in the heart of Molise. The town is nestled in the mountains, surrounded by beech forests and with the Trigno river nearby. In August, sausage and cavatelli festivals are held, a typical pasta of this area.

The history of the de Iumento Albo can be reconstructed thanks to the parchment foundation that concerns it; preserved at the Abbey of Montecassino, the contents were published at the beginning of the 20th century. From the documents we learn that in 1002 the comes Berardo and his wife decided to donate a church dedicated to San Benedetto to Abbot Pietro «sita intra fines Banioli (Bagnoli del Trigno) in loco qui vocatur Molendini Vetulus». The church was therefore already existing in that year and the novelty was that the two aristocrats, involving Abbot Pietro, had decided to annex a monastery, a frequent custom among the Italian aristocracies of the time. In 1020 Abbot Pietro, together with another character named Paolo, decided to cede the monastery to Abbot Atenulf of Montecassino. The donation is part of the alliance between the Borrellis and the Lazio monastery which, in that territorial area, already held other monasteries, such as that of S. Colomba in Frosolone and the more distant ones of S. Pietro del Tasso in Carovilli and of S. Eustasio in Pietabbondante. The monastery was still under the control of Montecassino in 1057; it is also mentioned in the panels of the Cassino bronze doors installed with various interventions between the end of the 11th century and the beginning of the 12th and reappears in 1137 in a diploma, also confirming the assets of the Lazio abbey, issued by the Emperor Lothair III. https://www.turismoinmolise.com/de-iumento-albo/

Frosolone (Frescëlonë in Molise, Frusëlónë in Frosolonese dialect) is an Italian municipality of 2,797 inhabitants in the province of Isernia in Molise. The hypotheses which derive the name Frosolone from the Frosone, which some identify as the bird present in the municipal banner, must be considered Paretymologies, as well as that which associates it with an unidentified Samnite settlement cited by Livy, Fresilia and that according to which Frosolone it would have been founded by Benedictine monks coming from Frosinone, who would therefore have called the new settlement with the name of their place of origin. Before the Roman age the area was inhabited by Samnite populations, as evidenced by the presence of polygonal megalithic wall enclosures, visible on the mountain above the town, in the Civitelle area. These remains belong to what is defined as a high-altitude settlement: a fortified settlement of not very large dimensions, probably intended to be inhabited only in certain periods of the year, with generically defensive functions. As with many other centers in Molise, the medieval phase of the town ended drastically with the earthquake of 1456: according to what Antonino Pierozzi reports in his Chronicon, Frosolone was totally razed to the ground and there were 317 victims[16]; this information was then taken up by various authors, including Giovanni Antonio Summonte, who recalls how the town "largely fell, with the death of 318 people". There are regular testimonies of Frosolone starting from the Spanish period; in this era it went through an intense phase of development: together with Agnone and Trivento it hosted one of the three bishop's residences of the diocese. There is also a war fortification, which concerns very few centers in Molise, with the construction of an armed ravel in the area where today stands the so-called loggia dei pezzenti, the space known as Largo XX Settembre. In the early years of the 19th century, Frosolone was one of the most populous inhabited centers in the Molise countryside: in the same period in which it was close to 4,000 inhabitants, Agnone had around 7,500, Boiano around 3,500, Campobasso around 5,500, Isernia around 6,900. The 1805 earthquake imposed a major setback in the country's development; this second catastrophe seems to have had an equally disastrous outcome as that of 1456: sources of the time define it as "almost entirely adequate for the ground", and report a figure (how reliable it is not known) of a thousand deaths and 46 injuries out of a population of 4,000 souls. Source: Wikipedia

Castropignano is a town in Molise with about 2,000 inhabitants, whose origins date back to the 4th century BC. It is a beautiful village located on a rocky ridge with a view over the Biferno river valley. The main attraction is the castle of Evoli, a suggestive building erected during the Lombard domination and transformed by the Normans in the 11th century. The historic center offers narrow streets and bell towers that represent the charm of the medieval village. https://www.visitmolise.eu/scheda-localita/-/d/dms/1508576/castropignano

The Bosco di Trivento is a splendid nature reserve located in Molise, characterized by large wooded extensions. Ideal for hiking and mountain biking. In this area you can also find the park's wind turbines.

Civitacampomarano is a typical medieval village with narrow streets, stairways and an imposing Angevin Castle. The territory is characterized by overhanging gullies and gorges, fields of olive trees and wooded areas. https://www.viaggiomolise.it/civitacampomarano/