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Italy
Liguria
Imperia

Montalto Carpasio

The best running trails around Montalto Carpasio

4.3

(29)

854

runners

76

runs

Jogging routes Montalto Carpasio are found in the Province of Imperia in Liguria, Italy, an area characterized by diverse natural features and a network of trails. The region offers varied terrain for runners, including hilly areas, ancient mule tracks, and historical paths that wind through olive groves and broadleaf forests. The Carpasina stream flows through the area, featuring small waterfalls and the picturesque Lecchiore Ponds, adding to the scenic appeal of the running routes. Significant mountain peaks like Monte Faudo…

Last updated: July 13, 2026

5.0

(1)

56

runners

#1.

Badalucco – Argentina Stream loop from Montalto Ligure

9.80km

01:41

650m

650m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

27

runners

21.3km

02:39

710m

710m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Alessandro Santa
February 4, 2026, Molini di Triora

Village at the foot of Triora

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There's something mystical about Mount Faudo: a trail of ancient stories, far back in time. Today, it's best known for the marathon trail that climbs from Imperia to its summit and for the antennas dotting it; yet for centuries, it was a contested land between the church, neighboring states, and the villages on its slopes. Since the ancient Ligurians, well before the Romans. It shares this burden with Mount Follia and Mount Sette Fontane. The oldest evidence of human settlement in the Dolcedo area is near Mount Follia, a conical peak on the southern slope of Mount Faudo. Traces of metalworking have emerged there, with furnaces and residential structures, dating back to the Iron Age castellari, fortifications placed high up for observation and defense, in visual contact with other castellari in the area. Today, the site is abandoned: one can still walk and imagine the defensive landscape of the ancient Ligurians.

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The riders bar The place to be !

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Itinerary for experts with good training, follow the path carefully. At the Garezzo tunnel turn right. At the Mezzaluna Pass, leave the road and go up a few meters to the right, near the sign turn left onto a narrow path and follow it into the woods, from here the path becomes more technical and through the beautiful beech forest leads to the Teglia pass, from which you can reach Molini by road.

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Mountain bike Mecca for connoisseurs and lovers of enduro trails in the alpine nature

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Bar me good paninis, I would avoid the pasta

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Endlessly long trail, very varied

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Getting up here is challenging....but very rewarding, for the view and for the satisfaction of having pedaled among the olive trees in perfect solitude, listening to the rhythm of your breathing, with your legs pushing. Priceless emotions!!

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Frequently Asked Questions

How many running routes are available in Montalto Carpasio?

Montalto Carpasio offers a wide selection of running routes, with over 35 trails available. These routes cater to various fitness levels, ranging from moderate to difficult, ensuring there's a suitable path for almost every runner.

Are there any running trails in Montalto Carpasio that are suitable for beginners or families?

While many routes in Montalto Carpasio are moderate to difficult, the region's diverse terrain includes ancient mule tracks and historical paths that can be explored. For a less strenuous option, consider trails that stick to the lower elevations or those around the villages, which often have gentler gradients. Always check the route details for elevation gain and distance to find the best fit for your family or skill level.

Can I find circular running routes in Montalto Carpasio?

Yes, Montalto Carpasio features several circular running routes. A notable example is the "Anello dei Borghi della Valle Carpasina" (Ring of the Carpasina Valley Villages), a 17.4 km route connecting the main hamlets. Komoot also lists options like the Church of San Tommaso, Dolcedo – Oratory of San Carlo loop from Dolcedo, which is a moderate 9.1 km trail.

Are there any dog-friendly running trails in the Montalto Carpasio area?

Many of the natural trails and ancient paths in Montalto Carpasio are suitable for running with dogs, provided they are kept under control. The region's broadleaf forests and open landscapes offer plenty of space. However, always be mindful of local regulations, especially near agricultural areas or protected wildlife zones, and ensure your dog is well-behaved around other trail users and livestock.

What kind of scenery can I expect on the running routes around Montalto Carpasio?

The running routes in Montalto Carpasio offer incredibly varied and scenic landscapes. You'll traverse ancient mule tracks, wind through olive groves, and run through broadleaf forests of downy oaks. The Carpasina stream adds to the beauty with small waterfalls and the picturesque Lecchiore Ponds. Higher elevation trails, such as those leading towards Monte Faudo, provide stunning views overlooking the Ligurian Riviera.

Are there any running routes that pass by historical sites or points of interest?

Absolutely. Many routes in Montalto Carpasio are rich in historical significance. For instance, the "Anello dei Borghi della Valle Carpasina" passes by religious buildings like the Sanctuary of the Madonna dell'Acquasanta. You can also find trails that lead to the medieval Saint Brigid's Chapel, built in 1425, which serves as a great spot for a break. The Church of San Tommaso, Dolcedo – Oratory of San Carlo loop from Dolcedo also takes you through historical villages.

What are some challenging trail running options in Montalto Carpasio?

For those seeking a challenge, Montalto Carpasio has 29 difficult running routes. The ascent to Monte Faudo summit (1151 m) from the Cappella di Santa Brigida is a rewarding option. Another demanding trail is the Pietrabruna - Monte Follia Loop, a 12.4 km path with significant elevation gain and panoramic views.

Are there any running routes with waterfalls or natural pools in Montalto Carpasio?

Yes, the Carpasina stream, which flows through the area, features small waterfalls and the picturesque Lecchiore Ponds, known for their high water quality. You can find routes that incorporate these natural attractions, offering refreshing spots along your run. The Napoleon Bridge and Waterfall is another beautiful spot to discover.

What do other runners say about the trails in Montalto Carpasio?

The running routes in Montalto Carpasio are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 15 reviews. Runners frequently praise the varied terrain, the stunning views, and the well-maintained ancient paths that make for an engaging and enjoyable experience.

Are there any running routes that offer expansive views or mountain vistas?

Definitely. The region is characterized by hilly areas and significant mountain peaks. Routes that ascend towards Monte Faudo (1151 m) provide breathtaking panoramic views of the Ligurian Riviera. The "Ridge walk from Carpasio to Passo del Maro" is another moderate option known for its expansive valley views and olive groves.

How accessible are the running routes by public transport or car parking?

While specific public transport details for individual trailheads can vary, Montalto Carpasio is a comune formed by the merger of Montalto Ligure and Carpasio, suggesting village centers where parking is typically available. Many routes, especially those connecting hamlets, often have starting points accessible by car, with parking facilities nearby. It's advisable to check specific route descriptions for detailed access information.

What is the best time of year for running in Montalto Carpasio?

Montalto Carpasio is suitable for outdoor activities throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant natural colors, making them ideal for running. Even in winter, the trails can be accessible, though higher elevations might require checking local conditions. Summer can be warm, so early morning or late afternoon runs are recommended.

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