4.0
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2,420
runners
146
runs
Jogging around Pellegrino Parmense offers an opportunity to explore the northern Ceno valley in Italy's Emilia-Romagna region. The area is characterized by green meadows, dense forests, and verdant hills, providing a variety of terrains for running. With elevations ranging from 450 to 700 meters, routes feature both gentle slopes and more challenging paths, often on natural and unpaved sections. This environment supports diverse running experiences amidst a pollution-free setting.
Last updated: May 4, 2026
20
runners
23.7km
03:11
1,060m
1,060m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
15.4km
01:53
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
5.92km
00:45
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
19.1km
02:50
1,050m
1,050m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
25.3km
03:24
1,030m
1,040m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A scenic finish line. Beautiful climbs and descents on both sides. A must-do for everyone on your tours.
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There's no view once you reach the summit. The setting, however, is pleasant.
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Very panoramic point with 360 degree views.
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A pleasant spot to visit and with great views. There are some exposed sections at the top, so be very careful, especially if you're traveling with children.
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Very beautiful village, well worth a visit
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The Pietra nera cliff is considered one of the most beautiful ophiolite rocks of the Parma Apennines. It is located north of Monte Canate. It has a height of 677 meters and gives rise to a landscape and morphologies that are truly singular and harsh compared to the soft surrounding hills, so much so that a short via ferrata has also been equipped on it by the CAI of Parma. More suitable for hiking, however for mountain bikes or e-bikes it would be better to avoid it, the last part to climb to the top is a little steep.
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Cliff from which you can enjoy a breathtaking view of the Ceno Valley and the Po Valley. The surrounding area between wild orchids and gullies offers an excellent naturalistic experience!
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Book if you want to eat in Vigoleno
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Pellegrino Parmense offers a wide selection of over 120 running routes. These trails cater to various fitness levels, from easy jogs to more challenging paths for experienced runners, all set amidst the region's beautiful natural landscapes.
The running trails in Pellegrino Parmense are characterized by diverse terrain, including green meadows, dense forests, and verdant hills. You'll find a mix of gentle slopes and more challenging ascents, often on natural and unpaved sections, providing an authentic outdoor experience.
Yes, Pellegrino Parmense has options suitable for beginners and those looking for an easy jog. While many routes offer moderate to difficult challenges, there are trails designed for casual runs, allowing everyone to enjoy the serene environment. For example, the guide lists 1 easy route and 52 moderate routes.
Jogging in Pellegrino Parmense offers numerous scenic highlights. You can experience breathtaking Apennine panoramas, explore lush woods, and discover geological formations like those around Monte Pietra Nera. The area is also home to natural monuments such as the Rio Roncaccio Waterfall and Pessola Stream Waterfalls, as well as the Pietra Nera Quarry Pond.
Yes, the region is known for its circular routes. For instance, there's a scenic circular route winding around Monte Canate, offering stunning Apennine views. Another popular option is the circular trail through the woods around Monte Santa Cristina, where the Stirone Stream originates.
Beyond natural beauty, Pellegrino Parmense offers historical points of interest. You can find several castles in the vicinity, such as Tabiano Castle and the Pallavicino Castle of Varano de' Melegari. The historic Keep of Vigoleno is also nearby, adding a rich historical backdrop to your run.
The running routes in Pellegrino Parmense are highly rated by the komoot community, with an average score of 4.1 stars from over 16 reviews. Runners frequently praise the area's serene and picturesque setting, the variety of terrains, and the pollution-free environment, making it ideal for outdoor activities.
Absolutely. For experienced runners seeking a challenge, Pellegrino Parmense offers 73 difficult routes. Trails like the Mount Inverno – Monte di Riviano loop from Varano Dei Marchesi, which is 14.7 miles (23.7 km) long with significant elevation changes, provide a demanding and rewarding experience.
Yes, Pellegrino Parmense is particularly appealing for summer running. Its altitude, ranging from 450 to 700 meters, contributes to a pleasant summer climate, making it a comfortable and refreshing environment for jogging even during warmer months.
Many routes in Pellegrino Parmense provide stunning panoramic views. For example, the View Over the Piacenza Hills loop from Castello di Contignaco is a popular choice specifically for its scenic vistas over the Piacenza Hills.
While specific 'hidden gems' aren't explicitly named, the extensive network of over 120 routes means you can often find quieter paths away from the most popular spots. Exploring trails through the vast green meadows and forests, particularly those not listed as top favorites, can lead to a more secluded running experience.
Among the routes highlighted, the Mount Inverno – Monte di Riviano loop from Varano Dei Marchesi is one of the longest, stretching 14.7 miles (23.7 km) and typically taking over 3 hours to complete. It offers a substantial challenge for long-distance runners.


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