4.0
(3)
502
runners
17
runs
Jogging around Palù Del Fersina offers diverse terrain within Italy's Valle dei Mòcheni, situated at an altitude of 1,396 meters. The region is characterized by the majestic Lagorai Mountain Chain, the Fersina stream, and expansive meadows. Trails lead through ancient larch forests and ascend towards features like Lake Erdèmolo, providing varied elevation gains. The area's jogging routes include paths with significant climbs, catering to experienced runners.
Last updated: May 10, 2026
24
runners
12.7km
02:32
910m
910m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
77
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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30
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
12.2km
02:25
880m
880m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Beautiful, the right compromise for an easy outing for a beginner who seeks the wild mood of the Lagorai.
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Fast circular route, beautiful view of the Dardemolo lake and the Sasso Rotto peak
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Beautiful mountain refuge nestled among all the peaks, classic style, with breathtaking views of the surrounding peaks. I recommend a visit if you are in the area 😍🤩
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Beautiful valley with larch forests and the Laner stream flowing with its crystal clear waters
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Beautiful refuge set in an amphitheater of peaks of rare beauty
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Very nice and cozy hut! Very good food, water and toilets are available. You are required to take your rubbish with you :)
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It almost always follows a contour line.
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Here the longer path continues into the valley.
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Palù Del Fersina offers a selection of 17 dedicated running routes. These trails provide diverse terrain within the Valle dei Mòcheni, catering to runners looking for challenging experiences amidst alpine scenery.
The running routes around Palù Del Fersina are generally considered challenging, with significant elevation changes. All 17 routes listed in this guide are rated as 'difficult'. While the region offers stunning scenery, beginners should be prepared for demanding terrain and elevation gains.
Jogging in Palù Del Fersina immerses you in the natural beauty of the Valle dei Mòcheni. You'll experience the majestic Lagorai Mountain Chain, clear brooks of the Fersina stream, expansive blooming meadows, and ancient larch forests. Many routes also offer stunning alpine vistas and lead towards features like Lake Erdèmolo.
Yes, several routes are designed as loops, allowing you to start and finish in the same location. For example, the Sette Selle Refuge Loop Trail is a popular circular option, as is the Passo del Lago loop from Palù del Fersina - Palai en Bersntol.
Along your runs, you can discover several points of interest. The Sette Selle Refuge is a common destination for longer runs, offering a place to rest. The 16th-century 'Gruab va Hardimbl' mine, now a mining museum, is located about 5 km from Palù along the path to Lake Erdèmolo, providing a unique cultural stop. You might also pass by traditional Mòcheni villages with their distinctive Alpine farmhouses.
Given that all routes in this guide are rated as 'difficult' with significant elevation changes, most are better suited for experienced runners. Families with younger children or those seeking very easy, flat paths might find these routes too challenging. It's advisable to check individual route details for specific suitability.
Generally, the trails in the Valle dei Mòcheni are dog-friendly, but it's always recommended to keep your dog on a leash, especially in areas with livestock or wildlife. Be mindful of other trail users and ensure your dog is well-behaved and can handle the challenging terrain and elevation of the routes.
Yes, trails in the region do ascend towards Lake Erdèmolo, which sits at 1,700 meters above sea level. These routes offer a challenging yet rewarding jogging experience amidst beautiful alpine scenery. The path to Lake Erdèmolo also passes by the historic Gruab va Hardimbl mine.
The running routes in Palù Del Fersina are highly rated by the komoot community, with an average score of 3.8 stars from over 7 reviews. Runners often praise the stunning natural beauty, the invigorating mountain air, and the challenging yet rewarding alpine scenery.
While specific parking details vary by trailhead, Palù Del Fersina and the surrounding Mòcheni Valley generally offer parking options for outdoor enthusiasts. It's advisable to check local signage or specific route descriptions for the most convenient parking areas, especially when heading towards popular spots like Lake Erdèmolo or Rifugio Sette Selle.
The best time for running in Palù Del Fersina is typically from late spring to early autumn (May to October) when the weather is milder and the trails are clear of snow. During these months, the meadows are blooming, and the alpine scenery is at its most vibrant. Winter running options may be limited due to snow and ice, requiring specialized gear.
Some longer routes, such as those leading to the Sette Selle Refuge, offer opportunities for refreshment. Mountain huts (Rifugi) can provide food and drink, and sometimes even overnight stays. Within Palù Del Fersina itself, you'll find local amenities. It's always a good idea to carry sufficient water and snacks, especially on more remote trails.


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