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Routes
Running Trails
Italy
South Tyrol

St. Pankraz - San Pancrazio

Routes
Running Trails
Italy
South Tyrol

St. Pankraz - San Pancrazio

The best running trails around St. Pankraz - San Pancrazio

4.4

(698)

17,133

runners

611

runs

Jogging routes around St. Pankraz - San Pancrazio are set within the picturesque Ultental (Val d'Ultimo) valley in South Tyrol, Italy. The region is characterized by the Falschauer River, lush meadows, and shady forest paths, with elevations starting at 736 meters. Impressive mountain backdrops, including the Hochwart and Große Laugenspitze, define the landscape, offering diverse terrain for running. The area features well-maintained trails, including historic Waalwege, suitable for various fitness levels.

Best jogging routes around St. Pankraz - San Pancrazio

Last updated: May 7, 2026

5.0

(4)

190

runners

#1.

Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana

9.45km

01:06

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around St. Pankraz - San Pancrazio

Hiking around St. Pankraz - San Pancrazio

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Tips from the Community

GARDA NATURE
October 26, 2025, View of Merano and the Vineyards from Marlinger Waalweg

The always beautiful view of the valley and the vineyards and apple orchards

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Pepe
September 14, 2025, Buschenschank Oberbrunn

A very rustic Buschenschank (wine tavern). World-class spinach dumplings and giant Kaiserschmarrn (sweet pancakes). Mom cooks, Dad Oswald chats, and daughter serves.

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Nope, not really worth it

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A bit of greenery for running

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An oasis of peace in the Falschauer biotope

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A classic among the Merano Waalwege (Waalweg = maintenance path that accompanies the irrigation channels for the orchards)

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you can enjoy a really good Kaiserschmarrn with a beautiful panoramic view

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From this point on the Brandis irrigation channel, a sunny path that runs along an ancient watercourse used to irrigate the fields, you have a splendid view towards Lana, the crops and the Adige valley. At least in part, the water of the Brandis irrigation channel has now been piped and flows invisible to the eye.

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Frequently Asked Questions

How many running routes are available in St. Pankraz - San Pancrazio?

The region of St. Pankraz - San Pancrazio offers a vast network of over 590 running routes. These range from easy strolls to more challenging trails, catering to all fitness levels amidst the stunning Ultental Valley.

Are there easy or beginner-friendly jogging routes in the area?

Yes, St. Pankraz - San Pancrazio has over 60 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails often follow the Falschauer River or wind through shady forest paths, providing a gentle introduction to the region's natural beauty.

What kind of terrain can I expect on the jogging trails?

You'll find a diverse range of terrain, from flat paths along the Falschauer River and historic Waalwege to more challenging ascents into the mountains. The region features lush forests, alpine meadows, and offers breathtaking views of the surrounding valleys and the main Alpine ridge, including glaciers from higher elevations.

Are there any family-friendly jogging routes in St. Pankraz - San Pancrazio?

Many of the easier trails are suitable for families. Routes like the S. Pancrazio Mühlenweg Trail, a 5 km diverse forest path, offer a pleasant experience for all ages, combining gentle terrain with interesting historical elements like old mills. The Nature Trail S. Pankraz is another great option for discovering local biodiversity.

Can I bring my dog on the running trails?

Generally, dogs are welcome on most trails in the Ultental Valley, provided they are kept on a leash and you clean up after them. It's always a good idea to check specific trail regulations or local signage, especially in nature protection areas. The diverse forest paths and river trails offer plenty of space for you and your canine companion.

What are some scenic jogging routes with points of interest?

For scenic views, consider the Brandis Waalweg and Waterfall loop, which offers views of the Passeier Valley. The S. Pancrazio Trifterweg Trail follows the Falschauer river, providing a romantic gorge trail experience with information boards about historical timber rafting. You might also enjoy the View of Castle Lebenberg – Marlengo Waalweg Trail loop for historical sights.

Are there any circular jogging routes in the area?

Yes, many of the running routes in St. Pankraz - San Pancrazio are designed as loops. Popular circular options include the Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop, which is a moderate 14.3 km path, and the Falschauerdamm – View of the Falschauer Biotope loop, a 10.8 km trail.

What can I see along the jogging routes in terms of natural attractions?

The routes offer glimpses of stunning natural features. You can explore the Falschauer River, discover the Falschauer Biotope, and enjoy the tranquility of Lago Santo, a small lake nestled between mountains. Higher elevations provide panoramic views of the Alpine ridge. You might also encounter gorges like the Gorge of the 1,000 Steps.

What is the best time of year for jogging in St. Pankraz - San Pancrazio?

The region is beautiful for jogging from spring through autumn, when the weather is mild and the landscapes are lush. Spring brings blooming meadows, summer offers warm days for high-altitude runs, and autumn showcases vibrant foliage. While some lower-elevation trails may be accessible, winter jogging can be challenging due to snow and ice, especially on higher routes.

Are there options for winter jogging in St. Pankraz - San Pancrazio?

While many higher trails become snow-covered in winter, some lower-lying paths, particularly those along the valley floor or well-maintained Waalwege, might still be accessible for winter jogging, weather permitting. It's advisable to check local conditions and trail reports, and to wear appropriate gear for potentially icy or snowy surfaces.

What do other runners enjoy most about jogging in St. Pankraz - San Pancrazio?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 600 reviews. Runners often praise the diverse terrain, the well-maintained trails, and the stunning natural beauty, from the peaceful river paths to the impressive mountain backdrops. The variety of routes ensures there's something for every ability.

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