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Cycling routes
Italy
South Tyrol

Plaus

The best cycling routes around Plaus

4.4

(14468)

102,467

riders

262

rides

Touring cycling routes around Plaus are situated in the Adige Valley (Etschtal) in South Tyrol, Italy, characterized by extensive orchards and vineyards. The Adige River flows through the valley, providing a constant natural feature for many routes. Looming mountains form a dramatic backdrop, offering views of rugged cliffs and green slopes. The terrain primarily consists of mostly flat or gently downhill paths, with options for more challenging segments featuring greater elevation gain.

Best touring cycling routes around Plaus

  • The most popular touring cycling route is Erlebe Kultur und mediterranes Flair der Städte Meran und Bozen auf der Etschradroute und der Via Claudia Augusta, a 37.5 miles (60.4 km) trail that takes 3 hours 27 minutes to complete. This moderate route connects the cities of Merano and Bolzano via the Adige Cycle Path and Via Claudia Augusta.
  • Another top favourite among local touring cyclists is Adige River Rapids – Adige Cycle Path near Staben loop from Rabland - Rablà, an easy 19.9 miles (32.0 km) path. This route follows the Adige Cycle Path, offering views of the river and surrounding landscapes.
  • Local touring cyclists also love the View of the Adige Valley – Adige Cycle Path near Staben loop from Plaus, a 20.5 miles (32.9 km) trail leading through the Adige Valley, often completed in about 2 hours 22 minutes.
  • Touring cycling around Plaus is defined by the Adige Valley, Vinschgau Valley, and extensive orchards and vineyards. The network offers options for different ability levels, from easy, mostly flat paths to more challenging routes with significant elevation gain.
  • The routes in Plaus are highly rated by the komoot community with an average score of 4.4 stars from more than 12,000 reviews. More than 85,000 touring cyclists have used komoot to explore Plaus's varied terrain.

Last updated: June 24, 2026

4.6

(298)

1,643

riders

#1.

Erlebe Kultur und mediterranes Flair der Städte Meran und Bozen auf der Etschradroute und der Via Claudia Augusta

60.4km

03:27

200m

410m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Plaus

Road Cycling Routes around Plaus

MTB Trails around Plaus

Hiking around Plaus

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Running Trails around Plaus

Mountain Hikes around Plaus

Tips from the Community

Cube C68
May 18, 2026, Merano–Naturno Cycle Path

Beautiful cycle path, highly recommended

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Very nice route along the river

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Very nice place 👍

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Fantastically beautiful region for cycling

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Paul
March 30, 2026, Sankt Prokulus

St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html

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The descent from the Trauttmansdorff Throne Chair to Merano is a winding, serpentine route, especially popular with sporty cyclists. It leads through a picturesque landscape with views of the Merano region. The route offers varied switchbacks, ideal for a sporty yet scenic ride to Merano.

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Fossi
August 31, 2025, Passirio River Trail

Nice tour and lots to see

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A delight!

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Frequently Asked Questions

How many touring cycling routes are available around Plaus?

There are over 230 touring cycling routes around Plaus, offering a wide variety of options for different skill levels and preferences. The komoot community has explored more than 85,000 of these routes.

What are the general characteristics of the terrain for touring cycling in Plaus?

The terrain around Plaus is primarily characterized by mostly flat or gently downhill paths, especially along the Adige Valley. However, there are also options for more challenging segments with greater elevation gain, catering to a range of cycling abilities. You'll cycle through extensive orchards and vineyards, with the Adige River as a frequent companion and dramatic mountain backdrops.

Are there routes suitable for beginners or families with children?

Yes, Plaus offers numerous easy routes perfect for beginners and families. The Adige Valley Cycle Path, for instance, is known for being mostly flat or gently downhill and largely protected from traffic, making it ideal for a relaxed ride. An example of an easy route is Adige River Rapids – Adige Cycle Path near Staben loop from Rabland - Rablà.

What kind of natural features can I expect to see along the cycling routes?

Cycling routes around Plaus are rich in natural beauty. You'll pass through extensive orchards and vineyards, especially vibrant during blooming seasons and harvest. The Adige River flows through the valley, providing serene views, and looming mountains offer dramatic backdrops of rugged cliffs and green slopes. The region is part of the scenic Adige Valley (Etschtal).

What are some notable landmarks or attractions accessible by bike near Plaus?

Beyond the scenic landscapes, you can explore several attractions. The Adige Valley Cycle Path itself connects to historical towns like Merano and Bolzano. The Vinschgau Cycle Path passes by historical sites such as Juval Castle, the summer residence of Reinhold Messner, near Naturno. For natural spectacles, the Cascata di Parcines (Partschins Waterfall) is just 4.3 km away. You can also find highlights like the Black Pond / Pozza Nera Biotope or the Spronser Lakes nearby.

What is the best time of year for touring cycling in Plaus?

The Adige Valley is particularly beautiful during blooming seasons and harvest, offering vibrant panoramas. Spring and autumn generally provide pleasant temperatures for cycling. While the region is known for winter sports, the cycling season typically runs from spring through autumn, when the paths are clear and the weather is mild.

Are there any challenging routes for experienced touring cyclists?

Yes, while many routes are easy or moderate, there are also more challenging options with significant elevation gain. For example, the View of the Adige Valley – Adige Cycle Path near Staben loop from Plaus is a difficult route with over 600 meters of elevation gain, offering a more strenuous experience.

Can I find circular touring cycling routes around Plaus?

Yes, many routes around Plaus are designed as loops, allowing you to start and end in the same location. Examples include the Vinschgau Cycle Path – Adige Cycle Path near Staben loop from Plaus and the Adige River Rapids – Adige Cycle Path near Staben loop from Rabland - Rablà.

What do other touring cyclists enjoy most about cycling in Plaus?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 12,000 reviews. Reviewers often praise the stunning natural beauty of the Adige and Vinschgau Valleys, the well-maintained cycle paths winding through orchards and vineyards, and the dramatic mountain backdrops.

Is public transport available to access cycling routes in Plaus?

Plaus is strategically located within the Adige Valley, which is well-served by public transport options. The Adige Valley Cycle Path connects various villages and towns, making it feasible to use trains or buses to reach different starting points or return from your destination. While specific bike transport details vary, the region is generally bike-friendly.

Are there places to park my car if I drive to a starting point?

Given Plaus's popularity as an outdoor destination, you can typically find parking facilities in and around the village, especially near popular trailheads or public areas. It's advisable to check local signage for specific parking regulations and availability.

Are there any specific routes that offer great viewpoints?

Many routes in the region offer magnificent views. The View of the Adige Valley – Adige Cycle Path near Staben loop from Plaus is specifically named for its scenic vistas. The Vinschgau Cycle Path also provides stunning views of Lake Haider and the Vinschgau Valley, with the backdrop of impressive mountains.

Most popular routes around Plaus

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