4.5
(1226)
39,366
riders
15
rides
Road cycling routes around Sarntal - Sarentino are characterized by the Sarntal Alps, which form a horseshoe around the valley, featuring over 100 peaks. The landscape transitions from steep gorges at the entrance to open high valleys with gentle slopes, offering diverse terrain for cyclists. Key features include mountain passes like the Penser Joch and numerous valley routes, often less crowded than other Alpine regions. The area provides a mix of challenging climbs and scenic rides through pine forests and…
Last updated: May 11, 2026
5.0
(7)
282
riders
76.9km
04:17
1,670m
1,670m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(8)
142
riders
116km
07:13
3,120m
3,120m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(1)
47
riders
36.5km
01:58
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
22
riders
176km
10:34
4,320m
4,320m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
27
riders
24.0km
01:37
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The small village of Durnholz, located on the lake, is car-free. There is a parking lot in front of the village.
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We fortified ourselves with a delicious farmer's omelet here today after our hike up the Tatschspitze. Highly recommended.
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Nice (and only) place to stop for a break on the Penser Joch.
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Beautiful cycle path with a great panorama.
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In the middle of nature lies the idyllic Durnholzer Lake
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Had a nice lunch break in the best weather, but a lot going on
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Lake Valdurna (Durnholzer See in German) is a small Alpine lake located at 1,545 meters above sea level in the Sarentino Valley, surrounded by thick forests and pastures. On its shores, you can see small typical settlements and stop at the local mountain huts, which offer an immersion in the traditions and flavors of South Tyrol. The area around the lake offers a variety of trails suitable for different levels of difficulty, which wind through forests and Alpine meadows. The dirt roads that surround the lake and the surrounding valleys allow you to explore the territory with panoramic views of the mountains. The area is also an excellent starting point for longer excursions, such as the tour of the lakes, which connect Lake Valdurna to other lakes in the area.
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Sarntal - Sarentino offers a diverse landscape, transitioning from dramatic steep gorges at the valley entrance to open, expansive high valleys with gentle slopes. You'll cycle through lush pine forests, past alpine pastures, and under the gaze of snow-crowned summits reaching almost 3,000 meters in the surrounding Sarntal Alps. The region is known for its wild and romantic scenery.
There are 17 road cycling routes available in Sarntal - Sarentino. These range from moderate to difficult, offering options for various fitness levels.
The road cycling routes in Sarntal - Sarentino are highly rated by the komoot community, with an average score of 4.6 stars from over 450 reviews. More than 16,000 road cyclists have used komoot to explore the varied terrain, often praising the challenging mountain passes and scenic valley rides.
The best time for road cycling in Sarntal - Sarentino is generally from late spring to early autumn. Specifically, from mid-June to mid-July, the Penser Joch pass road is adorned with a spectacular alpine rose bloom, offering a particularly scenic experience. The clean, oxygenated air makes for a refreshing ride throughout the warmer months.
Yes, Sarntal - Sarentino is known for its challenging mountain passes. The Penser Joch (Pennes Pass) is a significant feature, connecting Sarntal with Wipptal. Routes like the Sarntal Valley – Pennes Pass loop from Afing - Avigna and the Pennes Pass – Sarntal Valley loop from Durnholz - Valdurna offer substantial elevation gains and are popular among cyclists seeking a demanding ride.
Yes, the region offers extensive loops for long-distance road cycling. For example, the Old Railway Tunnel – View of the Eisack River loop from Sarnthein - Sarentino is a difficult 132.1 km route. Other challenging options include the Jaufen loop (155 km) and the Mendel-Gampen loop (160 km), which provide significant challenges and diverse scenery.
As you cycle, you can encounter several natural features. The Penser Joch offers breathtaking alpine views. The Sarntal Gorge provides a dramatic entrance to the valley. While not directly on road cycling routes, nearby attractions include picturesque mountain lakes like Lake Durnholz and Lake Valdurna, and the intriguing 'Stoanerne Mandlen' (Stone Men) formations, which offer expansive views from hiking trails.
Many routes offer stunning vistas of the Sarntal Alps. While cycling, you'll find numerous spots with panoramic views. For specific viewpoints, consider exploring areas that offer sights like the View of Merano from the Piffinger Köpfl or the View of Merano, which can be accessed from nearby areas and provide excellent photo opportunities.
While many road cycling routes in Sarntal - Sarentino feature challenging climbs and descents, the region also offers valley routes that are generally less strenuous. For families, it's advisable to look for routes described as 'moderate' or those that stick to the valley floor, avoiding the major mountain passes. The Urlesteig Natural Trail, though not a road cycling route, is a family-friendly nature experience in the area.
For experienced cyclists seeking a challenge, routes like the Passo delle Erbe Summit – Pennes Pass loop from Durnholz - Valdurna, covering 72.6 km with significant elevation, or the Barbiano – Old Railway Tunnel loop from Sarntal Alps, an 87.1 km route with nearly 2,000 meters of ascent, are excellent choices. These routes are characterized by demanding climbs and descents through alpine landscapes.
Yes, the Sarntal Valley features scattered hamlets and villages where you can find cafes and restaurants. While specific stops vary by route, the region is well-equipped with amenities for cyclists. Many routes pass through or near towns like Sarnthein (Sarentino) and Durnholz (Valdurna), offering opportunities for refreshments and meals.


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