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South Tyrol

Sarntal - Sarentino

The best road cycling routes around Sarntal - Sarentino

4.5

(1226)

39,366

riders

15

rides

Road cycling routes around Sarntal - Sarentino are characterized by the Sarntal Alps, which form a horseshoe around the valley, featuring over 100 peaks. The landscape transitions from steep gorges at the entrance to open high valleys with gentle slopes, offering diverse terrain for cyclists. Key features include mountain passes like the Penser Joch and numerous valley routes, often less crowded than other Alpine regions. The area provides a mix of challenging climbs and scenic rides through pine forests and…

Last updated: May 11, 2026

5.0

(7)

282

riders

#1.

Sarntal Valley – Pennes Pass loop from Afing - Avigna

76.9km

04:17

1,670m

1,670m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Harry
September 30, 2025, Lago di Valdurna / Durnholzer See

The small village of Durnholz, located on the lake, is car-free. There is a parking lot in front of the village.

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We fortified ourselves with a delicious farmer's omelet here today after our hike up the Tatschspitze. Highly recommended.

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Nice (and only) place to stop for a break on the Penser Joch.

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Beautiful cycle path with a great panorama.

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In the middle of nature lies the idyllic Durnholzer Lake

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Had a nice lunch break in the best weather, but a lot going on

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Lake Valdurna (Durnholzer See in German) is a small Alpine lake located at 1,545 meters above sea level in the Sarentino Valley, surrounded by thick forests and pastures. On its shores, you can see small typical settlements and stop at the local mountain huts, which offer an immersion in the traditions and flavors of South Tyrol. The area around the lake offers a variety of trails suitable for different levels of difficulty, which wind through forests and Alpine meadows. The dirt roads that surround the lake and the surrounding valleys allow you to explore the territory with panoramic views of the mountains. The area is also an excellent starting point for longer excursions, such as the tour of the lakes, which connect Lake Valdurna to other lakes in the area.

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Frequently Asked Questions

What kind of landscapes can I expect while road cycling in Sarntal - Sarentino?

Sarntal - Sarentino offers a diverse landscape, transitioning from dramatic steep gorges at the valley entrance to open, expansive high valleys with gentle slopes. You'll cycle through lush pine forests, past alpine pastures, and under the gaze of snow-crowned summits reaching almost 3,000 meters in the surrounding Sarntal Alps. The region is known for its wild and romantic scenery.

How many road cycling routes are available in Sarntal - Sarentino?

There are 17 road cycling routes available in Sarntal - Sarentino. These range from moderate to difficult, offering options for various fitness levels.

What do other cyclists say about road cycling in Sarntal - Sarentino?

The road cycling routes in Sarntal - Sarentino are highly rated by the komoot community, with an average score of 4.6 stars from over 450 reviews. More than 16,000 road cyclists have used komoot to explore the varied terrain, often praising the challenging mountain passes and scenic valley rides.

When is the best time of year for road cycling in Sarntal - Sarentino?

The best time for road cycling in Sarntal - Sarentino is generally from late spring to early autumn. Specifically, from mid-June to mid-July, the Penser Joch pass road is adorned with a spectacular alpine rose bloom, offering a particularly scenic experience. The clean, oxygenated air makes for a refreshing ride throughout the warmer months.

Are there challenging mountain passes for experienced road cyclists in the region?

Yes, Sarntal - Sarentino is known for its challenging mountain passes. The Penser Joch (Pennes Pass) is a significant feature, connecting Sarntal with Wipptal. Routes like the Sarntal Valley – Pennes Pass loop from Afing - Avigna and the Pennes Pass – Sarntal Valley loop from Durnholz - Valdurna offer substantial elevation gains and are popular among cyclists seeking a demanding ride.

Are there any long-distance road cycling loops in Sarntal - Sarentino?

Yes, the region offers extensive loops for long-distance road cycling. For example, the Old Railway Tunnel – View of the Eisack River loop from Sarnthein - Sarentino is a difficult 132.1 km route. Other challenging options include the Jaufen loop (155 km) and the Mendel-Gampen loop (160 km), which provide significant challenges and diverse scenery.

What are some notable natural features or landmarks to see along the road cycling routes?

As you cycle, you can encounter several natural features. The Penser Joch offers breathtaking alpine views. The Sarntal Gorge provides a dramatic entrance to the valley. While not directly on road cycling routes, nearby attractions include picturesque mountain lakes like Lake Durnholz and Lake Valdurna, and the intriguing 'Stoanerne Mandlen' (Stone Men) formations, which offer expansive views from hiking trails.

Are there specific viewpoints or scenic spots along the road cycling routes?

Many routes offer stunning vistas of the Sarntal Alps. While cycling, you'll find numerous spots with panoramic views. For specific viewpoints, consider exploring areas that offer sights like the View of Merano from the Piffinger Köpfl or the View of Merano, which can be accessed from nearby areas and provide excellent photo opportunities.

Are there any family-friendly road cycling options in Sarntal - Sarentino?

While many road cycling routes in Sarntal - Sarentino feature challenging climbs and descents, the region also offers valley routes that are generally less strenuous. For families, it's advisable to look for routes described as 'moderate' or those that stick to the valley floor, avoiding the major mountain passes. The Urlesteig Natural Trail, though not a road cycling route, is a family-friendly nature experience in the area.

What are some examples of difficult road cycling routes in Sarntal - Sarentino?

For experienced cyclists seeking a challenge, routes like the Passo delle Erbe Summit – Pennes Pass loop from Durnholz - Valdurna, covering 72.6 km with significant elevation, or the Barbiano – Old Railway Tunnel loop from Sarntal Alps, an 87.1 km route with nearly 2,000 meters of ascent, are excellent choices. These routes are characterized by demanding climbs and descents through alpine landscapes.

Are there cafes or places to stop for refreshments along the road cycling routes?

Yes, the Sarntal Valley features scattered hamlets and villages where you can find cafes and restaurants. While specific stops vary by route, the region is well-equipped with amenities for cyclists. Many routes pass through or near towns like Sarnthein (Sarentino) and Durnholz (Valdurna), offering opportunities for refreshments and meals.

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