4.8
(36)
260
riders
32
rides
Touring cycling routes around Stio traverse the mountainous terrain of the Cilento region in Italy. The landscape features deep river gorges, rolling hills, and historic villages, offering varied challenges for cyclists. Routes often include significant elevation gains, providing panoramic viewpoints over the surrounding valleys and the Tyrrhenian Sea. The Stio Cilento bike trails are characterized by their challenging difficulty and diverse natural features.
Last updated: May 15, 2026
5.0
(2)
12
riders
58.4km
04:08
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
50.4km
03:48
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18.1km
01:25
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
28
riders
33.3km
03:05
1,300m
1,300m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
20
riders
87.6km
06:00
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The village of Trentinara is truly a large terrace overlooking the sea
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Magliano Vetere is a stone village nestled in the heart of Cilento, overlooking the Alento Valley and surrounded by chestnut and oak forests. Its quiet streets lead to the Paleontological Museum, which recounts the geological history of the area with fossil finds and ancient evidence of Cilento's fauna. From the village, sweeping views open up over the Calore Gorges and the ridges rising toward Magliano Nuovo.
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The Preta Perciata Pass is an ancient mountain pass that connected the Calore Valley with the Alento Valley. In the past, visitors passed through a fascinating tunnel carved into the rock, giving rise to the name "preta perciata," meaning "perforated stone." Today, the pass offers a breathtaking panoramic view of the Cilento mountains and the ridges surrounding Magliano Nuovo, which it dominates from above.
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Stio is a medieval village nestled in the greenery of Cilento, with stone alleys, small courtyards, and terraces overlooking the Alento Valley. Strolling through its streets, you'll discover the Church of Saints Peter and Paul, ancient rural homes, and glimpses that tell the story of the area's agricultural history. It's the ideal starting point for exploring woods, mills, and nature trails, and for sampling traditional dishes such as ciccimmaretati and the Fagiolo della Regina di Gorga.
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Please note: Starting in 2025, license plate registration will be automatically recorded on the access road. Anyone entering the area by car should pay via MooneyGo. Be sure to observe the signs.
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Very nice sanctuary, 2 bars and a restaurant, top view
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The castle is private but open and therefore open to visitors. It's not exactly well-maintained, but it certainly has its charm.
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There are over 30 touring cycling routes around Stio, offering a variety of challenging rides through the mountainous Cilento region. All 34 routes listed are considered difficult, catering to experienced cyclists.
The touring cycling routes around Stio are generally considered difficult. They often feature significant elevation gains and traverse mountainous terrain, making them suitable for experienced cyclists seeking a challenge.
Yes, many routes around Stio are designed as loops or ring tours. For example, you can explore In the gorges of the Calore River, Felitto and Roccadaspide - ring tour, or tackle The Silent Way: Vallo della Lucania Loop for a challenging ride through the heart of Cilento.
The terrain around Stio is predominantly mountainous, characterized by deep river gorges, rolling hills, and historic villages. Cyclists can expect varied surfaces, including paved roads through villages and potentially some less-maintained sections, all set against a backdrop of diverse natural features.
Given the mountainous terrain and the Mediterranean climate of the Cilento region, the best times for touring cycling are typically spring (April to June) and autumn (September to October). During these periods, temperatures are milder, and the natural scenery is particularly vibrant, avoiding the intense heat of summer.
The routes around Stio offer access to several interesting sites. You can visit the Madonna del Monte Sacro Sanctuary and Monte Gelbison Summit for panoramic views, or see the Medieval Bridge of Magliano Nuovo over the Calore River. The stunning Calore Gorges and The Remolino of Felitto are also notable natural highlights.
Yes, the mountainous routes around Stio frequently offer panoramic viewpoints. The significant elevation gains on many trails provide breathtaking vistas over the surrounding valleys and the Tyrrhenian Sea, especially from higher elevations like those found on routes such as The Terrace of Cilento – Monteforte Cilento loop from Felitto.
The touring cycling routes around Stio are generally rated as difficult, featuring significant elevation changes and challenging terrain. As such, they are primarily suited for experienced adult cyclists rather than families with young children or beginners. There are currently no easy or moderate touring cycling routes listed in this guide.
While many outdoor areas in Italy are dog-friendly, it's always best to check local regulations for specific trails, especially within national parks or protected areas like the Cilento region. Ensure your dog is well-behaved, on a leash where required, and that you carry waste bags.
Public transport options in the mountainous Cilento region, particularly to smaller villages like Stio, can be limited. While some bus services connect larger towns, direct access to specific trailheads via public transport might be challenging. Planning your route with a starting point accessible by car or considering a bike-friendly taxi service might be more practical.
Parking is generally available in the villages that serve as starting points for these routes, such as Stio, Felitto, or Vallo della Lucania. Look for designated public parking areas within these towns. It's advisable to arrive early, especially during peak seasons, to secure a spot.
Yes, the historic villages scattered throughout the Cilento region, including Stio and nearby towns like Magliano Vetere, offer local trattorias, cafes, and small accommodations. These provide opportunities to refuel with traditional Cilentan cuisine and find a place to rest after a day of cycling.
The touring cycling routes around Stio are highly rated by the komoot community, with an average score of 4.8 stars from over 37 reviews. More than 270 touring cyclists have explored this area, often praising the challenging climbs, the stunning panoramic views, and the authentic experience of cycling through the historic villages of the Cilento Montano.


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