4.0
(2)
371
runners
19
runs
Jogging routes around Telese Terme offer a diverse natural setting for outdoor activities, characterized by serene lake paths, extensive thermal parks, and proximity to regional natural parks. The area features the tranquil Lago di Telese, surrounded by tall trees and agricultural areas, providing flat routes. Further afield, the Taburno Camposauro Regional Park presents more challenging terrain with vast open spaces and dense woods, while Monte Pugliano offers scenic views. This combination of varied landscapes ensures a rewarding experience for runners…
Last updated: May 7, 2026
1
runners
6.18km
00:51
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.05km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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155
runners
18.4km
01:55
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
127
runners
10.8km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lake Telese is of natural origin and is located in the heart of the Telesina Valley. It is possible to walk around the perimeter of the basin thanks to a beautiful path of about one kilometre. Bathing is not permitted for safety reasons.
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Circular lake of karst origin, bathing is not permitted given the depth of its waters.
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Pizzo dei Favi is located within the Taburno Regional Park, at a height of 1187 metres. The closest refuge is the Vitulano refuge. From here it is possible to enjoy a 360 degree panoramic view, and you can see Monte Miletto, Monte Rosa, Monte Altorotondi and many other peaks around.
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Here there are various parking lots and the Altaquota bar. We are at 1150 meters high. From here you can already see Monte Alto Rotondi.
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Following a ridge you reach Pizzo alto, which is 1187 meters high. There is also a small altar here. From here you can also see Monte Alto Rotondi clearly.
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Here the Sentiero Italia and various paths to the sinkholes present in this park intersect. Some of the sinkholes are very deep and you have to approach them with caution.
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A large sinkhole is hidden within the dense vegetation.
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The path reaches the bottom of the Dolina Grande. Despite being cluttered with fallen trees and boulders, getting there is worth the effort.
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There are 15 dedicated running routes around Telese Terme, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.
Yes, for an easy and scenic run, consider the Parco del Grassano – ring tour. This 4.1 km path winds through beautiful linden, willow, and poplar trees along the crystal-clear Rio Grassano, offering a tranquil experience.
For a more challenging run with elevation gain, head to the Taburno Camposauro Regional Park. The Monte Alto Rotondi – loop tour is a moderate 6.2 km trail within this park, offering varied terrain and panoramic views. For a longer, difficult option, the View of Lake Telese loop from Telese Terme is a 20.2 km route with significant elevation changes.
Absolutely! Lake Telese is a popular spot for runners. The Laghetto dei Tre Colori – Lago di Telese loop from Telese Terme is a moderate 10.7 km trail that offers a scenic loop around the lake, shaded by tall trees. Another option is the Lake Telese – View of Lake Telese loop from San Salvatore Telesino, a 13.5 km moderate route.
The region boasts diverse natural beauty. You can run alongside the serene Lake Telese, explore the lush Taburno Camposauro Regional Park, or discover the impressive Lavello Gorges with their giant potholes. The area also features several mountain peaks like Monte Camposauro and Pizzo del Tesoro, offering scenic backdrops.
Yes, many of the running routes in Telese Terme are circular, making them convenient for starting and ending at the same point. Examples include the Parco del Grassano – ring tour and the Monte Alto Rotondi – loop tour in Taburno Regional Park.
The running routes in Telese Terme are highly regarded by the komoot community, with an average score of 4.0 stars. Runners often praise the tranquil lake paths, the green spaces of the thermal parks, and the diverse terrain of the Taburno Camposauro Regional Park.
For families or those looking for a very gentle run, the Parco del Grassano – ring tour is an excellent choice. Its flat, well-maintained paths through lush greenery make it ideal for a relaxed outing. The thermal parks also offer ample green areas for light jogs and strolls.
Absolutely. The area around Lake Telese is particularly beautiful, with its shaded perimeter and agricultural surroundings. Taburno Camposauro Regional Park also offers stunning natural landscapes, from vast open spaces to dense beech woods, providing a picturesque setting for your run.
Telese Terme is enjoyable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Even in summer, the shaded paths around Lake Telese and within Parco del Grassano provide cooler options, though early mornings or late evenings are recommended during peak heat.
Yes, routes within the Taburno Camposauro Regional Park, such as the Monte Alto Rotondi – loop tour, provide excellent opportunities for panoramic views of the Taburno mountains and Camposauro peaks. Monte Pugliano also contributes to the picturesque mountain views in the region.


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