4.7
(11)
250
riders
42
rides
Mountain biking in the Serra da Mantiqueira offers diverse and challenging terrain across its mountain range, spanning Minas Gerais, São Paulo, and Rio de Janeiro. The region features varied altimetry, with elevations ranging from approximately 500 meters in valleys to nearly 3,000 meters at its highest peaks. Cyclists can navigate through a mosaic of landscapes, including long climbs, fast descents, narrow singletracks, and dirt roads, all set within lush forests and alongside numerous waterways. This environment provides a dynamic experience…
Last updated: July 10, 2026
5.0
(1)
32
riders
57.7km
04:57
900m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
22
riders
41.3km
03:50
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Sign up for free
5.0
(1)
22
riders
57.1km
05:10
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
25
riders
75.4km
06:19
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(2)
11
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
11
riders
42.3km
04:41
1,370m
1,370m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
6
riders
27.3km
02:55
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.0
(1)
7
riders
69.8km
05:48
970m
970m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4
riders
33.9km
03:03
840m
840m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
44.0km
03:27
680m
680m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Pico Do Itapeva between CJ and Pindamonhangaba, access via CJ
0
0
Pass by here and take a photo, whether going up or down, enjoy the path!!!
0
0
The ascent and descent are beautiful, but the way up is a more pleasant pedal.
0
0
The Nazaré Paulista Dam is the largest in the Cantareira System, supplying water to São Paulo since the 1960s. Cycling around the Dam is a landmark for any cyclist who loves MTB or gravel. Quiet roads surrounded by nature, where you can enjoy views of the "lake" from time to time. Be careful if you want to cycle here during the rainy season, as the roads can get quite muddy, especially near Bar do Taíde. Visit the Aventrilha website for more information about cycling around the Dam: https://aventrilha.com/rotas/represa-de-nazare-paulista/
2
0
The original path is reached further on. You'll reach the original route ahead.
0
0
There is no way out; Private propriety. There's no way out. Private property.
0
0
Access via the Rio Sobre road is diverted by construction work, but you can pass by bike
0
0
The Serra da Mantiqueira offers a diverse range of mountain biking experiences. Out of 43 available routes, 23 are rated as moderate, and 20 are considered difficult. This means you'll find options for intermediate riders looking for a challenge, as well as plenty of demanding trails for experienced mountain bikers.
Yes, the region is known for its abundant waterfalls. You can explore routes like the Cachoeira de Piracaia – Cachoeira D. Gabrão loop from Piracaia, which leads through areas with beautiful waterfalls. The name 'Mantiqueira' itself means 'mountain that cries,' reflecting the many springs and cascades throughout the range.
The Serra da Mantiqueira is celebrated for its diverse and challenging terrain. You can expect a mosaic of landscapes, including long, technical climbs, fast descents, narrow singletracks, dirt roads, and rocky sections. The varied altimetry, with elevations ranging from 500 meters in valleys to nearly 3,000 meters at its highest peaks, ensures a dynamic and engaging ride.
Yes, many of the mountain bike routes in the Serra da Mantiqueira are designed as loops, offering convenient starting and ending points. Examples include the Represa de Nazaré Paulista loop from Marina e Pousada Porto do Sol and the Portal of Campos do Jordão – View of Pedra do Baú loop from Abernéssia (Campos do Jordão), both popular circular options.
The Serra da Mantiqueira offers breathtaking natural beauty. Many routes provide views of majestic mountains and peaks like Pedra da Mina and Pico das Agulhas Negras. You can also find trails leading to iconic formations such as Pedra do Baú, or enjoy panoramic vistas from Pico do Itapeva. The View from Hotel Mont Blanc – Pico do Itapeva Lake loop from Abernéssia (Campos do Jordão) is a great option for scenic views.
The region generally experiences a cooler climate due to its altitude, making it suitable for riding for much of the year. However, the period between April and September is particularly favorable, as rainfall is less frequent, providing more consistent and enjoyable trail conditions.
The mountain bike trails in the Serra da Mantiqueira are highly rated by the komoot community, with an average score of 4.8 stars from more than 10 reviews. Riders often praise the diverse and challenging terrain, the stunning natural beauty, and the rewarding climbs and descents found throughout the region.
Absolutely. For experienced riders seeking a significant challenge, routes like the Praça de Capivari – Pau Arcado Viewpoint loop from Estação Emílio Ribas (Abernéssia) offer nearly 80 km of difficult terrain with substantial elevation gain. Another demanding option is the Ponte da Imbel loop from Itajubá, which covers almost 70 km.
Yes, the region has several points of interest. You can find trails near the Represa de Nazaré Paulista, a large lake. Other notable attractions include the historic Central do Brasil Tunnel and the charming São Francisco Xavier Center. For natural wonders, explore areas near the Pedra do Baú Base or the Tupi Waterfall.
There are 43 mountain bike routes available in the Serra da Mantiqueira, offering a wide variety of distances and difficulty levels to suit different preferences and skill sets.
Yes, the Serra da Mantiqueira has a good selection of moderate mountain bike trails. For example, the Morro Pedra Grande loop from Bom Jesus dos Perdões is a moderate 27.3 km route, and the Sete Quedas Dam View loop from Mairiporã offers a moderate 44 km ride with scenic views.


Browse the best MTB trails in other regions.