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Brazil
Minas Gerais

Serra da Mantiqueira

The best MTB trails in the Serra da Mantiqueira

4.7

(11)

250

riders

42

rides

Mountain biking in the Serra da Mantiqueira offers diverse and challenging terrain across its mountain range, spanning Minas Gerais, São Paulo, and Rio de Janeiro. The region features varied altimetry, with elevations ranging from approximately 500 meters in valleys to nearly 3,000 meters at its highest peaks. Cyclists can navigate through a mosaic of landscapes, including long climbs, fast descents, narrow singletracks, and dirt roads, all set within lush forests and alongside numerous waterways. This environment provides a dynamic experience…

Last updated: July 10, 2026

5.0

(1)

32

riders

#1.

Represa de Nazaré Paulista loop from Marina e Pousada Porto do Sol

57.7km

04:57

900m

900m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

11

riders

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.0

(1)

7

riders

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Serra da Mantiqueira

Cycling in the Serra da Mantiqueira

Road Cycling Routes in the Serra da Mantiqueira

Running Trails in the Serra da Mantiqueira

Hiking in the Serra da Mantiqueira

Gravel biking in the Serra da Mantiqueira

Tips from the Community

Alan
May 10, 2026, Portal de Campos do Jordão

Portal De Campos Do Jordão - SP

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Alan
May 10, 2026, Pico do Itapeva

Pico Do Itapeva between CJ and Pindamonhangaba, access via CJ

Translated by Google

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Pass by here and take a photo, whether going up or down, enjoy the path!!!

Translated by Google

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Carlos Mattos
April 15, 2024, Entre Picos

The ascent and descent are beautiful, but the way up is a more pleasant pedal.

Translated by Google

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The Nazaré Paulista Dam is the largest in the Cantareira System, supplying water to São Paulo since the 1960s. Cycling around the Dam is a landmark for any cyclist who loves MTB or gravel. Quiet roads surrounded by nature, where you can enjoy views of the "lake" from time to time. Be careful if you want to cycle here during the rainy season, as the roads can get quite muddy, especially near Bar do Taíde. Visit the Aventrilha website for more information about cycling around the Dam: https://aventrilha.com/rotas/represa-de-nazare-paulista/

Translated by Google

2

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The original path is reached further on. You'll reach the original route ahead.

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There is no way out; Private propriety. There's no way out. Private property.

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Access via the Rio Sobre road is diverted by construction work, but you can pass by bike

Translated by Google

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Frequently Asked Questions

What is the overall difficulty level of mountain bike trails in the Serra da Mantiqueira?

The Serra da Mantiqueira offers a diverse range of mountain biking experiences. Out of 43 available routes, 23 are rated as moderate, and 20 are considered difficult. This means you'll find options for intermediate riders looking for a challenge, as well as plenty of demanding trails for experienced mountain bikers.

Are there any mountain bike trails that feature waterfalls in the Serra da Mantiqueira?

Yes, the region is known for its abundant waterfalls. You can explore routes like the Cachoeira de Piracaia – Cachoeira D. Gabrão loop from Piracaia, which leads through areas with beautiful waterfalls. The name 'Mantiqueira' itself means 'mountain that cries,' reflecting the many springs and cascades throughout the range.

What kind of terrain can I expect on mountain bike trails in the Serra da Mantiqueira?

The Serra da Mantiqueira is celebrated for its diverse and challenging terrain. You can expect a mosaic of landscapes, including long, technical climbs, fast descents, narrow singletracks, dirt roads, and rocky sections. The varied altimetry, with elevations ranging from 500 meters in valleys to nearly 3,000 meters at its highest peaks, ensures a dynamic and engaging ride.

Are there any circular mountain bike routes in the Serra da Mantiqueira?

Yes, many of the mountain bike routes in the Serra da Mantiqueira are designed as loops, offering convenient starting and ending points. Examples include the Represa de Nazaré Paulista loop from Marina e Pousada Porto do Sol and the Portal of Campos do Jordão – View of Pedra do Baú loop from Abernéssia (Campos do Jordão), both popular circular options.

What are some scenic viewpoints or natural features I can see along the mountain bike routes?

The Serra da Mantiqueira offers breathtaking natural beauty. Many routes provide views of majestic mountains and peaks like Pedra da Mina and Pico das Agulhas Negras. You can also find trails leading to iconic formations such as Pedra do Baú, or enjoy panoramic vistas from Pico do Itapeva. The View from Hotel Mont Blanc – Pico do Itapeva Lake loop from Abernéssia (Campos do Jordão) is a great option for scenic views.

When is the best time of year to go mountain biking in the Serra da Mantiqueira?

The region generally experiences a cooler climate due to its altitude, making it suitable for riding for much of the year. However, the period between April and September is particularly favorable, as rainfall is less frequent, providing more consistent and enjoyable trail conditions.

What do other mountain bikers say about the trails in Serra da Mantiqueira?

The mountain bike trails in the Serra da Mantiqueira are highly rated by the komoot community, with an average score of 4.8 stars from more than 10 reviews. Riders often praise the diverse and challenging terrain, the stunning natural beauty, and the rewarding climbs and descents found throughout the region.

Are there any longer, more challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a significant challenge, routes like the Praça de Capivari – Pau Arcado Viewpoint loop from Estação Emílio Ribas (Abernéssia) offer nearly 80 km of difficult terrain with substantial elevation gain. Another demanding option is the Ponte da Imbel loop from Itajubá, which covers almost 70 km.

Are there any specific attractions or points of interest near the mountain bike trails?

Yes, the region has several points of interest. You can find trails near the Represa de Nazaré Paulista, a large lake. Other notable attractions include the historic Central do Brasil Tunnel and the charming São Francisco Xavier Center. For natural wonders, explore areas near the Pedra do Baú Base or the Tupi Waterfall.

How many mountain bike routes are available in the Serra da Mantiqueira?

There are 43 mountain bike routes available in the Serra da Mantiqueira, offering a wide variety of distances and difficulty levels to suit different preferences and skill sets.

Can I find moderate mountain bike trails in the Serra da Mantiqueira?

Yes, the Serra da Mantiqueira has a good selection of moderate mountain bike trails. For example, the Morro Pedra Grande loop from Bom Jesus dos Perdões is a moderate 27.3 km route, and the Sete Quedas Dam View loop from Mairiporã offers a moderate 44 km ride with scenic views.

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