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MTB trails
Germany
Bavaria

Upper Palatinate

The best MTB trails in Upper Palatinate

4.6

(23136)

90,664

riders

10,928

rides

Mountain biking in Upper Palatinate offers diverse landscapes, from expansive forests to varied low mountain ranges. The region features a network of trails with both flowing sections and significant elevation changes, catering to various skill levels. Characterized by deep valleys, extensive woodlands, and rivers like the Naab, the terrain provides engaging rides. Geological features such as basalt cones and granite rock formations add to the unique riding experience.

Best mountain bike trails in Upper Palatinate

  • The most popular mountain bike…

Last updated: May 4, 2026

4.6

(43)

143

riders

#1.

Smuggler-Tour (MTB-Tour 9) – Bavarian Forest

34.7km

02:26

480m

480m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

5.0

(3)

17

riders

68.1km

06:11

1,900m

1,900m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around Upper Palatinate

MTB Trails in the Bavarian Forest

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Trans Bayerwald – A mountain bike adventure through Bavaria's finest nature

Mountain Biking Collection by

Trans Bayerwald

Tips from the Community

Mo
April 5, 2026, Krambambuli - Trail

Well signposted. Closed to hikers. There is a parallel hiking trail.

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MarcusB73
April 2, 2026, Böhmerkreuz

I always like to include the Böhmerkreuz. Especially in the evening for sunset

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Sandstone gorge at Maria-Hilf-Berg above Neumarkt

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Since I was late, I could only see the rock at dusk, but it is enormous.

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4

0

Very nice cycle path with a great panorama of the mountains.

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Here you should definitely plan some time to let it work on you

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Paul
July 21, 2025, Danube Cycle Path

The Danube Cycle Path is very easy to cycle and well signposted. There's so much to see, so keep your eyes open.

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Beautiful view, great impressions

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1

Frequently Asked Questions

How many mountain bike trails are available in Upper Palatinate?

The Upper Palatinate region offers a vast network of over 10,900 mountain bike trails. These routes cater to various skill levels, from leisurely rides to challenging technical descents.

What are the different difficulty levels for mountain biking in Upper Palatinate?

You'll find a wide range of difficulties. There are over 2,200 easy trails, more than 7,600 moderate routes, and over 1,100 difficult trails, ensuring options for every rider, from beginners to experienced mountain bikers.

What do other mountain bikers say about the trails in Upper Palatinate?

The komoot community highly rates the mountain bike trails in Upper Palatinate, with an average score of 4.6 stars from over 22,000 reviews. Riders often praise the diverse landscapes, varied terrain, and the engaging mix of flowing sections and challenging climbs.

Are there easy or family-friendly mountain bike trails in Upper Palatinate?

Yes, the region offers numerous easy and family-friendly options, particularly along river paths like the Fichtelnaab Cycle Path, Waldnaab Valley Cycle Path, and Schwarzachtal Cycle Path. These routes often feature gentler terrain suitable for all ages. For a moderate option, consider the Smuggler-Tour (MTB-Tour 9) – Bavarian Forest, which navigates varied terrain over 21.6 miles.

Are there mountain bike routes that are circular?

Many mountain bike routes in Upper Palatinate are designed as circular tours, allowing you to start and end at the same point. An example is the Oberpfalzturm Observation Tower on Platte – Waldhaus – Krambambuli Hut loop from Friedenfels, a 20.7-mile trail through the Steinwald Nature Park.

What kind of natural attractions can I see along the mountain bike trails?

The Upper Palatinate is rich in natural beauty. You can encounter picturesque rock formations in the Waldnaabtal, including granite cliffs up to 50 meters tall. The region also features basalt cones from its volcanic past, such as the Parkstein basalt cone. For specific natural highlights, look for Höllbach Valley (Hölle) Nature Reserve or the The (Devil’s) Butter Barrel.

Are there any waterfalls accessible by mountain bike in Upper Palatinate?

While the Upper Palatinate is not primarily known for large waterfalls, you can find charming cascades and water features. The Muglbach Waterfall and Seilerbach Waterfalls are notable highlights that can be incorporated into your rides.

Can I visit historical sites or castles while mountain biking in Upper Palatinate?

Absolutely. Many trails lead past historical landmarks. The region is dotted with castle ruins and medieval towns. You might pass by the Weißenstein Castle Ruins or the Lichtenegg Castle Ruins, adding a cultural dimension to your ride.

When is the best time of year to go mountain biking in Upper Palatinate?

Spring through autumn generally offers the best conditions for mountain biking in Upper Palatinate, with pleasant temperatures and lush scenery. The varied terrain, from forests to low mountains, provides enjoyable riding throughout these seasons. Always check local weather conditions before heading out.

Are there challenging mountain bike routes for experienced riders?

Yes, experienced riders will find plenty of challenges. Routes like Zur Kuhalm - Bavarian Forest, a difficult 42.3-mile path, feature significant elevation changes and technical sections through deep valleys and extensive forests. Another demanding option is the Devil's Gorge – Entry Diavolo Snake loop from Neumarkt (Oberpf).

What are some scenic viewpoints along the mountain bike trails?

The Upper Palatinate offers numerous scenic viewpoints, especially from its low mountain ranges. The Platte, at 946 meters in the Steinwald Nature Park, provides extensive views from the Oberpfalzturm. Many trails also offer panoramic vistas over the deep valleys and expansive forests of the Upper Palatinate Forest.

Are there mountain bike trails near the Danube River?

Yes, the region includes parts of the Danube River landscape. You can find routes that offer views of the Jura Cliffs, such as the moderate Danube River Landscape – View of the Jura Cliffs loop from Regensburg-Prüfening, which covers nearly 60 km.

Most popular routes in Upper Palatinate

Hiking in Upper Palatinate

Most popular attractions in Upper Palatinate

Natural Monuments

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Didn’t find what you were looking for?

Check out more MTB trails throughout Upper Palatinate below and find the perfect route in your destination.

SchwandorfLandkreis Neumarkt in der OberpfalzTirschenreuthLandkreis Neustadt an der WaldnaabLandkreis Amberg-SulzbachLandkreis RegensburgLandkreis Neustadt an der WaldnaabAmberg-SulzbachBavarian ForestChamNaturpark Oberer Bayerischer Wald

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