The best running trails around Valprato Soana
4.7
(15)
1,175
runners
20
runs
Jogging around Valprato Soana offers access to the stunning natural landscapes of the Soana Valley, nestled within Italy's Piedmont region. This mountainous area, part of the Gran Paradiso National Park, features dramatic alpine environments, lush green plateaus, and picturesque valleys. The region provides a diverse network of running routes suitable for various fitness levels.
Best jogging routes around Valprato Soana
- The most popular jogging route is Run to Lake Loie passing through Lillaz Waterfalls — Ring tour, a 7.5 miles (12.0 km) trail that takes 2 hours 23 minutes to complete. This difficult route features significant elevation gain and passes by the Cascades of Lillaz.
- Another top favourite among local runners is Race to Lake and Misérin Refuge - Ring tour, a difficult 5.3 miles (8.6 km) path. This route offers challenging terrain and leads to a mountain refuge.
- Local runners also love the Cogne village – Lillaz Village loop from Lillaz, a 4.9 miles (7.9 km) trail leading through the valley, often completed in about 52 minutes.
- Jogging around Valprato Soana is defined by mountainous terrain, alpine pastures, and clearings, with routes offering options for different ability levels, from moderate valley loops to difficult mountain ascents.
- The routes in Valprato Soana are highly rated by the komoot community with an average score of 4.9 stars from over 10 reviews. More than 1000 runners have used komoot to explore Valprato Soana's varied terrain.
Last updated: July 4, 2026
5.0
(1)
122
runners
12.0km
02:24
770m
770m
Embark on the difficult Run to Lake Loie passing through Lillaz Waterfalls — Ring tour, a challenging jogging route that covers 7.5 miles (12.0 km) with a significant 2542 feet (775 metres) of elevation gain. You can expect to complete it in about 2 hours and 23 minutes. The trail begins with an easy walk along a river, leading you to the impressive multi-tiered Lillaz Waterfalls. As you climb, you will pass through beautiful larch and coniferous forests, eventually reaching high-altitude alpine pastures where marmots are often seen. The ultimate reward is the serene Lake Loie, offering panoramic views of the Cogne Valley and distant snowy peaks, including Mont Blanc.
This challenging route requires good to very good fitness, sure-footedness, and sturdy footwear. While the initial section to the Lillaz Waterfalls is accessible, the full ring tour demands some alpine experience. The research suggests doing the loop clockwise for a gentler climb and better sun exposure. Be prepared for diverse terrain, including natural paths, unpaved sections, and steep stretches, especially as you ascend towards Lake Loie.
Located within the Gran Paradiso National Park in the Aosta Valley, this trail offers an excellent opportunity for wildlife observation. Beyond marmots, you might spot chamois, ibex, nut-crackers, and jays. The transition from lush forests to open alpine pastures adds to the scenic diversity, making this ring tour a notable experience for its breathtaking alpine vistas and the chance to see Mont Blanc from an unexpected vantage point.
8
runners
8.59km
01:33
490m
490m
This difficult 5.3-mile jogging route to Lake Misérin and Misérin Refuge gains 1595 feet and takes about 1 hour and 33 minutes.
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4.8
(4)
117
runners
7.95km
00:53
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
runners
24.4km
04:25
1,590m
1,590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
49
runners
20.2km
02:41
930m
930m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Valprato Soana
Tips from the Community
Splendid alpine lake above Champorcher passing by the Dondena refuge
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Spectacular view of Mont Blanc, on clear days it is reflected in the Loie lake
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Like every year, a mountain bike ride to Lake Miserin...a mystical place...what more can I say?
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A nice ride even on a gravel bike; the road is very dusty and sandy due to heavy vehicles working at altitude, but still easy to ride. The last 2 km or so before the lake have 3-4 killer sections due to the combination of steepness and rocks. Congratulations to anyone who manages to stay on the bike (without a motor); that wasn't my case.
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A nice ride even on a gravel bike; the road is very dusty and sandy due to heavy vehicles working at altitude, but still easy to ride. The last 2 km or so before the lake have 3-4 killer sections due to the combination of steepness and rocks. Congratulations to anyone who manages to stay on the bike (without a motor); that wasn't my case.
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A nice ride even on a gravel bike; the road is very dusty and sandy due to heavy vehicles working at altitude, but still easy to ride. The last 2 km or so before the lake have 3-4 killer sections due to the combination of steepness and rocks. Congratulations to anyone who manages to stay on the bike (without a motor); that wasn't my case.
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A suspension bike is required because the climb to the lake has a challenging surface.
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Very convenient station
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Frequently Asked Questions
How many running trails are available in Valprato Soana?
There are over 15 dedicated running trails around Valprato Soana, offering diverse options for exploring the stunning natural landscapes of the Soana Valley. Most of these routes are considered difficult due to the mountainous terrain.
Are there running routes suitable for beginners or those looking for an easier jog?
While many routes in Valprato Soana are challenging, there is at least one moderate trail, the Cogne village – Lillaz Village loop from Lillaz. This 4.9-mile (7.9 km) path leads through the valley and is often completed in about 52 minutes, offering a less strenuous option.
Can I find running routes that feature waterfalls in Valprato Soana?
Yes, the region is home to impressive natural monuments. For example, the Run to Lake Loie passing through Lillaz Waterfalls — Ring tour is a popular 7.5-mile (12.0 km) route that takes you past the beautiful Cascades of Lillaz.
Are there any running trails that pass by alpine lakes?
Absolutely. Valprato Soana boasts serene alpine lakes. The Run to Lake Loie passing through Lillaz Waterfalls — Ring tour leads to Lake Loie, while the Race to Lake and Misérin Refuge - Ring tour takes you to Lake Miserin. You can also find Lake Muffé in the area.
What kind of landscapes can I expect to see while running in Valprato Soana?
Valprato Soana, nestled within the Gran Paradiso National Park, offers a dramatic alpine environment. You'll experience impressive mountainscapes, lush green plateaus, alpine pastures, and picturesque valleys. Some routes also traverse beautiful larch woods and clearings, providing diverse and stunning scenery.
Are there any circular running routes in the area?
Yes, several routes are designed as loops. The Run to Lake Loie passing through Lillaz Waterfalls — Ring tour and the Race to Lake and Misérin Refuge - Ring tour are both popular circular options, allowing you to start and finish in the same location.
What do other runners say about the trails in Valprato Soana?
The running routes in Valprato Soana are highly rated by the komoot community, with an impressive average score of 4.9 stars from over 10 reviews. More than 1000 runners have used komoot to explore the varied terrain, often praising the breathtaking views and challenging yet rewarding ascents.
Are there any notable landmarks or points of interest along the running trails?
Yes, the region offers several points of interest. Some routes lead to mountain refuges like Dondena Hut or the Misérin Refuge. The historic Sanctuary of San Besso, nestled against Monte Fautenio, is also a significant site in the Gran Paradiso National Park, offering panoramic views.
What are the rules for bringing dogs on running trails in Gran Paradiso National Park?
As Valprato Soana is part of the Gran Paradiso National Park, specific rules apply to dogs. Generally, dogs are allowed on trails but must be kept on a leash to protect wildlife and ensure the safety of all visitors. It's always advisable to check the latest park regulations before your visit.
Are there any mountain huts or refuges accessible from the running routes?
Yes, several routes provide access to mountain huts. The Race to Lake and Misérin Refuge - Ring tour leads to the Misérin Refuge. Other huts in the area include Barbustel Refuge at Lac Blanc and Dondena Hut, offering potential rest stops or destinations.
What is the best time of year for running in Valprato Soana?
The best time for running largely depends on your preference. Summer offers pleasant conditions for exploring the high alpine pastures and lakes. While winter running is possible, many trails may be covered in snow, requiring appropriate gear and experience. Always check local weather and trail conditions before heading out.
Are there any long-distance running options in Valprato Soana?
Yes, for those seeking longer challenges, routes like the Rifugio Misérin – Lago Miserin loop from Champorcher cover approximately 14.9 miles (24.0 km) with significant elevation gain. Another option is the Dondena Hut – Misérin Hut loop from Champorcher, which is around 12.5 miles (20.1 km).
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