4.8
(10)
1,072
runners
68
runs
Jogging around Venaus offers diverse terrain within the picturesque Val Cenischia, a side valley of the larger Val Susa in Italy. The region is characterized by impressive mountains, some exceeding 3,500 meters, and a network of trails that wind through alpine meadows, scree, glacial landscapes, and serene woods. Joggers can also explore old military dirt roads that traverse valleys, plateaus, and pastures, providing panoramic views of the area. This varied landscape ensures options for different fitness levels, from gentle paths…
Last updated: July 1, 2026
5.0
(1)
34
runners
23.3km
05:32
2,300m
2,300m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29
runners
13.8km
01:28
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
14.8km
01:35
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
4.22km
00:26
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.3km
01:25
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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beautiful, peaceful alpine lake, also reachable by car from Bar Cenisio.
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small but wonderful, an absolute must-see!
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This refuge is managed and open only during the summer months. It's possible to stop for a break when climbing to the summit of Rocciamelone. It's located approximately halfway between La Riposa and Rocciamelone.
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It's a little pearl of our Piedmont Alps...
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landing place for beginners, or a useful support point to break the climb in 2
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Susa is a town of 6,000 inhabitants in the province of Turin. The historic center boasts many Roman remains, such as the Arch of Augustus, the Roman amphitheater, the temple of the Forum and the Roman aqueduct.
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Susa is a city rich in history and monuments. Of Roman origin (the ancient Segusium), it preserves, stratified in the urban fabric of the historic center, evidence of the Roman era (of which the Arch of Augustus and the Roman arena are the most striking examples!), notable medieval remains (castle of the Marchioness Adelaide, historic village, Porta Savoia...). A visit route can start from the station square (convenient for parking), then continuing along Via Roma (full of shops and bars), crossing the bridge over the Dora, then continuing along the main street until turning right into Via Palazzo di Città (thus passing under the thirteenth-century Civic Tower). Here the medieval porticoes are notable, continuing straight you arrive at the foot of the imposing castle of the Marchioness Adelaide, here you will find the signs for the Roman arena (detour to the left). Back, continue climbing the steps at the foot of the castle to the top where, in a small space, remains of distant eras coexist: the Roman aqueduct, at the foot cup-shaped rocks perhaps from the Celtic era, not far away the Arch of Augustus and the entrance to the internal courtyard of the castle. Going down, you pass under the Arch of Augustus, cross the public gardens admiring the remains of the medieval walls and arrive in Piazza Savoia. Here you turn right, pass under the beautiful Porta Savoia and arrive in the most suggestive corner of Susa, Piazza S. Giusto, dominated by the beautiful cathedral of the same name. You can admire some well-renovated medieval houses before taking Via Francesco Rolando which quickly leads back to Via Roma.
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Place of arrival for many road cyclists, but also starting point for MTB itineraries
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Venaus, located in the Val Cenischia, offers a diverse range of running routes. You'll find trails winding through alpine meadows, serene woods, and even old military dirt roads that provide panoramic views. The terrain varies from gentle paths to challenging ascents and descents, catering to different fitness levels.
Yes, while Venaus is known for its mountainous terrain, there are options for less strenuous runs. For example, the Susa loop from Mompantero is a moderate 8.8 km path offering views of the Susa Valley. Another local favorite is the Running loop from Venaus, a 6.0 km trail through local woods and pastures, often completed in about 42 minutes.
Many running routes in Venaus offer stunning views and pass by notable landmarks. You can enjoy breathtaking views of the Val Cenischia and the broader Susa Valley. Trails also lead to enchanting spots like Lago Nero and Lago Ginoux, and you might encounter historical sites such as the Fort de Ronce or the Fort Gran Serin.
Absolutely. The region boasts several picturesque natural features. A pleasant run along a stretch of the Via Francigena towards the Abbey of Novalesa can lead you to a picturesque waterfall of the Bard stream. Additionally, trails extend to beautiful lakes such as Lake Malciaussia and Lago Grande, offering serene backdrops for your run.
Yes, Venaus offers trails suitable for families, especially those looking for less challenging terrain. The network includes paths with gentle ups and downs through woods and pastures, which are ideal for a family outing. Look for routes described as 'easy' or 'moderate' for the best family experience.
Generally, dogs are welcome on many trails in the Venaus region, especially in the more natural and open areas. However, it's always recommended to keep your dog on a leash, especially in areas with livestock or wildlife, and to check for any specific local regulations or signage on individual trails.
The best time for running in Venaus largely depends on your preference for terrain and weather. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for most runners. Summer is great for exploring higher-altitude trails, while winter can be challenging due to snow, though some lower-elevation paths might still be accessible for winter running enthusiasts.
Yes, many of the running routes in Venaus are designed as loops, allowing you to start and finish in the same location. For instance, the Rifugio Ca' d'Asti loop from Susa is a challenging 23.0 km circular route, and the Lake Arpone – Lake Roterel loop from Bar Cenisio offers a scenic 11.3 km run.
The running trails around Venaus vary significantly in length. You can find shorter loops, such as the 6.0 km Running loop from Venaus, perfect for a quick jog. There are also much longer and more challenging routes, like the 23.0 km Rifugio Ca' d'Asti loop from Susa, designed for experienced runners seeking endurance challenges.
The running routes in Venaus are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the stunning mountainous terrain, the variety of trails through alpine meadows and woods, and the panoramic views offered by old military roads. The diverse landscape ensures there's something for every ability level.
Venaus is part of the Susa Valley, which has some public transport connections. For specific trailheads, it's advisable to check local bus schedules. Parking is generally available in and around Venaus and other villages in the valley, but it's recommended to plan ahead, especially during peak seasons, to find convenient spots near your chosen starting point.
Yes, you can certainly combine your run with cultural exploration. A popular route involves jogging along a stretch of the Via Francigena between Venaus and the Abbey of Novalesa. This allows you to enjoy the scenic views of Val Cenischia and visit the ancient monastic center, making for a rewarding and varied outing.


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