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Hikes
Sweden

Södermanland

Routes
Hikes
Sweden

Södermanland

The best walks and hikes in Södermanland

4.6

(1109)

5,107

hikers

307

hikes

Hiking in Södermanland offers diverse natural beauty across a landscape characterized by extensive forests, serene lakes, and a stunning archipelago. The region features a generally flat terrain with an interplay of woodlands, moors, and agricultural land, alongside flat valleys and rocky hills. Over 50% of the area is forested, and more than 800 lakes cover a significant portion of the region, providing varied hiking environments.

Best hiking trails in Södermanland

  • The most popular hiking route is Äspskärleden, Krokholmen and Aspo…

Last updated: August 25, 2026

4.8

(179)

701

hikers

#1.

Äspskärleden, Krokholmen and Aspo loop

8.21km

02:08

50m

50m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

4.9

(20)

70

hikers

12.6km

03:24

170m

170m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

5.0

(1)

14

hikers

11.3km

02:54

40m

50m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(5)

14

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

10

hikers

10.1km

02:41

90m

90m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(2)

7

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.5

(4)

12

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

7

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Södermanland

Hiking around Nyköping

Hiking around Klemmingen

Hiking around Mälaren

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Hiking around Eskilstuna kommun

Hiking around Strängnäs

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Hiking around Trosa

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NORTH STAR PEDALING

Tips from the Community

Wandering Cloud
June 24, 2026, Utsikt över viken nära Nynäshamn

Beautiful views from here of the bay to the south as you follow a well-established path on the shore. Lots of beautiful tall pine trees on the way and some gorgeous viewpoints over the shining waters of the Baltic Sea and the classic small Swedish islands.

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A very nice pier where a few boats are moored. You can walk along the wooden walkways over the water and enjoy a great view.

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The forest in Nynäs Nature Reserve is a beautiful mix of old, natural woodland with a calm and untouched feel. You’ll walk among tall, mature trees and varied forest types, with moss-covered ground and soft, winding paths that make it easy to slow down and enjoy the surroundings.

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hopsi
August 18, 2025, Trosa Canal

Along the canal you can walk through the village and beyond

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A very well-signposted tour. It's best to wear sturdy shoes, as it's easy to twist your ankle. If the weather's nice, don't forget your swimsuit and barbecue gear, as there are many beautiful spots where you can grill.

Translated by Google

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A small bridge connecting the islands. A bit wobbly, but still easily accessible even for those with a fear of heights.

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Beautiful view from the small rocky hill.

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This is a great place to take a break and enjoy the view.

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Frequently Asked Questions

How many hiking trails are there in Södermanland?

Södermanland offers a wide variety of hiking experiences, with over 300 routes available. These include more than 180 easy trails, 110 moderate options, and a few challenging routes for experienced hikers.

What is the best time of year to go hiking in Södermanland?

The ideal time for hiking in Södermanland is during the summer months, from June to August. During this period, the weather is warm, and the days are long, providing ample daylight to explore the region's diverse landscapes.

What do other hikers enjoy most about hiking in Södermanland?

The komoot community highly rates Södermanland's trails, with an average score of 4.7 stars from over 700 reviews. Hikers frequently praise the region's diverse natural beauty, from serene lakes and extensive forests to the stunning archipelago, and the well-maintained paths that cater to various skill levels.

Are there easy hikes suitable for beginners or families in Södermanland?

Yes, Södermanland has many easy trails perfect for beginners and families. For example, the From Ålvik to Stora Krokholmen - Naturum Stendörren route is a short, easy walk through the Stendörren Nature Reserve, offering beautiful coastal views. Another gentle option is the Kalkbro Nature Reserve loop from Kalbro.

What kind of landscapes can I expect to see while hiking in Södermanland?

Södermanland's landscape is incredibly varied. You'll encounter extensive forests, including ancient woodlands, serene lakes like parts of Lake Mälaren, and a beautiful Baltic Sea archipelago. The terrain features a mix of woodlands, moors, agricultural land, and rocky hills, offering a constant interplay of natural beauty.

Are there any long-distance hiking trails in Södermanland?

Yes, Södermanland is home to the monumental Sörmlandsleden, a 1000-kilometer lowland hiking trail divided into 100 stages. It traverses deep forests, rugged areas, and sparkling lakes, while also passing through historical villages and ancient ruins. A popular section is the Sörmlandsleden: Gisesjön and Björken Loop.

Can I hike with my dog in Södermanland?

Many trails in Södermanland are dog-friendly, allowing you to enjoy the outdoors with your canine companion. However, it's always recommended to keep dogs on a leash, especially in nature reserves and during certain seasons, to protect wildlife and ensure a pleasant experience for all hikers. Specific regulations may apply in national parks like Tyresta.

Are there circular walks available in Södermanland?

Yes, Södermanland offers numerous circular hiking routes. Popular options include the coastal Äspskärleden, Krokholmen and Aspo loop, the forest and lake-side Forssjö Loop Trail, and the scenic Forest Path – Scenic Path Along the Lake loop from Marvikarnas naturreservat, delområde Krampan.

What historical sites or landmarks can I explore near the hiking trails?

Södermanland's trails often weave through a landscape rich in history. You can find numerous castles and manors, such as Gripsholm Castle and Nyköpingshus Castle. The region also features archaeological findings, rune stones, and prehistoric ruins, adding a cultural dimension to your outdoor excursions. For example, Hjorthagen nature reserve near Gripsholm Castle allows you to observe deer.

How accessible are the trails in Södermanland by public transport?

Many sections of the Sörmlandsleden trail, the region's most extensive network, are easily accessible, even from Stockholm, making public transport a viable option for reaching trailheads. For specific routes, it's advisable to check local bus or train schedules to plan your journey to the starting points.

Are there hiking trails with parking available in Södermanland?

Yes, many hiking trailheads and nature reserves in Södermanland offer designated parking areas. While specific parking information varies by location, popular spots like Stendörren Nature Reserve are equipped with visitor parking. It's generally a good idea to check for parking facilities when planning your hike, especially for more remote trails.

Are there any coastal hiking opportunities in Södermanland?

Absolutely. Södermanland boasts a beautiful and extensive archipelago along the Baltic Sea. The Stendörren Nature Reserve is a prime example, offering spectacular coastal paths and breathtaking views of the sea and islands. The Äspskärleden, Krokholmen and Aspo loop also explores coastal areas and small islands.

Most popular routes in Södermanland

Family-friendly hikes in Södermanland

Most popular attractions in Södermanland

Places to see

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Check out more Hikes throughout Södermanland below and find the perfect route in your destination.

Långaedets NaturreservatValdemarenSundbyholms naturvårdsområdeStrandstuvikens naturreservatStorsjönKlemmingenGnestaFlens kommunVingåkerEskilstuna kommunNyköpingKatrineholmTrosaSträngnäsHedlandetStendörrenKråmö naturreservatStora BötetLångöSillenNävekvarns KlintRågöNynäsEriksbergssjönOxelösundNävsjönLacka naturreservatDuveholmssjönBarsätternBåvenMälarenSävöMarsjönMellan-MarvikenBokö-OxnöBälgvikenNäsnarenMistelnDjulösjönSundbyholms naturvårdsområdeHögsjönRingsöHartsö naturreservatLindönDunkernVisnarenPersöVilstaRyssbergenLännasjönAsköStora HärnönFemöreBokö-Askö

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