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Routes
Running Trails
Italy
South Tyrol

St. Lorenzen - San Lorenzo Di Sebato

Routes
Running Trails
Italy
South Tyrol

St. Lorenzen - San Lorenzo Di Sebato

The best running trails around St. Lorenzen - San Lorenzo Di Sebato

4.3

(66)

1,044

runners

59

runs

Jogging around St. Lorenzen - San Lorenzo Di Sebato offers diverse landscapes in the picturesque Val Pusteria valley. The region features a mix of mostly paved surfaces, well-accessible paths, and unpaved gravel roads, suitable for various running preferences. Trails often traverse through wildflower meadows, along the Rienz river, and into forested areas, providing a refreshing natural environment. The valley basin location allows for extensive views, including the slopes of Mt. Plan de Corones, offering routes with varied elevation changes.

Best…

Last updated: May 11, 2026

3.3

(4)

143

runners

#1.

Town Street, Bruneck – Rienza River in Bruneck loop from St. Lorenzen - San Lorenzo di Sebato

9.06km

00:58

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around St. Lorenzen - San Lorenzo Di Sebato

Wonderful bike Tours with views of the South Tyrolean Dolomites

Hiking around St. Lorenzen - San Lorenzo Di Sebato

Cycling around St. Lorenzen - San Lorenzo Di Sebato

MTB Trails around St. Lorenzen - San Lorenzo Di Sebato

Road Cycling Routes around St. Lorenzen - San Lorenzo Di Sebato

Gravel biking around St. Lorenzen - San Lorenzo Di Sebato

Mountain Hikes around St. Lorenzen - San Lorenzo Di Sebato

Other adventures around St. Lorenzen - San Lorenzo Di Sebato

Wonderful bike Tours with views of the South Tyrolean Dolomites

Cycling Collection by

Südtirol I Alto Adige I South Tyrol

Tips from the Community

PinionRadlerJan
September 20, 2025, Bridge Over the Gadera

Small bridge, then a small, nasty climb.

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0

Small hill with rest area.

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0

Beautiful view, narrow bike path.

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Darkman
September 11, 2025, Gasthof zur Post

Very nice cycle path with a great panorama of the mountains.

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Heinz K
August 16, 2025, St. Lorenzen

really a beautiful town

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0

There is delicious pizza

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0

A nice shopping street

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1

0

Totally overcrowded during the summer and winter peak seasons.

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1

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Frequently Asked Questions

How many running routes are available in St. Lorenzen - San Lorenzo Di Sebato?

There are over 50 running routes around St. Lorenzen - San Lorenzo Di Sebato, offering a wide variety of experiences for all fitness levels. The komoot community has explored these trails over 1000 times.

What kind of terrain can I expect on the running trails in Val Pusteria?

The region offers diverse terrain, from mostly paved surfaces and well-accessible paths to unpaved gravel roads. You'll find routes through wildflower meadows, along the Rienz river, and into refreshing forested areas. Some trails also feature elevation changes as they ascend towards the slopes of Mt. Plan de Corones.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, St. Lorenzen - San Lorenzo Di Sebato has several easy running paths. For a gentle experience, consider routes that follow the Rienz river through the valley basin, offering mostly flat sections and scenic views. There are 5 easy routes available.

Which running routes offer the best scenic views or pass by interesting landmarks?

Many routes provide stunning views of the Val Pusteria valley and Mt. Plan de Corones. For a blend of nature and history, you could explore sections of the Brunico Castle – Szamotuly Promenade loop, which offers views of Brunico Castle and follows the Rienz river. The region also features historical sites like Ehrenburg Castle and Castelbadia, adding visual interest to your run.

Are there any family-friendly running paths in the area?

Absolutely! The flatter sections along the Rienz river, such as parts of the Szamotuly Promenade, are ideal for families. These well-maintained paths often meander through forests and meadows, providing a pleasant and safe environment for a family jog or walk. The Town Street, Bruneck – Rienza River in Bruneck loop is a moderate option that is popular and accessible.

Can I bring my dog on the running trails around St. Lorenzen - San Lorenzo Di Sebato?

Many trails in the Val Pusteria valley are dog-friendly, especially those through meadows and forests. It's always a good idea to keep your dog on a leash, especially near wildlife or agricultural areas, and to check local regulations for specific paths. The riverside paths are generally suitable for running with dogs.

What is the best time of year to go running in St. Lorenzen - San Lorenzo Di Sebato?

St. Lorenzen - San Lorenzo Di Sebato is excellent for running from spring through autumn, when the weather is mild and the landscapes are vibrant. The valley basin offers refreshing runs through wildflower meadows in spring and summer, and beautiful foliage in autumn. Some trails may also be accessible for winter running, depending on snow conditions.

Are there any running routes that are circular?

Yes, many of the running routes in the region are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Stefansdorf - Santo Stefano is a popular moderate circular path, and the Bruneck Old Town – Rienza River in Bruneck loop also provides a circular experience.

What do other runners enjoy most about jogging in St. Lorenzen - San Lorenzo Di Sebato?

The running routes in St. Lorenzen - San Lorenzo Di Sebato are highly rated by the komoot community, with an average score of 4.38 stars from over 70 reviews. Runners often praise the diverse landscapes, from riverside paths to forest trails, and the stunning views of the Val Pusteria valley and Mt. Plan de Corones. The variety of terrain and difficulty levels also receives positive feedback.

Are there any notable natural features or attractions near the running paths?

Yes, the region is rich in natural beauty. You can find several gorges nearby, such as the Ciastlins Gorge (Trail 25), and picturesque lakes like Lake Olang (Olanger Reservoir) and Issinger Pond. These offer beautiful spots to explore before or after your run.

Are there options for public transport or parking near the running trails?

St. Lorenzen - San Lorenzo Di Sebato is well-connected, and many trailheads are accessible. While specific parking information for each route varies, the village itself and surrounding hamlets offer parking facilities. Public transport options are available within the Val Pusteria valley, making it possible to reach various starting points for your runs.

Are there any challenging running routes for experienced runners?

Yes, for those seeking a greater challenge, there are several difficult routes with more significant elevation changes. The Bruneck Old Town – Rienza River in Bruneck loop, at 15.2 km, is rated as difficult, offering a good test for experienced runners. There are 15 difficult routes in total.

Most popular routes around St. Lorenzen - San Lorenzo Di Sebato

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Most popular attractions around St. Lorenzen - San Lorenzo Di Sebato

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