4.4
(125)
5,225
riders
168
rides
Road cycling routes in Sør-Trøndelag traverse a diverse landscape characterized by extensive fjords, coastlines, and rolling farmlands. The region features dense forests and mountain areas such as Bymarka Nature Reserve, offering varied terrain for cyclists. Routes often follow winding rivers like the Nidelva and Byaelva, providing a mix of flat sections and elevation changes. This topography supports a range of road cycling experiences, from coastal rides to routes with significant ascents.
Last updated: May 10, 2026
4.6
(12)
299
riders
48.7km
02:22
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
46
riders
99.2km
04:42
1,150m
1,150m
This difficult 61.7-mile (99.2 km) road cycling loop from Trondheim offers fjord views, farmlands, and Hegra Fortress.

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8.81km
00:29
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.8
(20)
461
riders
82.8km
03:55
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(25)
305
riders
28.1km
01:20
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(8)
229
riders
40.6km
02:02
560m
560m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.3
(7)
196
riders
53.1km
02:48
690m
690m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
156
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(2)
142
riders
103km
04:33
860m
860m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(2)
134
riders
63.8km
03:02
690m
690m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Sør-Trøndelag
Road Cycling Routes around Trondheim
Road Cycling Routes around Jonsvatnet
Road Cycling Routes around Skaun
Road Cycling Routes around Bymarka naturreservat
Road Cycling Routes around Stor-Leirsjøen
Road Cycling Routes around Ånøya
Road Cycling Routes in Gaulosen Naturreservat
Road Cycling Routes around Melhus
Road Cycling Routes around Klæbu
Road Cycling Routes around Malvik
The palace houses two museums and the regalia. It's highly recommended to see them.
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Grea views of Trondheimsfjorden from the well-paved road. It's pretty flat so with a good wind you can pick up some decent speed between Flakk and Rye.
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A very fine road to ride with good views and a nice amount of rolling. Not too hard, but not flat. Makes for an enjoyable loop from Trondheim.
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A fantastically undulating and well-paved road into or out of Trondheim from the east. A pleasure to ride with a great view.
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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.
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Definitely take a break to enjoy these views of lake Kyvatnet!
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From this cycle path you get a great view of the Kyvatnet Lake.
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Sør-Trøndelag offers a wide selection of road cycling routes, with over 170 options available on komoot. These routes cater to various skill levels, including easy city loops, moderate coastal rides, and challenging long-distance tours.
The region's diverse landscape provides varied terrain for road cyclists. You can expect routes traversing extensive fjords and coastlines, rolling farmlands, dense forests, and mountain areas like the Bymarka Nature Reserve. Many routes follow winding rivers, offering a mix of flat sections and elevation changes.
The best time for road cycling in Sør-Trøndelag is typically during the warmer months, from late spring through early autumn. This period offers more favorable weather conditions, longer daylight hours, and fully accessible routes, allowing you to enjoy the region's diverse scenery from fjords to mountains.
Yes, Sør-Trøndelag caters to all levels. There are 25 easy routes perfect for beginners or leisurely rides, 114 moderate routes for those seeking a bit more challenge, and 39 difficult routes for experienced cyclists looking for significant ascents and longer distances. For example, the Arctic Race of Norway 2022 Stage 4 – Trondheim city loop is an easy option, while the Hegra and Stjørdal loop from Trondheim is a challenging ride.
Road cycling in Sør-Trøndelag offers breathtaking scenery. You can ride along the majestic Trondheimsfjord, explore coastal areas like Fosen with continuous fjord views, or cycle through rolling farmlands and dense forests. Routes often feature views of high peaks, deep valleys, and serene lakes, particularly in areas like the Bymarka Nature Reserve.
Many routes pass by significant landmarks and attractions. In Trondheim, you can cycle past the historic Nidaros Cathedral, cross the picturesque Old Town Bridge, and explore the vibrant Bakklandet district. Further afield, routes might take you near historical sites like Hegra Fortress or through the UNESCO World Heritage Site of Røros, known for its old wooden buildings and mining history.
Yes, the region offers options suitable for families. While many routes involve varied terrain, areas like the Røros region provide an open mountain landscape with numerous lakes and forest-clad valleys, which are well-suited for cycling trips for all ages. City tours in Trondheim can also be a good family option, with dedicated cycle lanes.
Trondheim is a bike-friendly city with over 5 km of red cycle lanes in its center, making it accessible for urban cycling. For routes starting outside the city, parking is generally available at trailheads or nearby towns. Public transport options, such as buses and trains, can also be utilized to reach starting points, though checking specific bicycle carriage policies in advance is advisable.
Yes, especially on routes that pass through towns or along popular tourist areas. Trondheim's vibrant Bakklandet district is known for its cafes. Coastal routes and those traversing farmlands often have small villages or farm shops where you can find refreshments. The Røros region, for instance, offers cultural memorials and amenities linked to its history, providing natural stopping points.
The road cycling routes in Sør-Trøndelag are highly rated by the komoot community, with an average score of 4.4 stars from over 120 reviews. Cyclists often praise the diverse terrain, from fjord-side roads to rolling farmlands and forested hills, and the variety of options available for different ability levels.
Absolutely. The Trondheimsfjord is a central feature of the region, and many routes offer continuous fjord views. Options like the Trondheim coastal loop – Bymarka Nature Reserve and the Hegra and Stjørdal loop from Trondheim provide stunning vistas of the fjord and surrounding landscapes.
Yes, Trondheim offers several excellent road cycling routes within and around the city. The Arctic Race of Norway 2022 Stage 4 – Trondheim city loop is a great example, leading through urban areas. Other city tours can take you along the fjord, across bike bridges, and through historic districts like Bakklandet, showcasing Trondheim's bike-friendly infrastructure.
For experienced cyclists seeking a challenge, Sør-Trøndelag provides several long-distance routes with significant elevation changes. The Hegra and Stjørdal loop from Trondheim, at nearly 100 km with over 1100 meters of ascent, is a difficult option. The region also features routes that delve into more varied terrain, such as those from Soknedal to Oppdal or Ålen to Røros, offering substantial ascents and descents.


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