The best running trails around Colli Sul Velino
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Jogging around Colli Sul Velino offers a variety of running experiences, primarily featuring routes around Lake Piediluco. The terrain includes lakeside paths and gentle ascents, characteristic of the region's hilly landscape. These routes provide opportunities for runners to explore the natural surroundings and local villages. The area presents a mix of moderate trails suitable for regular running.
Best jogging routes around Colli Sul Velino
- The most popular jogging route is Lago Piediluco – ring tour, a 3.5 miles (5.6…
Last updated: May 7, 2026
7
runners
5.64km
00:41
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.82km
01:14
170m
170m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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14
runners
8.46km
00:55
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
9.90km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
15.1km
01:34
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
A stop at Piediluco Lake is highly recommended!
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Chiesa del XIV secolo edificata in ricordo dei frequenti pellegrinaggi del Santo presso Piediluco (TR)
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Lago di Piediluco / Lake Piediluco Located in the southeastern foothills of Umbria, with a tributary bordering Lazio, Lake Piediluco, although 1.85 km² wide, is the largest natural lake basin in the region after Lake Trasimeno. Its name seems to be interpreted as "at the foot of the sacred grove." Together with Lakes Lungo, Ripasottile, and Ventina, located in the province of Rieti, it represents one of the remains of the ancient Lacus Velinus, a large basin of alluvial origin formed starting in the Quaternary period. The irregularly shaped lake, with a circumference of approximately 13 kilometers, is located at an altitude of 375 meters and has a maximum depth of approximately 19 meters. Its natural tributary is the Fuscello stream; the other two tributaries are represented by artificial canals. One connects it to the Velino River, while the other, 42 kilometers long, consists almost entirely of tunnels and diverts part of the waters of the Nera River into the lake. The inflow and outflow of water is entirely tailored to the energy needs of the industry in nearby Terni. The emissary, the Velino River, is diverted towards Marmoré, where it flows into the Nera River to form the Marmore Waterfall. Text / Source: wikipedia.org https://it.wikipedia.org/wiki/Lago_di_Piediluco
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Nestled in the green woods of the province of Rieti, Lake Ventina is very small (its surface area is about 0.1 square kilometers) but very charming. It is located in the alluvial plain of the Conca Reatina and its maximum depth is 3.5 meters. It is possible to swim in it, but the lake is especially known for fishing.
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A hamlet of a thousand inhabitants in the municipality of Terni, Piediluco is known for the lake of the same name and is frequented by those visiting the nearby Marmore waterfalls. Of particular charm here is also the Rocca Albornoz, which stands on Monte Luco, abandoned since the end of the 18th century.
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It is early morning and the air is still like the lake water, everything is silent before the awakening of nature and man. The sun is there and begins to make visible the palette of a thousand colors. It is life that gives itself
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Nice even in summer!
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Very panoramic and for the whole family
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Frequently Asked Questions
How many running routes are available around Colli Sul Velino?
There are over 40 running routes in the Colli Sul Velino area, offering a variety of experiences from lakeside paths to gentle ascents. Most routes are moderate, with options also available for easy and difficult runs.
Are there easy running routes suitable for beginners in Colli Sul Velino?
Yes, the region offers 3 easy running routes, alongside 28 moderate options. These trails often feature lakeside paths and gentle terrain, making them suitable for those new to running or looking for a relaxed pace.
What kind of terrain can I expect on jogging trails in Colli Sul Velino?
Jogging around Colli Sul Velino primarily features routes around Lake Piediluco. You can expect a mix of lakeside paths and gentle ascents, characteristic of the region's hilly landscape. The trails are generally moderate, providing varied scenery.
Are there any circular running routes in the Colli Sul Velino area?
Yes, many routes in the area are circular. For example, the Running loop from Arké Bar,Ristorante e Pizzeria is a popular moderate circular path, and the The Meadows loop from I Prati also offers a circular experience.
What are some interesting landmarks or attractions I can see along the running routes?
Many running routes offer views of Lake Piediluco. You can also find natural attractions like the stunning Marmore Falls or the Third Drop of Marmore Falls nearby. Historical sites such as the Border between the Papal States and the Kingdom of the Two Sicilies are also in the broader region.
Are there running routes in Colli Sul Velino where I can find a cafe or refreshment nearby?
Yes, some routes pass by local establishments. The Running loop from Arké Bar,Ristorante e Pizzeria is a notable example, as it includes varied scenery and passes by a local establishment, making it convenient for a post-run refreshment.
What do other runners enjoy most about jogging in Colli Sul Velino?
The running trails in Colli Sul Velino are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners often praise the beautiful lakeside paths and the varied, yet accessible, terrain that allows for enjoyable outdoor exercise.
What is the typical length and duration of jogging trails in Colli Sul Velino?
The running routes vary in length. For instance, the Lago Piediluco – ring tour is about 3.5 miles (5.6 km) and takes around 40 minutes, while the Lake Piediluco – Piediluco lakeside promenade loop from Piediluco is a longer 9.4 miles (15.1 km) route.
Are there any specific routes that offer good views of Lake Piediluco?
Absolutely. Many routes are centered around the lake. The Piediluco lakeside promenade – Lake Piediluco loop from Piediluco is an excellent choice, leading through lakeside paths and offering continuous views of Lake Piediluco.
Is it possible to find parking near the trailheads for jogging routes?
While specific parking details for every trailhead are not listed, routes often start from villages or accessible points around Lake Piediluco. It is generally advisable to check local parking availability in towns like Piediluco before your run.
What is the best time of year for running in Colli Sul Velino?
The Colli Sul Velino region, with its Mediterranean climate, generally offers pleasant running conditions in spring and autumn when temperatures are mild. Summer mornings and evenings can also be enjoyable, while winter runs might require appropriate layering for cooler weather.
Most popular routes around Colli Sul Velino
Most popular attractions around Colli Sul Velino
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