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Italy
Umbria
Terni

Avigliano Umbro

The best running trails around Avigliano Umbro

4.7

(4)

297

runners

56

runs

Jogging around Avigliano Umbro offers a variety of routes through the Umbrian landscape. The region features a mix of rolling hills, rural paths, and areas with historical significance, providing diverse terrain for runners. These routes often include scenic views of the surrounding countryside and connect small towns.

Best jogging routes around Avigliano Umbro

  • The most popular jogging route is Buco della Scarpinata loop from Montecchio, a 19.4 miles (31.2 km) trail that takes 3 hours 43 minutes to complete.…

Last updated: July 8, 2026

4

runners

#1.

Amelia – Cypress Avenue loop from Sambucetole

17.6km

01:57

390m

390m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Denis
October 27, 2025, Amelia

I only passed through this town, but I regret not having stopped there

Translated by Google

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Jair Hoogland
August 10, 2025, Amelia

Beautiful village with a lot of history

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Stefano
May 25, 2024, Tenaglie

Stunning village, departure and arrival of the Silent Villages path.

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2

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ellierob
January 29, 2024, Tenaglie

From the village of Tenaglie you can admire the broad panorama of the Umbrian landscape. You can visit the antiquarium archaeological museum of Tenaglie (AMAT) which houses the collection of historical finds found in the Etruscan necropolis of San Lorenzo.

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2

0

BeCycling
April 13, 2023, Montecastrilli

Montecastrilli is a medieval village in the province of Terni. According to a legend it was the site of a camp of Hannibal during the second Punic war, and the name derives from the Latin "castra", which means camp.

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1

0

BeCycling
April 12, 2023, Amelia

Amelia is a city of Etruscan and Roman origins, located on a hill between the Tiber and Nera rivers. The polygonal walls are among the oldest in Italy and in the Archaeological Museum you can admire the bronze statue of Germanicus.

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1

0

place to visit ... Tuscany is in Amelia

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1

0

Frequently Asked Questions

How many running routes are available around Avigliano Umbro?

There are over 40 running routes in the Avigliano Umbro area, offering a wide range of options for different fitness levels and preferences.

Are there easy running routes suitable for beginners in Avigliano Umbro?

Yes, the region offers several easy running routes. You can find at least 3 routes specifically categorized as easy, perfect for those new to running or looking for a more relaxed pace.

Which running routes offer scenic views or pass through historical areas?

Many routes in Avigliano Umbro provide scenic views of the Umbrian countryside, characterized by rolling hills and rural paths. For historical interest, consider routes that connect small towns or pass near sites like the Historic Village of Montecchio or Acqualoreto Historic Village.

Are there any circular running routes in the area?

Yes, several circular running routes are available. For example, the Running loop from Montecastrilli is a moderate 11.2 km circular path, and the Montecastrilli loop from Montecastrilli is another popular option.

What kind of terrain can I expect on the running trails around Avigliano Umbro?

The terrain around Avigliano Umbro is diverse, featuring a mix of rolling hills, rural paths, and some sections on quieter roads. You'll encounter varied surfaces, from dirt trails to paved sections, typical of the Umbrian landscape.

What do other runners say about the trails in Avigliano Umbro?

The running routes in Avigliano Umbro are highly rated by the komoot community, with an average score of 4.3 stars from 4 reviews. Runners often praise the varied terrain and the opportunity to explore the beautiful Umbrian countryside.

Are there challenging long-distance running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, routes like the Buco della Scarpinata loop from Montecchio offer a difficult 31.2 km trail with significant elevation changes. The Amelia – Cypress Avenue loop from Sambucetole is another challenging option at 17.6 km.

Can I find places to explore or landmarks near the running paths?

Yes, the region is rich in historical sites and charming villages. Many routes pass close to or through places like the town of Todi, the Temple of Santa Maria della Consolazione, or the village of Morruzze. You can often combine your run with a visit to these attractions.

What is the best time of year to go running in Avigliano Umbro?

Spring and autumn generally offer the most pleasant conditions for running in Avigliano Umbro, with mild temperatures and beautiful scenery. Summer can be hot, especially midday, so early morning or late afternoon runs are recommended. Winters are typically mild but can be damp.

Are there any specific castles or historic villages I can see while running?

Yes, the area is dotted with historic sites. You might encounter the Castle and Village of Izzalini or the Castello di Moruzze. The Melezzole Village is another historic settlement that some routes may pass near.

Are the running trails around Avigliano Umbro suitable for families?

While specific 'family-friendly' designations aren't always available, many of the easier and moderate routes, particularly those on flatter rural paths, can be suitable for families. It's advisable to check the distance and elevation profile of a route before heading out with children.

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