4.6
(25)
160
riders
36
rides
Touring cycling around Flumeri offers routes through the picturesque Ufita Valley, characterized by a scenic hillside location and undulating roads. The Ufita river flows through fertile lands, providing varied landscapes for cycling. This region features a mix of challenging climbs and rewarding descents, suitable for exploring its natural and historical features.
Last updated: May 11, 2026
12
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
61.2km
04:15
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(11)
7
riders
34.3km
02:23
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Flumeri
Beautiful and evocative. Highly recommended.
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Guardia dei Lombardi is the second highest town in the province of Avellino after Trevico and before Nusco.
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So much pedal is nothing more.
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From the Castelvetere-Lioni state road you go down a lot, and then you have to go back up. There is a fountain on the left side as soon as you arrive.
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It was the seat of command of the feudal possessions of the powerful Gesualdo family and home of Prince Carlo Gesualdo, one of the fathers of modern polyphonic music.
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The origin of the name of this place is debated. It seems to have been built near a cave where there was a small sanctuary dedicated to the Archangel Michael. Other interpretations refer to a cave dedicated to the goddess Minerva (Cripta Minervae).
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Rich in splendid 17th-18th century stone portals and several 16th-century loggias, it is a very characteristic historic center made mainly of limestone extracted on site
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on a hill 667 m above sea level, it takes its name from the last family that owned it, the Ruspoli princes of Candriano. Due to its strategic position it has been inhabited since the Middle Ages
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There are over 30 touring cycling routes available around Flumeri, offering a variety of experiences for different skill levels. The komoot community has rated these routes highly, with an average score of 4.6 stars.
Touring cycling around Flumeri is characterized by its picturesque hillside location, offering undulating roads with both challenging climbs and rewarding descents. You'll also find riverine paths along the Ufita river and routes through fertile agricultural areas, providing diverse scenery.
The region is generally pleasant for cycling during spring and autumn, when temperatures are milder. These seasons offer ideal conditions to enjoy the scenic landscapes and explore historical sites without the intense heat of summer.
Yes, many routes around Flumeri feature significant elevation changes, making them suitable for experienced riders seeking a challenge. For example, the Historic Center of Fontanarosa – Gesualdo Castle loop from Sturno is a difficult 61.3 km path with over 1100 meters of elevation gain.
Flumeri and its surroundings are rich in history. You can cycle past the ancient Historic Center of Fontanarosa, or visit the impressive Gesualdo Castle. The region also boasts the historical Dogana Aragonese and ancient churches like the Mother Church of Santa Maria Assunta.
Flumeri is known for its 'splendid point of observation over the Ufita Valley'. Many routes, such as the View of the Irpinia Mountains loop from Industria italiana Autobus - Menarinibus, offer panoramic views of the Irpinia Mountains and the picturesque Ufita Valley.
While many routes are rated difficult due to elevation, there are options that can be adapted for a more relaxed pace. The region's varied landscape allows for less strenuous sections, particularly along riverine paths or through flatter agricultural areas. Consider shorter loops like the Bike loop from Sturno for a moderate challenge.
Yes, many of the touring cycling routes around Flumeri are designed as loops, allowing you to start and end at the same point. Examples include the View of Guardia dei Lombardi – Ruspoli Castle of Candriano loop from Sturno and the Historic Center of Fontanarosa – Gesualdo Castle loop from Industria italiana Autobus - Menarinibus.
While many routes feature significant elevation, families can look for flatter sections along the Ufita river or explore the less challenging parts of agricultural roads. It's recommended to check the elevation profile of routes to find those most suitable for all family members.
Many natural paths and less trafficked roads around Flumeri are suitable for cycling with a dog, provided they are well-behaved and on a leash where necessary. Always ensure your dog is comfortable with the distance and terrain, and carry enough water for both of you.
Parking is generally available in and around the town centers of Flumeri and nearby villages. Look for public parking areas, especially near starting points of popular routes or local attractions. Some accommodations may also offer dedicated parking for guests with bikes.
Yes, as you cycle through Flumeri and the surrounding villages, you'll find local cafes and pubs where you can stop for refreshments. The region is known for its local products, including high-quality oil, offering delightful culinary stops during your tour.
The komoot community rates touring cycling in Flumeri highly, with an average score of 4.6 stars. Cyclists often praise the stunning panoramic views over the Ufita Valley, the diverse terrain, and the opportunity to explore historical sites and authentic local culture.


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