4.5
(151)
6,976
runners
167
runs
Jogging routes around Soldano, a municipality in Liguria, Italy, traverse a landscape characterized by cultivated terraces and historic villages. The region features natural elements like the northern slopes of Monte Soldano, offering paths along old mule tracks through pines and cypresses. Joggers can also encounter monumental olive trees and the fluvial ecosystem of the Fosci stream, with glimpses of the Ligurian Sea from higher elevations.
Last updated: May 1, 2026
7
runners
10.00km
01:41
540m
540m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
7.47km
00:47
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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40
runners
9.72km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.1km
01:08
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
15.8km
02:07
570m
570m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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⚠️ Be careful, there is a very steep slope to get there!
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⚠️ Be careful! Very steep slope to get there.
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Here's an exciting and informative comment to add to Komoot for the historic village of Apricale: 🌞 Apricale is pure magic! 🏰 A village perched on the hill, where every alley seems to tell a story. The stone houses, vaulted passages, and hidden stairways create a fascinating labyrinth waiting to be explored. Ideal for gravel bikers who love slow climbs and scenic descents 🚴♂️🌄 The view at sunset is breathtaking, and the atmosphere... seems like something out of a medieval novel 📜✨ Don't miss the main square with its fountain, art galleries, and a café with a view. Perfect for those seeking beauty, silence, and authenticity.
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Beautiful country landscape. Worth visiting everything... excellent sweets in the shops in the square: cruzetti and michette. They have two shops in the square.
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Stunning village perched on the slopes of a mountain with a beautiful castle (of the lizard) and houses that gloriously lean on each other in a stunning miracle of architectural balance. Absolutely worth a visit.
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Ancient village very well exposed to the sun. Stunning at sunset for exceptional photos. The village itself is a masterpiece of engineering, with houses built one on top of the other, huge cisterns to act as a water reserve and a castle, of the lizard, wonderfully clinging to everything else. The entire village is a gigantic “house of cards” made of stone. It is worth getting lost in its streets. Furthermore, it is also a widespread hotel with rooms scattered throughout the village.
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Very nice place, impressive bridge
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Very beautiful ancient village
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Komoot offers a wide selection of running routes in the Soldano area, with nearly 160 trails to choose from. This includes options for various fitness levels, from gentle paths to more challenging climbs.
Yes, Soldano offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 14 easy routes available, often following old mule tracks through picturesque landscapes. For a moderate option, the Val Nervia cycleway loop from Dolceacqua is a well-maintained path ideal for a steady run.
The running trails around Soldano offer diverse and picturesque scenery. You'll jog through cultivated terraces with olive groves and vineyards, forested areas with pines and cypresses, and along the fluvial ecosystem of the Fosci stream. Higher elevations can also provide glimpses of the Ligurian Sea and panoramic views of the Maritime Alps.
Yes, many of the running routes in Soldano are circular, allowing you to start and finish in the same location. An example is the Nervia loop from Camporosso, which takes you through the scenic Val Nervia. Another option is the Chiesa dell'Annunziata loop from San Biagio della Cima.
The running routes in Soldano are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 100 reviews. Runners often praise the varied terrain, the beautiful natural landscapes, and the opportunity to explore historic villages while exercising.
Absolutely! Soldano is surrounded by charming medieval villages. Routes like the Dolceacqua Historic Village loop from Dolceacqua allow you to integrate your run with cultural exploration, passing through intricate alleyways and offering panoramic views of the region.
Soldano's climate is favorable for outdoor activities for much of the year. Summers are warm and dry, while winters are mild. Spring and autumn offer particularly pleasant temperatures for jogging, with comfortable conditions and beautiful scenery.
For experienced runners seeking a challenge, Soldano offers 80 difficult routes with significant elevation gain. The Climb to Monte Caggio is a popular difficult route, covering 10 km with over 500 meters of ascent, rewarding you with panoramic views.
While jogging, you might encounter monumental olive trees, the Fosci stream, and historic architecture in nearby villages. For specific points of interest, consider routes that pass near highlights like the Sanctuary of Madonna della Neve or offer views from the Monte Nero Paragliding Launch Site.
While specific 'family' routes aren't explicitly categorized, the easier and moderate trails, especially those on well-maintained paths like the Val Nervia cycleway, can be suitable for families. These routes often have less elevation and provide a safer, more enjoyable experience for all ages.
Yes, from higher elevations on some of the running routes around Soldano, you can catch beautiful glimpses of the Ligurian Sea. These scenic viewpoints add an extra reward to your run, especially on trails that ascend into the hills surrounding the municipality.


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