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652
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Jogging routes around Forni Avoltri are set within the Carnic Alps, offering a dramatic mountain backdrop for runners. The region features prominent peaks like Mount Coglians, serene glacial lakes such as Lago Volaia and Lago Bordaglia, and the Degano stream. Trails often traverse forests, pastures, and gorges, providing diverse running surfaces. This alpine environment presents varied terrain for runners.
Last updated: May 10, 2026
32
runners
14.5km
02:28
980m
970m
Embark on the challenging Passo Sella Sissanis and Lago Bordaglia ring tour, a difficult route through the Carnic Alps. This demanding trail covers 9.0 miles (14.5 km) with a substantial elevation gain of 3225 feet (983 metres), typically taking around 2 hours and 28 minutes. You will navigate varied terrain, from stony mule tracks and scree to natural footpaths, requiring very good fitness and sure-footedness. Along the way, enjoy magnificent panoramic views, including the small glacial Lake Pera from Sella Sissanis, before reaching the wonderful Lago Bordaglia, nestled among evergreen trees.
While the metadata lists this as a jogging route, the rugged terrain and significant elevation gain make it a hard hike best suited for those with alpine experience and sturdy shoes. The trail is particularly enchanting in autumn when the larch forests surrounding Lago Bordaglia turn spectacular orange hues. Be prepared for a strenuous mountain trek rather than a leisurely walk, ensuring you have the necessary fitness and equipment for a demanding day in the mountains.
This route is a naturalistic path within the Bordaglia-Fleons wildlife oasis, offering rich biodiversity and a chance to spot chamois, marmots, and even golden eagles. The area also holds significant geological interest, traversing a series of tectonic faults known as the Val di Bordaglia Line. Furthermore, you can observe remnants from World War I, as the region was a scene of intense fighting, adding a historical layer to your journey.
25
runners
6.64km
01:30
590m
590m
Prepare for a challenging jogging experience on the Julius Kugy Three Countries Trail, a difficult route spanning 4.1 miles (6.6 km). You will ascend a significant 1950 feet (594 metres), requiring about 1 hour and 30 minutes to complete. The terrain shifts from gravel paths to rocky alpine sections as you approach the stunning Lago Volaia, a heart-shaped lake set against a dramatic mountain backdrop. As you jog, you will also encounter magnificent views of Mount Coglians, with its steep, ocher-colored rock walls, adding to the alpine atmosphere.
Given the route's difficult rating and varied terrain, good fitness and sure-footedness are essential for this jogging adventure. Appropriate mountain footwear is highly recommended to navigate the rocky sections safely. Always check local conditions before you head out, especially concerning weather and trail accessibility, to ensure a smooth and enjoyable trip. Starting early in the day is often best to allow ample time and avoid afternoon heat or storms.
This trail offers more than just a physical challenge; it also provides a glimpse into history. Keep an eye out for marmots, which are often seen in the alpine environment. You can also explore recovered WWI trenches along the route, adding a unique historical dimension to your run. The combination of natural beauty, wildlife, and historical elements makes this route a notable experience in the region.

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3
runners
10.5km
02:04
850m
850m
The Monte Floriz Loop offers a challenging jogging experience through rugged alpine terrain, rewarding you with magnificent panoramas of the Carnic Alps. This difficult 6.5-mile (10.5 km) route features a substantial 2775 feet (846 metres) of elevation gain, typically taking around 2 hours and 4 minutes to complete. As you navigate the trail, you will pass the historic Rifugio Marinelli, a prominent landmark nestled in the mountains.
Before you tackle the Monte Floriz Loop, understand that this is an extremely difficult route requiring very good fitness, sure-footedness, and alpine experience. You will encounter steep ascents, rocky slopes, and exposed sections, some of which are secured with steel ropes. Make sure you wear sturdy shoes and plan your visit during suitable weather conditions to ensure a safe and enjoyable outing.
This route is notable for its sweeping views, including Monte Cogliàns, the highest peak in Friuli Venezia-Giulia. On clear days, you might even catch glimpses of the Julian Alps or the distant Dolomites, adding to the dramatic alpine scenery. The Rifugio Marinelli itself, built in 1886, provides a historical anchor point along your journey through this demanding landscape.
43
runners
10.4km
01:58
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The beautiful Lambertenghi-Romanin refuge is currently closed for renovation. Located at an altitude of 1955 meters, just before the saddle overlooking WolayerSee, it is an excellent base on the Italian side for the ascent to Cima Coglians and the Carnic traverse.
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Super good, helpful and hardworking managers, young people who are committed and should be rewarded
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one of the historic refuges of friuli, absolutely worth going there
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Excellent starting point for excursions in the area
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Here you'll find everything your heart desires... Great food, drinks, pastries, and very friendly service and all at reasonable prices, considering we're at about 2100 meters above sea level!
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Refuge closed also for the summer season 2025
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Beautiful view from above of Bordaglia Lake
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There are over 10 running routes detailed in this guide for the Forni Avoltri area, all offering challenging experiences through the Carnic Alps. In total, the komoot community has recorded 14 jogging routes in the region.
The running trails around Forni Avoltri are primarily set within the dramatic landscape of the Carnic Alps. You can expect diverse terrain, including alpine paths, forested sections, and open pastures. Some routes may also traverse gorges, offering varied running surfaces suitable for experienced runners.
Yes, several routes in the area are designed as circular tours. For example, the Passo Sella Sissanis and Lago Bordaglia — ring tour is a challenging 14.5 km loop offering views of Lago Bordaglia. Another option is the Monte Floriz Loop, a 10.5 km trail through mountain terrain.
The region is rich in natural beauty. Many routes offer views of prominent peaks like Mount Coglians and lead past serene glacial lakes such as Lake Wolayer and Lago Bordaglia. You might also encounter the Degano stream, gorges like La Scaletta, and various waterfalls. The area is known for its abundant wildlife and plant life.
While the Forni Avoltri region generally offers a variety of trails, the routes featured in this specific guide are all rated as 'difficult' due to their elevation gain and technical terrain. These are best suited for experienced runners. However, the broader area does offer easier options with minimal elevation gain on mostly paved surfaces, though they are not highlighted in this collection.
The running routes in Forni Avoltri are highly rated by the komoot community, with an average score of 5.0 stars from over 7 reviews. Runners often praise the dramatic mountain backdrop, the diverse terrain, and the challenging nature of the trails, which provide a rewarding experience amidst breathtaking natural beauty.
Yes, the Carnic Alps region has historical significance, particularly related to World War I. Some routes, like the Julius Kugy Three Countries Trail, incorporate WWI historical sites, offering a unique blend of natural beauty and historical exploration during your run.
Yes, the extensive trail network around Forni Avoltri serves as an excellent starting point for runs to high-altitude Alpine huts. For instance, the Edoardo Tolazzi Hut – Marinelli Hut loop from Collina / Culino and the Edoardo Tolazzi Hut – Lambertenghi Romanin Hut loop from Collina / Culino are challenging routes that connect notable huts in the area.
Given its alpine environment, the best time for running in Forni Avoltri is typically from late spring through early autumn (May to October) when the trails are clear of snow and the weather is more stable. Always check local weather conditions before heading out, especially for higher-altitude routes.
Yes, the Forni Avoltri area is part of the Carnic Alps, which hosts sections of the Carnic High Trail, also known as the Peace Trail. This long-distance route offers fascinating journeys with historical significance, including remnants of World War I fortifications and trenches, suitable for experienced long-distance runners.
The running routes in Forni Avoltri, particularly those featured in this guide, are characterized by significant elevation gains due to the mountainous terrain. For example, the Passo Sella Sissanis and Lago Bordaglia — ring tour involves nearly 1000 meters of ascent, while the Monte Floriz Loop has over 800 meters of climbing. Runners should be prepared for challenging ascents.


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