Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
Italy
Umbria

Terni

The best walks and hikes in Terni

4.4

(2505)

14,076

hikers

525

hikes

Hiking in Terni, located in Umbria, Italy, offers diverse natural landscapes for outdoor enthusiasts. The region is characterized by its blend of impressive waterfalls, such as the Marmore Falls, and the wild beauty of the Nera River Park, featuring dense forests and rocky hillsides. Hikers can explore trails along rivers, around Lake Piediluco, and through the gentle slopes of the Monti Martani, providing varied terrain from river valleys to mountain paths.

Best hiking trails in Terni

  • The most popular hiking route is Marmore Falls Loop, an easy 3.7 miles (5.9 km) trail that takes 1 hour 48 minutes to complete, offering views of the impressive man-made waterfall.
  • Another top favourite among local hikers is Nera Gorges Cycle and Pedestrian Path, a moderate 6.6 miles (10.7 km) path that follows the Nera River through its scenic gorges.
  • Local hikers also love the Anello Orvietano: Montegabbione - Castel dei Fiori Loop, a 7.3 miles (11.7 km) trail leading through varied landscapes, often completed in about 3 hours 18 minutes.
  • Hiking in Terni is defined by dramatic waterfalls, serene river valleys, and forested mountain slopes. The network offers options for easy family-friendly routes and more challenging excursions.
  • The routes in Terni are highly rated by the komoot community with an average score of 4.4 stars from over 2300 reviews. More than 13000 hikers have used komoot to explore Terni's varied terrain.

Last updated: May 10, 2026

4.6

(73)

346

hikers

#1.

Marmore Falls Loop

5.90km

01:48

190m

190m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

4.4

(79)

389

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.3

(14)

46

hikers

13.4km

03:57

380m

390m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

2.7

(6)

11

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.4

(14)

35

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
Sign up for free to see 516 more hikes in Terni.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Terni

Hiking around Parco Fluviale del Nera

Hiking around Tiber River Park

Hiking in Pian Dell'Ara

Hiking around Baschi

Hiking around Ferentillo

Hiking around Montecchio

Hiking around Narni

Hiking around Castel Giorgio

Hiking around Lago di Corbara

Hiking around Orvieto

Other adventures in Terni

Italian Coast2Coast – From Portonovo to Orbetello

Hiking Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

GC 🇮🇹
January 15, 2026, Cascata delle Marmore

The climb to the top is worth it 👍💪🇮🇹

Translated by Google

0

0

Remains of old equipment used in hydroelectric power plants

Translated by Google

0

0

nice, but not spectacular

0

0

it's the way to the entrance to the waterfall park, in it's bottom

0

0

Castle "inhabited" by many stray cats and converted into a farmhouse. Excellent view of Lake Corbara. There is a bar and a restaurant.

Translated by Google

0

0

Lovely place I'm happy I visited it

Translated by Google

0

0

In the Lower Belvedere the access is flat and easy, taking a lift at gate 3 you can reach the green area with even medium-sized aids; unfortunately the paths have stairs. Path 5 is also accessible to disabled people.

Translated by Google

1

0

The Marmore waterfall is the highest artificial waterfall in Europe and among the highest in the world, with a total drop of 165 m divided into three falls.

Translated by Google

0

0

Frequently Asked Questions

How many hiking trails are available in Terni?

Terni offers a wide variety of hiking experiences, with over 500 routes available on komoot. These range from easy strolls to more challenging excursions, catering to all skill levels.

Are there family-friendly hiking options in Terni?

Yes, Terni has several easy and family-friendly routes. The Marmore Falls Loop is an easy 3.7-mile trail that offers spectacular views of the waterfall and is suitable for families. Many paths around the Marmore Falls, like Trails 2 and 3, are designed for shorter, accessible walks.

What are the best trails for experiencing the Marmore Falls?

The Marmore Falls area is a prime hiking destination. You can explore trails like the Marmore Falls Loop for an easy overview. For a more immersive experience, Trail 1, known as the 'Ancient Passage,' ascends to the top of the waterfall, offering close proximity to the rushing water. Other trails provide panoramic viewpoints of all three cascades.

Are there any circular hiking routes in Terni?

Yes, Terni features many excellent circular walks. A popular option is the Le Cascate delle Marmore and Lago Piediluco – loop tour, which combines the impressive waterfall with the serene lake. Another great choice is the Le Cascate delle Marmore e San Liberatore – loop from Marmore, offering varied scenery.

Can I hike with my dog in Terni?

Many trails in Terni, especially those in natural parks like the Nera River Park and Monti Martani, are generally dog-friendly. It's always recommended to keep your dog on a leash and check specific park regulations or trail signs for any restrictions, particularly in protected areas or around sensitive wildlife habitats.

What kind of natural attractions can I see along the hiking trails?

Terni's hiking trails lead to a variety of natural wonders. The most prominent is the Marmore Falls, one of Europe's tallest man-made waterfalls. You can also explore the wild beauty of the Nera River Park with its dense forests and river gorges, or the gentle slopes of the Monti Martani. The region also features picturesque spots like Lake Piediluco.

Are there any historical or cultural landmarks to discover while hiking?

Absolutely. The Nera River Park, for instance, features trails that follow ancient mule tracks and pass through charming medieval villages like Ferentillo, Arrone, and Montefranco. You can also find historical sites such as the Ruins of the Pagan Sanctuary on Monte Torre Maggiore in the Monti Martani area, or the Abbey of San Pietro in Valle.

What is the best time of year for hiking in Terni?

Terni offers good hiking conditions for much of the year. Spring (April-May) and autumn (September-October) are particularly pleasant, with mild temperatures and vibrant natural colors. Spring sees pastures adorned with primroses and gentians in the Monti Martani. Summer can be warm, but trails along rivers or in forested areas provide shade. Winter hiking is possible, especially on lower elevation trails.

Are there any challenging hikes for experienced hikers in Terni?

Yes, while many routes are moderate, Terni also offers more challenging options. The Monti Martani, with its 26 routes part of the Martani Trekking project, provides diverse terrains and longer excursions. Trails like the Abbey of San Pietro in Valle Loop from Ferentillo offer significant elevation gain and distance for those seeking a more strenuous adventure.

What do other hikers say about the trails in Terni?

The hiking trails in Terni are highly regarded by the komoot community, with an average rating of 4.4 stars from over 2300 reviews. Hikers frequently praise the dramatic waterfalls, serene river valleys, and well-maintained paths that make exploring the region a rewarding experience.

Are there opportunities for wild swimming near hiking trails in Terni?

While specific wild swimming spots are not officially designated along all hiking trails, the Nera River Park features emerald waters, and Lake Piediluco is known for water sports. Always exercise caution and check local regulations before attempting to swim in natural bodies of water.

How can I find parking for hiking trails in Terni?

Parking availability varies by trailhead. Popular destinations like the Marmore Falls typically have designated parking areas. For trails in the Nera River Park or Monti Martani, parking can often be found in nearby villages or small pull-offs. It's advisable to check specific route details on komoot for information on parking at the start of your chosen trail.

Most popular routes in Terni

Family-friendly hikes in Terni

Most popular attractions in Terni

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Hikes throughout Terni below and find the perfect route in your destination.

ParranoBaschiAlvianoNarniOrvietoSan VenanzoMontecastrilliFerentilloMontecchioAvigliano UmbroCastel ViscardoAlleronaCalvi Dell'UmbriaBosco Dell'ElmoFiculleCastel GiorgioLake PiedilucoLago di CorbaraMonteleone D'OrvietoAcquaspartaStronconeLugnano In TeverinaArroneFabroPian Dell'AraLago di AlvianoSan GeminiParco Fluviale del NeraTiber River ParkGuardeaAmeliaPoranoOtricoliLake RecentinoPolinoGioveMontegabbioneAttiglianoMontefrancoPenna In Teverina

Explore more

Browse the best Hikes in other regions.

Nearby adventure guides

Things to Do around Avigliano Umbro

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy