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Routes
MTB trails
Italy
South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

Routes
MTB trails
Italy
South Tyrol

Sëlva - Wolkenstein - Selva Di Val Gardena

The best MTB trails around Sëlva - Wolkenstein - Selva Di Val Gardena

4.6

(2445)

24,075

riders

85

rides

Mountain biking around Sëlva - Wolkenstein - Selva Di Val Gardena is characterized by its location within the Italian Dolomites, a UNESCO World Natural Heritage Site. The terrain features iconic Dolomite massifs such as the Sella Group, Sassolungo Group, and Cir summits, providing a dramatic backdrop for routes. The region also includes the Puez-Odle Nature Park, with its imposing rock formations, and the high-altitude Alpe di Siusi plateau, offering diverse landscapes from alpine meadows to challenging rock gardens. This area…

Last updated: May 10, 2026

4.9

(772)

6,633

riders

#1.

Sellaronda on MTB

62.3km

05:01

3,870m

3,880m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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4.8

(39)

370

riders

29.9km

02:26

1,860m

1,860m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.3

(9)

48

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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DOLOMITES Val Gardena / Gröden

Tips from the Community

Maurizio Tiecher
May 1, 2026, Città dei Sassi Trail

Lunar landscape set below the Sassolungo

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Breathtaking panoramas. You would never want to take your eyes off the infinity

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Right next door there is a top hotel

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Fritzante
September 16, 2025, Sellaronda

Beautiful trail through the stone city

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What a panorama and feeling of achievement to have made it over the pass by bike.

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Frank
August 10, 2025, Vallunga / Langental

Unique panorama and slightly less crowded than the Seceda.

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An absolute highlight, wonderful nature. Numerous mountain bike tours are possible, excellent alpine pastures to enjoy. And always magnificent and impressive views.

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Julian Viaro
July 24, 2025, Sellaronda

The counterclockwise direction is much more fluid than the clockwise one, the climbs are technically easy and very doable even with a muscular one.

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Frequently Asked Questions

How many mountain bike trails are available in Sëlva - Wolkenstein - Selva Di Val Gardena?

The region offers a comprehensive network of over 80 mountain bike trails. These include 16 easy, 40 moderate, and 30 difficult routes, ensuring options for all skill levels.

What kind of terrain can I expect when mountain biking in this region?

You can expect highly diverse terrain, ranging from alpine meadows to challenging rock gardens. The routes are set against the backdrop of iconic Dolomite massifs like the Sella Group, Sassolungo Group, and Cir summits. The area also features purpose-built flow trails and bike parks, offering a mix of natural and engineered riding experiences.

Are there mountain bike trails suitable for beginners or families?

Yes, Sëlva - Wolkenstein - Selva Di Val Gardena offers trails suitable for less experienced riders and families. For instance, the Dantercepies area features a 'Family Line' flow trail designed for easier riding. The region's extensive network includes 16 easy routes, providing accessible options for those new to mountain biking or riding with children.

What are some notable natural features or landmarks I can see along the mountain bike trails?

The trails offer breathtaking views of the Dolomites, including the Sella Group, Sassolungo Group, and Cir summits. You can also encounter impressive natural monuments like the Seceda, offering vistas of the Geisler peaks, and the Puez-Odle Nature Park. The high-altitude Alpe di Siusi plateau is another prominent feature. Specific highlights include the Alpe di Siusi / Seiser Alm and the Alpe di Siusi Plateau.

Are there any circular mountain bike routes in the area?

Yes, the region is famous for its circular routes. The world-renowned Sellaronda on MTB is a prime example, circling the Sella Group. Another popular option is the Sellaronda – View of the Sella Group loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, offering panoramic views of the surrounding peaks.

When is the best time to go mountain biking in Sëlva - Wolkenstein - Selva Di Val Gardena?

The prime season for mountain biking in Sëlva - Wolkenstein - Selva Di Val Gardena is typically from late spring through early autumn (roughly May to October), when the trails are clear of snow and the weather is most favorable. This period allows full access to the extensive trail network and bike parks.

What do other mountain bikers enjoy most about the trails in Sëlva - Wolkenstein - Selva Di Val Gardena?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 3,300 reviews. Mountain bikers frequently praise the breathtaking Dolomite scenery, the diversity of trails for all skill levels, and the convenience of modern lifts that enhance the riding experience. The region's status as an 'Approved Bike Area' also highlights its quality services and infrastructure.

Are there specific bike parks or flow trails in the region?

Absolutely. The region is home to the Ciampinoi Bike Park, which features a Freeride Trail with banked turns, jumps, and Northshore passages. Additionally, the Dantercepies and Piz Sella/Plan de Gralba areas offer diverse flow trails like the 'Cir Tiera' and 'Cir Giara,' providing natural flow and stunning panoramas, alongside a 'Jump Line' for advanced riders.

Can I find places to eat or stay overnight along the mountain bike routes?

While specific cafes directly on every trail are not listed, the region is well-equipped with amenities. Many 'bike hotels' offer specialized services for mountain bikers, and you'll find huts like Plattkofel Hut (Rifugio Sasso Piatto), Langkofel Hut (Rifugio Vicenza), and Tierser Alpl Hut, which often provide refreshments and accommodation options along or near popular routes.

What is the difficulty level of the '303a Trail Arena Tour'?

The 303a Trail Arena Tour is classified as a difficult mountain bike trail. It spans 18.6 miles (29.9 km) and typically takes about 2 hours and 25 minutes to complete, leading through varied Dolomite landscapes.

Are there any caves to explore near the mountain bike trails?

Yes, the region has several interesting caves. You might consider visiting the Snow Cave, World War I Caves, or the Virgo Lauretana Cave. These offer a different kind of exploration off the bike.

What is the longest mountain bike route recommended in this area?

One of the longest and most renowned routes is the Sellaronda on MTB, which covers approximately 38.7 miles (62.3 km) and is considered a difficult trail, typically taking over 5 hours to complete.

Most popular routes around Sëlva - Wolkenstein - Selva Di Val Gardena

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Most popular attractions around Sëlva - Wolkenstein - Selva Di Val Gardena

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