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Italy
Liguria
La Spezia

Ameglia

The best running trails around Ameglia

4.7

(6)

525

runners

33

runs

Jogging around Ameglia offers diverse landscapes, from riverine and wetland environments to hills, woods, and coastal areas. The region is situated within the Regional Natural Park of Montemarcello-Magra, providing varied terrain for running. Hilly areas, including Monte Carpione, offer elevated routes with extensive vistas. The Magra River and the Gulf of Poets also present waterside running opportunities.

Best jogging routes around Ameglia

  • The most popular jogging route is Montemarcello - Monte Murlo Loop, a 2.9 miles (4.7 km) trail…

Last updated: May 10, 2026

3.5

(2)

6

runners

#1.

Montemarcello - Monte Murlo Loop

4.67km

00:38

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

Stenio Melani
May 13, 2026, View of Bocca di Magra Marina and Apuan Alps

Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.

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The beach is currently not accessible from the hiking trail from Tellaro.

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the descent between Zanego and Tellaro is in many places impervious and landslide-prone. Access to the beach below is prohibited

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idyllic place, with a view

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Veronica
March 26, 2025, Monte Murlo

A nice little climb!

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Breathtaking view, unfortunately the path was not accessible due to landslides

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After three oysters at the fixed kiosk at the port we stopped at the L'Anchora restaurant in Lerici where we ate very well with fair prices given the location and very friendly managers.... recommended

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the sweet temperature even in winter allows you to wear clothing that is not too heavy

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Frequently Asked Questions

How many running routes are available in Ameglia?

There are nearly 30 running routes around Ameglia, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 400 times.

What kind of terrain can I expect on running trails in Ameglia?

Jogging routes in Ameglia feature diverse terrain, ranging from riverine and wetland environments to hills, woods, and scenic coastal paths. You'll find a mix of paved surfaces and accessible natural paths, with options for both gentle runs and challenging ascents through the hilly areas like Monte Carpione.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Ameglia offers 3 easy running routes perfect for beginners or those seeking a relaxed jog. These trails provide a gentle introduction to the region's beautiful landscapes without demanding significant elevation changes.

Can I find challenging running routes with significant elevation in Ameglia?

Absolutely. Ameglia is known for its hilly terrain, and there are 14 difficult running routes available. Trails like the Gulf of Poets - Viewpoint – Lerici Promenade and Harbor loop from Fiumaretta feature substantial elevation gain, offering a strenuous workout and rewarding panoramic views.

What are some notable landmarks or viewpoints I can see along the running routes?

Many running routes in Ameglia offer stunning views and pass by historical sites. You can enjoy panoramic vistas of the Gulf of Poets, the Tuscan seas, and the Apuan Alps. Trails may lead you past the Ameglia Historic Centre, the imposing Ameglia Castle, or offer views from highlights like the View of Porto Venere and the island of Palmaria from Forte del Muzzerone.

Are there any circular running routes in Ameglia?

Yes, many of the running routes in Ameglia are circular, allowing you to start and finish at the same point. A popular example is the Montemarcello - Monte Murlo Loop, which is a moderate 4.7 km (2.9 miles) trail offering panoramic views of the Gulf of Poets.

What do other runners enjoy most about jogging in Ameglia?

The running routes in Ameglia are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse environments, from riverine paths to coastal views, and the variety of options for different ability levels. The stunning natural beauty of the Montemarcello-Magra Regional Natural Park is a frequent highlight.

Are there any running routes that pass by lakes or water features?

Yes, Ameglia is situated overlooking the last stretch of the Magra river, where it meets the sea of the Gulf of Poets, creating unique waterside running opportunities. You can also find routes near the Bozi di Saudino Lakes and the Lake of the Saudino Nature Park, offering serene environments for your run.

What is the best time of year for running in Ameglia?

Ameglia's mild Mediterranean climate makes it suitable for running for much of the year. Spring and autumn offer pleasant temperatures and lush scenery, ideal for exploring the diverse landscapes. Even in summer, coastal breezes can make early morning or late afternoon runs enjoyable, though some routes might be more exposed to the sun.

Are there any running routes that explore historic villages?

Yes, you can combine your run with cultural exploration. The Montemarcello Village – Ameglia Historic Centre loop from Fiumaretta is a 16.2 km (10.0 miles) trail that leads through charming historic villages and scenic landscapes, allowing you to experience the ancient medieval character of the area.

Are there any running routes with views of the sea or coast?

Ameglia's location provides ample opportunities for coastal runs. Many routes offer spectacular views of the Gulf of Poets and the Ligurian Sea. The region features both long sandy beaches to the east and dramatic rocky cliffs to the west, including the famous Punta Corvo, providing diverse coastal scenery for your run.

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