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Norway
Nord-Trøndelag

Grong

Attractions and Places To See around Grong - Top 7

Attractions and places to see around Grong offer a variety of experiences in Norway's Namdalen valley. The region features scenic landscapes including rivers, forests, and mountains, characterized by a vast hilly terrain. Grong provides opportunities for exploring natural features, cultural sites, and outdoor activities. The area is accessible via the E6 highway and the Nordlandsbanen railway.

Best attractions and places to see around Grong

  • The most popular attractions is Formofossen Waterfall, a waterfall where the Sandøla river plunges 34 meters into a narrow rocky gorge. In the rock, visitors can observe whirlpool pots.
  • Another must-see spot is Gløshaug Church, a religious building with medieval roots, built in 1689 on the site of a former stave church. Perched high above the Namsen valley, it offers views of the landscape and serves as the starting point for the Nordleden pilgrimage route to Trondheim.
  • Visitors also love Fiskumfoss Waterfall, a waterfall on the Namsen river known as a salmon spawning ground. It features Northern Europe's longest salmon staircase, measuring 291 meters, with the salmon climb typically starting in early July and concluding on October 30th.
  • Grong is known for its natural features like waterfalls and rivers, cultural sites such as historical churches, and various outdoor activities. The region offers a diverse range of attractions to see and explore.
  • The attractions around Grong are appreciated by the komoot community, with 10 upvotes and 21 photos shared by visitors.

Last updated: May 3, 2026

Formofossen Waterfall

Highlight • Waterfall

South of Formofoss, Sandøla plunges 34 meters into a narrow rocky gorge. In the rock you can see beautiful whirlpool pots.

At Kv 4258, which branches off from the E 6, there is a small parking lot, from which a steep path leads down to the waterfall.

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Gløshaug Church

Highlight • Religious Site

On Gløshaugen, where the church is located, was a stave church from around 1300.
On February 21, 1689, Prost Peder Resen sent a request to be allowed to demolish the old stave church and build a new church. In the same year the construction of the new church began.
With the construction of the new church in Harran, consideration was given to demolishing the church in Gløshaug. But an English sport fisherman bought the church. Today it belongs to the Grong commune.
The church is the starting point of the Nordleden, a pilgrimage route to Trondheim.
It is high above the Namsen valley, so that you have a great view of the landscape from here.

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Snåsatur Trail

Highlight • Trail

Nice well-groomed path, we walked the first part to Oldervika as a dog walk in the morning.

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Fiskumfoss Waterfall

Highlight • Waterfall

The Fiskumfoss is a salmon spawning place in the Namsen. Here is the longest salmon staircase in Northern Europe. It is 291m long but only the highest 90m are visible as the rest was blown into the rock under the waterfall. The rise of the salmon in the staircase varies from year to year, and is mainly controlled by the water level in Namsen. The climb starts in early July and ends on October 30th, with an average of between 1,000 and 1,500 salmon per year.
Source: namsentunet.no

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Wildlife in Trones

Highlight • Natural

The area around Trones in Namsskogan is rich in wildlife, benefiting from its proximity to Børgefjell National Park. Large mammals like moose, and less frequently bear, lynx, and wolverine, roam the forests and mountains. Semi-domesticated reindeer graze in the area, and a variety of birdlife, including eagles and ptarmigan, can be spotted. For a closer look at Nordic fauna, the Namsskogan Familiepark in Trones offers encounters with animals like bears, wolves, and lynx in natural enclosures, making it a key destination for wildlife enthusiasts in the region.

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Popular around Grong

Hiking around Grong

Road Cycling Routes around Grong

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Francesco | Cyclo Ergo Sum
April 15, 2025, Wildlife in Trones

The area around Trones in Namsskogan is rich in wildlife, benefiting from its proximity to Børgefjell National Park. Large mammals like moose, and less frequently bear, lynx, and wolverine, roam the forests and mountains. Semi-domesticated reindeer graze in the area, and a variety of birdlife, including eagles and ptarmigan, can be spotted. For a closer look at Nordic fauna, the Namsskogan Familiepark in Trones offers encounters with animals like bears, wolves, and lynx in natural enclosures, making it a key destination for wildlife enthusiasts in the region.

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Talulu
August 25, 2023, Snåsatur Trail

More info on Snåsatur Trails: https://www.snasail.no/p/62997/snasatur “Snåsatur was launched in 2019 and has since become very popular. There are 11 marked hiking destinations scattered around Snåsa. The trails will be marked from May 15th (open continuously when the snow clears) through September 15th. Some are short, others a little longer. Some of them can be completed in an afternoon while others require a full day. Most of them have to be covered on foot, while some can be covered in whole or in part by bike. Some are easy, others a little more difficult. In short, these are courses that most people can try their hand at. Snåsatur maps and brochures (maps) can be purchased at the service office and from us at Trimgruppa. ..."

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The Nordleden begins at Gløshaug Kirke, the northernmost of the Olafswege, all of which lead to Trondheim. The Nordleden is 135 km long and ends in Stiklestad at the church, said to be built on the spot where the canonized (after his death) Olav Haraldsson, then King of Norway, fell during the battle of July 29, 1030.

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Talulu
August 25, 2023, Snåsatur Trail

Nice well-groomed path, we walked the first part to Oldervika as a dog walk in the morning.

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No entry - power plant!!!

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On Gløshaugen, where the church is located, was a stave church from around 1300. On February 21, 1689, Prost Peder Resen sent a request to be allowed to demolish the old stave church and build a new church. In the same year the construction of the new church began. With the construction of the new church in Harran, consideration was given to demolishing the church in Gløshaug. But an English sport fisherman bought the church. Today it belongs to the Grong commune. The church is the starting point of the Nordleden, a pilgrimage route to Trondheim. It is high above the Namsen valley, so that you have a great view of the landscape from here.

Translated by Google

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South of Formofoss, Sandøla plunges 34 meters into a narrow rocky gorge. In the rock you can see beautiful whirlpool pots. At Kv 4258, which branches off from the E 6, there is a small parking lot, from which a steep path leads down to the waterfall.

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Not far from the E6, it's worth it!

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Frequently Asked Questions

What natural attractions can I explore in Grong?

Grong is rich in natural beauty, featuring impressive waterfalls and a renowned river. You can visit Formofossen Waterfall, where the Sandøla river plunges 34 meters into a narrow gorge, revealing unique whirlpool pots. Another highlight is Fiskumfoss Waterfall on the Namsen river, famous for its salmon staircase. The Namsen River itself is a premier salmon fishing destination, offering scenic walks and photography opportunities. The surrounding forests and mountains also provide numerous hiking trails with stunning views.

Are there any historical or cultural sites to visit in Grong?

Yes, Grong offers several sites with historical significance. Gløshaug Church, a timber church from 1689 with medieval roots, stands high above the Namsen valley and serves as the starting point for the Nordleden pilgrimage route. You can also explore the Grong Bygdamuseum, a heritage museum in an 1833 manor, or hike through the Rognsmoen Burial Grounds, which feature 34 Iron Age grave mounds. Harran Church is another architectural gem providing insight into the region's history.

What kind of outdoor activities are available in Grong?

Grong is an excellent destination for outdoor enthusiasts. You can enjoy hiking, cycling, and fishing, especially for salmon in the Namsen River. In winter, Grong Skisenter offers slopes for various skill levels. For a unique experience, hang gliding from Storhusfjellet provides panoramic valley views. Jørum Farm also offers activities like horseback riding and riverside barbecues.

Can I go hiking in Grong? What are some popular trails?

Absolutely, Grong offers a variety of hiking opportunities. The Snåsatur Trails provide 11 marked hiking destinations around Snåsa, varying in length and difficulty. For more options, you can explore routes like the 'Hiking loop from Grong kirke' (9.3 km, moderate) or the 'Formofossen Waterfall loop from Bjørgan' (5.9 km, easy). Find more hiking routes in the Hiking around Grong guide.

Is Grong a good destination for cycling?

Yes, Grong offers scenic routes for road cycling. You can find several moderate to difficult routes, such as the 'Storskogan naturreservat loop from Bergsmoen' (79.9 km, moderate) or the 'Otertjønna – Brynntjønna loop from Holandsøy' (64.9 km, moderate). For more detailed cycling routes, refer to the Road Cycling Routes around Grong guide.

Are there family-friendly attractions or activities in Grong?

Grong provides several family-friendly options. The Wildlife in Trones area, near Børgefjell National Park, is excellent for spotting local animals. For a guaranteed close encounter with Nordic fauna like bears, wolves, and lynx, the Namsskogan Familiepark in Trones is a key destination. Many of the easier hiking trails, such as the 'Rognsmoen Nature Reserve loop' (2.7 km, easy), are also suitable for families.

Where can I experience local wildlife in Grong?

The area around Wildlife in Trones is particularly rich in wildlife, benefiting from its proximity to Børgefjell National Park. You might spot large mammals like moose, and various bird species. For a more structured experience, the Namsskogan Familiepark in Trones offers encounters with animals such as bears, wolves, and lynx in natural enclosures.

What is the best time of year to visit Grong for outdoor activities?

The summer season is ideal for most outdoor activities in Grong, including hiking, cycling, and salmon fishing on the Namsen River. The salmon climb at Fiskumfoss typically starts in early July and concludes on October 30th. For winter sports, the Grong Skisenter is popular during the colder months.

Are there any unique viewpoints in the Grong area?

Yes, Grong offers several spots with great views. Gløshaug Church, perched high above the Namsen valley, provides a fantastic panorama of the landscape. The surrounding forests and mountains also feature numerous hiking trails that lead to stunning vistas of the valley and river. For an adventurous perspective, hang gliding from Storhusfjellet offers unique aerial views.

Can I go fishing in Grong?

Grong is renowned for its fishing opportunities, particularly in the Namsen River, which is considered one of Norway's premier salmon fishing rivers. Fishing enthusiasts from around the world visit, especially during the summer season. You can also observe salmon migration at Fiskumfoss Waterfall, which features Northern Europe's longest salmon staircase.

What winter activities are available in Grong?

In winter, Grong transforms into a popular destination for snow sports. The Grong Skisenter offers slopes suitable for various skill levels, making it a great spot for skiing and snowboarding. The region's snowy landscapes also provide opportunities for cross-country skiing and other winter outdoor experiences.

Are there any easy hiking trails suitable for beginners or families?

Yes, Grong has several easy hiking trails perfect for beginners or families. The 'Rognsmoen Nature Reserve loop from Rognsmoen naturreservat' is an easy 2.7 km route. Another accessible option is the 'Formofossen Waterfall loop from Bjørgan', which is 5.9 km and rated easy. These trails allow you to enjoy the natural scenery without strenuous effort.

What makes the Namsen River special?

The Namsen River is special for several reasons. It's internationally recognized as one of Norway's premier salmon fishing rivers, attracting anglers globally. It's also home to Fiskumfoss Waterfall, which features Northern Europe's longest salmon staircase, an impressive engineering feat for salmon migration. Beyond fishing, the river offers opportunities for peaceful walks along its banks and is a great spot for photography.

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