3.8
(32)
2,280
runners
19
runs
Jogging routes around Strand offer a diverse landscape characterized by rugged terrain, significant elevation changes, and natural reserves. The region features trails that traverse hills and provide views of the surrounding natural environment. Runners can expect a mix of challenging ascents and varied ground conditions across the area.
Last updated: April 27, 2026
5.0
(7)
691
runners
8.27km
01:29
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2.3
(3)
15
runners
9.32km
01:10
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
10.6km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
6
runners
8.56km
01:06
270m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
7
runners
17.5km
01:51
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Highly recommended. Delicious food, friendly staff, and a great view.
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The hike around the lake is more challenging than indicated on Komoot. Preikestolen is easily doable in running shoes, but this loop isn't. But it's still beautiful.
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Beautiful mountain lake on the way to Preikestolen
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A magnificent panorama of the lake and the nature that unfolds on the way up to the plate formation of Preikestolen 💙...
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As well as being the start point for the popular route to Preikestolen, there are a range of activities available here, inclucing swimming in Refsvatnet lake. There are also some accommodation options to choose from.
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You have to come early, otherwise everything is full
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Well-organized parking lot. The license plate is registered when you enter. Before you leave, you look for the corresponding license plate at the machine, pay with a card and take the receipt. Hold the receipt up to the barrier and the barrier opens.
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Jogging routes around Strand are characterized by rugged and hilly terrain, featuring significant elevation changes. You can expect a mix of challenging ascents and varied ground conditions, often traversing natural reserves.
There are 19 jogging routes available around Strand. These routes offer a range of experiences, from moderate to difficult, catering to different fitness levels.
The routes in Strand are generally categorized as moderate or difficult. There are no routes specifically classified as 'easy' in the komoot guide for this region, suggesting a more challenging experience for runners.
The Strand area offers stunning natural beauty. Along your runs, you might encounter breathtaking views of Lysefjord, serene mountain lakes like Tjødnane, and various viewpoints such as View of Revsvatnet Lake. The region is also home to several prominent summits like Sokkaknuten and Neverdalsfjell, offering panoramic vistas.
The running routes in Strand are highly regarded by the komoot community, holding an average rating of 3.9 stars from over 20 reviews. More than 2000 runners have explored the varied terrain of Strand using komoot.
Yes, there are several circular running routes available. For example, the Preikestolen Base Camp loop from Jøssongåna is a moderate 5.6-mile (9.1 km) path, and the Kuvika loop from Tau is a 6.6-mile (10.6 km) trail that takes about 1 hour 7 minutes to complete.
One of the longer routes is the Tau naturreservat loop from Tau naturreservat, which spans 10.9 miles (17.5 km) and is classified as difficult. This route takes approximately 1 hour 51 minutes to complete.
Yes, the region is known for its natural reserves. The Tau naturreservat loop from Tau naturreservat is a prime example, offering a challenging run through protected natural landscapes.
Running routes in Strand often feature significant elevation changes. For instance, the challenging Preikestolen (Pulpit Rock) out and back route includes an elevation gain of over 365 meters (1,200 feet).
The komoot community highly rates the routes in Strand, with an average score of 3.9 stars. Runners often praise the challenging terrain, the rewarding views of natural landmarks like Preikestolen, and the opportunity to explore diverse natural reserves.
Yes, for those interested in history, the Holtaheia Vickers Viking Crash Site is a notable historical landmark located near some of the mountain peaks in the Strand area.
The duration of routes varies depending on their length and difficulty. For example, the moderate Preikestolen Base Camp loop from Jøssongåna typically takes around 1 hour 8 minutes, while the more challenging Preikestolen (Pulpit Rock) out and back route can take about 1 hour 28 minutes.


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