5.0
(1)
189
runners
34
runs
Jogging around Nittedal offers a diverse landscape characterized by extensive forested areas, including parts of Nordmarka and Lillomarka. The region features a varied terrain of forest-clad hills and valleys, with the Nitelva River winding through its heart. Numerous lakes, such as Romstjern Lake and Ørfiske, provide scenic backdrops for running routes. This natural setting provides options for both challenging ascents and flatter paths along waterways.
Last updated: May 14, 2026
28
runners
10.9km
01:12
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
12.7km
01:20
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
11.2km
01:12
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
13.1km
01:28
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.23km
00:47
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The lake is part of the Slattumsrøa Nature Reserve, with inflow from Lusevasan in the north and outflow to Steinbruvannet in the south. A lit trail runs along the eastern side, providing easy access from Skytta in the north and Steinbruvannet and Grorud in the south.
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beautiful resting place at the Ørfiske dam. The steep climb is worth it.
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Nittedal offers a wide selection of running routes, with over 35 trails documented on komoot. These range from easy paths to more challenging runs, catering to various fitness levels.
Jogging in Nittedal means experiencing a diverse landscape. You'll find routes winding through extensive forested areas, along the scenic Nitelva River, and around tranquil lakes like Romstjern Lake. The terrain includes both flatter sections, particularly near waterways, and more challenging paths with elevation changes through forest-clad hills.
Yes, Nittedal has options for all levels. While most routes are moderate, there is at least one easy trail available, and many paths are described as easily accessible. For a relaxed experience, consider routes that follow the valley floor or lake shores.
Absolutely! Many of Nittedal's running routes are designed as loops, perfect for starting and finishing at the same point. A popular example is the Romstjern Lake loop from Slattumsrøa naturreservat, which offers scenic views around the lake.
The running routes in Nittedal are highly regarded by the komoot community, boasting an average rating of 5.0 stars. Nearly 200 runners have explored the area using komoot, often praising the varied terrain and the natural beauty of the forests and lakes.
Yes, Nittedal's landscape is rich with scenic spots. You can enjoy views of the Nitelva River, Langvann Lake, and the surrounding forest-clad hills. For specific points of interest, consider exploring areas near the Akerselva Waterfall or the Ring 4 Gravel Route – Maridalen Landscape Conservation Area, which are accessible from Nittedal.
Nittedal's extensive natural areas, including parts of Nordmarka, are generally welcoming to dogs. Most forest and lakeside trails are suitable for running with your canine companion. Always ensure your dog is under control, and check for any specific local regulations regarding leashes, especially in nature reserves.
Many of Nittedal's easily accessible paths and flatter sections along rivers and lakes are suitable for families. The serene environment of the forests and the relatively gentle slopes in some areas make for pleasant family outings. Look for routes with lower elevation gains for a more relaxed experience with children.
While specific parking details vary by trailhead, Nittedal is generally well-equipped for outdoor enthusiasts. Many popular starting points for trails, especially those leading into Nordmarka or around lakes, typically have designated parking areas. It's advisable to check the route details on komoot for specific parking information for your chosen trail.
Nittedal offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning natural colors. Summer is ideal for longer runs, with extended daylight hours. Winter running is also popular, especially on groomed trails, but requires appropriate gear for snow and ice.
Yes, Nittedal is close to several huts and cabins, particularly within the Nordmarka area, which can serve as great rest stops or destinations for longer runs. Notable options include Ullevålseter and Kikutstua, offering places to refuel and enjoy the scenery.
For experienced runners seeking a challenge, Nittedal offers several longer routes with significant elevation changes. Trails extending into the Nordmarka wilderness provide opportunities for extended runs. For example, the Picnic Area at Ørfiske Dam – Ørfiske loop from Nittedal covers over 13 kilometers with notable elevation gain.


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