5.0
(2)
387
runners
50
runs
Jogging around Moss, Norway, offers diverse natural landscapes, including coastal areas, dense forests, and serene lakes. The region is characterized by the rolling hills and sandy beaches of Jeløy Island, the extensive trails around Vansjø Lake, and numerous coastal paths along the Oslo Fjord. This varied terrain provides options ranging from flat, easy paths to more challenging routes with ascents through wooden hills.
Last updated: May 1, 2026
41
runners
11.1km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
23.8km
02:43
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
11.6km
01:18
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
5.21km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
22.6km
02:41
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Moss
The cannons were located at this memorial site. Today, those anti-aircraft cannon posts have been removed, but you can still clearly see where they were positioned thanks to these stone circles.
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Stop by Alby Kafe for freshly baked wheat pastries such as cinnamon buns and vanilla buns, a slice of carrot cake or a taste of the famous Albykringla. For goodies in a glass, there is both locally produced apple juice from Dyre Gård and freshly squeezed orange juice on the menu. The cafe also makes sandwiches that will appeal to most people!
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Located near Moss, the Albystranda beach offer some nices views. No sand here, but some little rock to play with along the coast.
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The route is extraordinary. A large part of the route runs on larger stones on the beach, so I could only walk at times. A wonderful route, but from my point of view very demanding.
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Former Cannon Twin. Not too much to see anymore.
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Moss offers a diverse range of terrain for runners. You'll find everything from the rolling hills and sandy beaches of Jeløy Island to dense forests and tranquil lakeshores around Vansjø Lake and Mossemarka. Coastal paths provide refreshing runs by the water, while inland routes can include more challenging trails with ascents through wooden hills. This variety ensures options for all fitness levels, from flat, easy paths to more demanding runs.
Yes, the Moss area boasts a wide selection of running routes. Komoot features over 50 routes for jogging, ranging from easy strolls to more challenging runs. This extensive network caters to various preferences and fitness levels.
Many running routes in Moss offer scenic views and pass by interesting natural features or landmarks. On Jeløy Island, you can enjoy coastal views of the Oslofjord and sandy beaches. Routes near Vansjø Lake provide serene lakeside scenery and forest paths. You might also encounter viewpoints like Bench with a view of Årvollfjorden or Ravneberget Viewpoint. For a cultural touch, some routes might pass near historical sites such as Edvard Munch's House.
Yes, Moss offers several routes suitable for families. While specific routes are not explicitly labeled 'family-friendly' in the data, the region's commitment to 'friluftsliv' means many paths are accessible. Look for routes described as 'easy' or those around Nesparken by Vansjø lake, which offers wide-open spaces. The Moss Canal loop from Moss is a moderate 10.6 km route with minimal elevation gain, which could be a good option for active families.
Generally, Norway is very dog-friendly, and many trails in natural areas around Moss are suitable for dogs. However, it's always best to check local regulations for specific nature reserves or protected areas, and ensure your dog is kept on a leash where required. The varied terrain, from forests to coastal paths, provides excellent opportunities for running with your canine companion.
The best time to go running in Moss largely depends on your preference. Spring and summer offer pleasant temperatures and lush green landscapes, ideal for exploring coastal paths and forest trails. Autumn brings beautiful fall colors, though you should be prepared for cooler, potentially wetter weather. Winter running is possible, but trails may be icy or covered in snow, requiring appropriate gear and caution. Moss's diverse terrain means you can find suitable routes year-round.
Yes, many of the running routes in Moss are designed as loops, offering a convenient way to start and end in the same location. Examples include the popular Albystranda Beach – Alby Kafé loop from Moss and the Running loop from Garmin. These circular routes allow you to experience varied scenery without retracing your steps.
The running trails in Moss are highly regarded by the komoot community, with an impressive average rating of 5.0 stars from several reviews. Over 380 runners have used komoot to explore the area, often praising the diverse terrain, scenic coastal views, and tranquil forest paths.
While many routes offer moderate elevation, Moss does have options for more challenging runs. For instance, the Refsnes Beach – Albystranda Beach loop from Rambergbukta naturreservat is a difficult 23.8 km path with nearly 300 meters of elevation gain, providing a good workout. The region's wooden hills also contribute to routes with more ascents, catering to runners looking for a greater challenge.
Yes, you can find places for refreshments near some running routes. For example, the Albystranda Beach – Alby Kafé loop from Moss specifically mentions 'Alby Kafé' in its name, suggesting a convenient stop. Additionally, the Holen Cafe is listed as a nearby attraction, indicating options for a post-run coffee or snack.
Moss is a city with public transport options, and many running routes are likely accessible, especially those closer to urban areas or popular natural parks like Nesparken. While specific public transport details for each trailhead are not provided, the city's infrastructure generally supports access to its outdoor spaces. It's advisable to check local bus schedules to plan your journey to specific starting points.
Absolutely! Moss is situated along the eastern coast of the Oslo Fjord, offering numerous opportunities for coastal runs. Routes like the Refsnes Beach – Albystranda Beach loop from Rambergbukta naturreservat feature extensive coastal sections with sweeping views of the Oslofjord and sandy beaches. Jeløy Island also provides idyllic coastal paths perfect for refreshing runs by the water.


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