4.4
(41)
4,140
runners
291
runs
Jogging around Rochdale offers diverse landscapes, from the edge of the South Pennines to tranquil waterways. The region features a mix of moorland, wooded valleys, and reservoirs, providing varied terrain for running. Disused railway lines have been transformed into nature trails, offering scenic paths through woodlands and past waterfalls. These natural features create a dynamic environment for runners seeking both challenging and relaxing routes.
Last updated: May 8, 2026
4.8
(10)
169
runners
5.07km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
85
runners
10.6km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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85
runners
18.5km
02:07
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
66
runners
12.4km
01:28
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
71
runners
12.6km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
10.7km
01:08
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
137
runners
17.2km
02:03
410m
410m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
54
runners
10.8km
01:15
250m
250m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
50
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
6.07km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Perfectly placed bench built into a small dry stone wall , great views and perfect rest place
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Nice lake views, good selection of cafés chippy's and pubs. Get there early, can get busy on sunny days.
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Rochdale offers a wide selection of running routes, with nearly 300 trails available for exploration. These routes cater to various skill levels, including easy, moderate, and difficult options.
Yes, Rochdale has several easy running routes perfect for beginners. A popular choice is the Hollingworth Lake loop from Rakewood, which offers a relaxing 3.1-mile (5.0 km) run around the picturesque lake. There are over 30 easy routes in the area to choose from.
For those seeking a challenge, Rochdale's location on the edge of the South Pennines provides exhilarating high moorland treks. Routes like the Redbrook Reservoir – Standedge Trig Point loop from Ripponden Road offer a demanding 15.4-mile (24.8 km) run with significant elevation gain. There are over 60 difficult routes available.
Many of Rochdale's outdoor spaces are dog-friendly, including trails around Hollingworth Lake and along the Rochdale Canal towpath. Healey Dell Nature Reserve also offers footpaths and bridleways suitable for running with dogs. Always ensure your dog is under control and check local signage for any specific restrictions.
Absolutely. Areas like Hollingworth Lake Country Park provide easy, flat paths ideal for family jogs. The 2-mile loop around Watergrove Reservoir is another excellent option, offering beautiful waterside views and a small woodland area that families can enjoy together.
Rochdale's diverse landscape offers a variety of scenic views. You can enjoy picturesque lake views at Hollingworth Lake, waterside vistas at Watergrove Reservoir, and stunning moorland panoramas in the South Pennines. Healey Dell Nature Reserve provides magnificent views from a 100ft high viaduct, overlooking woodlands and waterfalls.
Yes, Healey Dell Nature Reserve is a beauty spot where the River Spodden carves its way through woodlands, creating spectacular waterfalls. The nature trails here offer a unique running experience amidst this natural feature. For more information, you can visit Visit Lancashire.
Many of Rochdale's popular running spots feature excellent circular routes. The Hollingworth Lake loop from Rakewood and the Watergrove Reservoir – Wardle loop from Wardle are prime examples, offering complete circuits with varied scenery. The Piethorne Reservoir – Hanging Lees Reservoir loop from Newhey also provides a great circular option through reservoirs and moorland.
The running routes in Rochdale are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 40 reviews. Runners often praise the varied terrain, from tranquil lakeside paths to challenging moorland climbs, and the beautiful natural scenery.
Yes, Hollingworth Lake Country Park, a popular destination for outdoor activities, offers parking facilities. For more details on amenities and parking at Hollingworth Lake, you can check the official Rochdale Council website: rochdale.gov.uk.
Yes, the Rochdale Canal towpath provides an excellent, relatively flat surface for jogging, offering a blend of easy running and historical interest. You can enjoy views over Littleborough and beyond while running alongside this impressive feat of engineering.
While running in Rochdale, you might encounter several interesting landmarks. The South Pennines offer natural monuments like the Blackstone Edge trig point and Knowl Hill Trig Points. Healey Dell Nature Reserve features industrial archaeology and a 100ft high viaduct. For more attractions, explore the Attractions around Rochdale guide.
Many popular running areas in Rochdale, such as Hollingworth Lake Country Park, have cafes and pubs nearby. These establishments offer convenient spots to refuel or relax after your run. The Rochdale Canal also has various amenities along its length.


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