4.1
(41)
4,941
runners
177
runs
Jogging routes around Royal Borough Of Kingston Upon Thames feature a diverse landscape, primarily defined by the River Thames and its extensive riverside paths. The area includes numerous historic parks, expansive natural reserves, and the Hogsmill River Valley, offering varied terrain for runners. While generally flat along the river, some routes incorporate gentle inclines through woodlands and open green spaces. The borough provides a mix of paved and natural surfaces, catering to different running preferences.
Last updated: May 14, 2026
5.0
(1)
359
runners
19.0km
01:58
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
260
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
219
runners
29.6km
03:11
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
142
runners
12.5km
01:21
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
354
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
135
runners
5.26km
00:34
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
114
runners
5.19km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
101
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
94
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
68
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Royal Borough Of Kingston Upon Thames
London LOOP — Hiking a ring of greenspaces around the capital
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Road Cycling Routes around Royal Borough Of Kingston Upon Thames
Cycling around Royal Borough Of Kingston Upon Thames
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Gravel biking around Royal Borough Of Kingston Upon Thames
Absolutely cool view of St. Paul's Cathedral through a tiny hole in the vegetation!!!! Absolute highlight!
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Nice, but quite limited and you can only cycle on beverly ride from the a3 to robin hood ride, these selfish buggers (the conservators) should let us ride our bikes where their 4x4s drive daily on those wide rides
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Kew towpath at Richmond Lock towards Kew Gardens currently closed!
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A great view of Kingston Bridge from Barge Walk. With more views across the river, it's a fine place to stop for a breather and watch the water traffic go by.
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Beautiful run along the Thames. Not too busy at this time of the morning 6.30am flat and wide path. Great for dogs
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Views to Saint Pauls cathedral, Windsor and Heathrow.
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The Royal Borough of Kingston Upon Thames offers a wide variety of running experiences, with over 180 routes available on komoot. These range from easy riverside jogs to more challenging trails through parks and nature reserves.
The terrain in Kingston Upon Thames is quite diverse. You'll find many flat, paved paths along the River Thames, ideal for easy runs. However, routes also incorporate gentle inclines through woodlands and open green spaces in areas like local parks and nature reserves, offering a mix of paved and natural surfaces.
Yes, there are several easy running routes perfect for beginners. The area features 13 routes classified as 'easy' on komoot, many of which are flat and follow the scenic Thames Path. A good option for a moderate, yet accessible, run is the Thames Path loop from Kingston upon Thames, which is just over 5 km.
Absolutely. Many of the running routes in Kingston Upon Thames are circular, allowing you to start and finish in the same location. For example, the Hampton Court Palace – Lion Gate loop from Kingston is a popular moderate 9.2 km circular route along the Thames.
The running trails in the Royal Borough of Kingston Upon Thames are highly rated by the komoot community, with an average score of 4.2 stars from over 40 reviews. Runners often praise the beautiful riverside scenery, the variety of green spaces, and the well-maintained paths that make for enjoyable runs.
Many of the green spaces and riverside paths in Kingston Upon Thames are dog-friendly, making it a great place to run with your canine companion. Always ensure your dog is under control, and check local signage for specific rules regarding leads, especially in nature reserves or areas with wildlife like Richmond Park or Bushy Park which border the borough.
Yes, the Royal Borough of Kingston Upon Thames offers several family-friendly running paths. Many of the flatter sections along the Thames Path or within local parks like Canbury Gardens are suitable for families. These areas often have playgrounds and open spaces for children to enjoy.
For scenic running routes with excellent views, focus on the Thames Path. Routes like the Richmond Hill Cows – Teddington Lock loop from Kingston offer picturesque riverside vistas and glimpses of historic landmarks. The paths bordering Richmond Park also provide expansive views.
Yes, many routes incorporate notable landmarks. The Thames Path – Hampton Court Palace loop from Tolworth, for instance, offers views of the historic Hampton Court Palace. Other routes might pass through Kingston Market Square or near the beautiful Bushy Park with its Diana Fountain.
Parking is generally available near many of the popular running routes and parks in Kingston Upon Thames. Specific car parks can be found near major parks like Canbury Gardens, or at access points along the Thames Path. It's advisable to check local council websites for parking information and charges.
The running routes in Kingston Upon Thames are very accessible by public transport. Kingston is well-served by train and bus networks, with stations like Kingston, Surbiton, and Tolworth providing direct access to many starting points. The Thames Path, in particular, has numerous access points close to public transport links.
Experienced runners will find several challenging and longer routes. The Thames Path – View from King Henry's Mound loop from Surbiton is a difficult 29.6 km route, while the Teddington Lock – View of Richmond Bridge loop from New Malden covers over 27 km, offering extensive running opportunities.
While running in Kingston Upon Thames, you'll encounter a rich array of natural features. The dominant feature is the River Thames, with its lush banks and diverse birdlife. You'll also run through ancient woodlands, expansive grasslands, and wetlands, especially along the Hogsmill River and its associated nature reserves.


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