4.3
(25)
2,235
runners
192
runs
Jogging around Three Rivers offers access to diverse landscapes within the Sierra Nevada foothills, characterized by oak woodlands, chaparral, and scenic ridgelines. The region is situated at the gateway to Sequoia and Kings Canyon National Parks, providing varied terrain from riverbanks along the Kaweah River to more elevated paths. This area presents a mix of environments suitable for running, from relatively flat sections to routes with moderate elevation changes.
Last updated: April 24, 2026
109
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
71
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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66
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
48
runners
4.87km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
48
runners
24.0km
02:35
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
43
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
40
runners
8.83km
00:56
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Three Rivers
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Crossing point between Whipendall Woods / Whippy Trails and Cassiobury Park
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Parkrun here every Saturday 9am, get there by 8.30am or the car park gets tricky. All other times the parking is easy 😉
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https://youtube.com/shorts/QmWd35kPjxw?feature=share beautiful sounds of nature and love watching herons
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https://youtube.com/shorts/ItzdkcmYMh8?feature=share watch a Heron fishing on a side stream of Bury Lake
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https://youtube.com/shorts/4mVPKLawY6c?feature=share My short vid of a swan and turtle on Bury lake
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Great for spotting a turtle, swans and herons
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Nice small stop but there is no shade provided which on a really hot day is a shame.
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Three Rivers offers a wide variety of running experiences, with over 190 routes documented on komoot. These routes cater to all levels, from easy jogs to more challenging trail runs.
Yes, Three Rivers has 26 easy jogging routes perfect for beginners or families. These often feature gentler inclines and scenic paths, such as those along the Kaweah River or within the lower elevations of the Sierra Nevada foothills. For a pleasant, shorter run, consider the Running loop from Croxley Green, which is rated easy.
For those seeking a more strenuous workout, Three Rivers offers 24 difficult running routes. These often involve significant elevation changes and varied terrain. The River Chess Scenic Spot loop from Rickmansworth is a popular difficult route, spanning over 17 miles with notable elevation. The Skyline Trail, mentioned in regional research, also provides a challenging climb with rewarding views.
Absolutely. Three Rivers is an excellent destination for long-distance running, with several routes exceeding 10 miles. The River Chess Scenic Spot loop from Rickmansworth is a challenging 17.4-mile option, while the Cassiobury Park Bridge No. 157 – River View loop from Croxley offers a 16.8-mile run. These routes provide extended views and varied terrain for endurance training.
Many of the jogging routes in Three Rivers are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the popular Bridge 167 (Grand Union Canal) – Cassiobury Park Café loop from Croxley and the Batchworth Lock No. 81 – View of Batchworth Lake loop from Croxley.
Jogging in Three Rivers offers incredibly diverse scenery. You'll find routes winding along the scenic Kaweah River, through oak woodlands and chaparral in the Sierra Nevada foothills, and with views of the majestic Sierra Nevada mountains. The proximity to Sequoia and Kings Canyon National Parks means access to towering sequoias and breathtaking vistas.
While the komoot data for this region highlights local lakes and points of interest like Rickmansworth Aquadrome Local Nature Reserve and View of Batchworth Lake, the broader Three Rivers area (California) is known for its proximity to Sequoia and Kings Canyon National Parks. You can find trails near iconic features like the giant sequoias, Tokopah Falls, and Moro Rock, offering stunning natural beauty.
The running routes in Three Rivers are highly regarded by the komoot community, with an average score of 4.3 stars from over 25 reviews. More than 2,200 runners have used komoot to explore the varied terrain, often praising the scenic beauty and diverse options available.
Yes, the Case Mountain Extensive Recreation Management Area (ERMA), also known as Salt Creek, is a fantastic spot for trail running. It features miles of non-motorized trails through oak woodlands and chaparral, including Giant Sequoia groves. You can find more information about this area on the BLM website.
Spring and fall are generally ideal for jogging in Three Rivers, offering cooler temperatures and fewer crowds. These seasons provide comfortable conditions to enjoy the diverse landscapes, from river paths to foothill trails. Summer can be hot, especially at lower elevations, while winter might bring cooler, potentially wet conditions.
Yes, the Kaweah Lake Bottom Trail Run is an annual event offering 5K and 10K courses. This unique race takes place through the scenic, often empty, lakebed of Lake Kaweah, providing a distinctive running experience with great views and a community atmosphere.
While specific cafes directly on every trail aren't guaranteed, some routes, like the Bridge 167 (Grand Union Canal) – Cassiobury Park Café loop from Croxley, are designed to pass by or near amenities. Three Rivers itself has various dining options, so many routes can be planned to start or end near a cafe or restaurant for post-run refreshments.


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