4.0
(92)
7,554
runners
208
runs
Jogging around the London Borough Of Waltham Forest offers diverse landscapes, from ancient woodlands to urban nature reserves and riverside paths. The region is characterized by extensive green spaces like Epping Forest, Walthamstow Wetlands, and sections of Lee Valley Park. Its terrain includes varied paths suitable for different running styles, with relatively low elevation changes across its parks and towpaths.
Last updated: May 18, 2026
4.4
(11)
127
runners
12.2km
01:24
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(12)
54
runners
16.6km
01:51
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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602
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
429
runners
23.8km
02:31
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(6)
459
runners
17.3km
01:48
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(4)
291
runners
8.29km
00:52
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
201
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
192
runners
6.05km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
179
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
158
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Don't forget to pay for your parking (Ringo)
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The reservoirs were completed in 1870 and constructed by the East London Waterworks Company.
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Otherwise known as velodrome - anyone can book in to ride here
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A stone's throw from central London, Epping forest offers an immersive countryside experience, with its Oak, Beech and Hornbeam forests, grasslands, heaths and flowing waterways.
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Technically, this is the beginning of the off-road section that leads to Epping Forest from London and where the fun really begins. Hollow Ponds is a beautiful place to explore, as are the gravel paths surrounding the water.
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Coppermill Lane provides a link between central Walthamstow and Walthamstow Marshes and Wetlands, connecting Hackney and Waltham Forest in the process. Expect scenic views across the wetlands and the opportunity to spot birdlife.
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Just a short hop from Central London, this 520-acre (211 ha) wetland is a treat for wildlife enthusiasts and those looking to escape the hustle and bustle of the city. These reservoirs provide drinking water for around 3.5 million people every day. Cyclists are welcome on the designated paths but be aware that pedestrians have priority here.
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The London Borough of Waltham Forest offers a wide variety of running experiences, with over 200 routes available for jogging. These routes cater to different preferences, ranging from easy strolls to challenging long-distance runs.
The running routes in the London Borough of Waltham Forest are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 80 reviews. Runners often praise the diverse landscapes, from ancient woodlands to urban nature reserves, and the well-maintained paths.
Yes, the London Borough of Waltham Forest has several easy jogging routes perfect for beginners or those looking for a relaxed run. There are 22 routes specifically classified as easy, offering gentle terrain and shorter distances.
Jogging in Waltham Forest offers diverse terrain, from the ancient woodlands of Epping Forest to the open marshlands of Walthamstow Wetlands and riverside paths along the Lee Valley. You'll find a mix of natural surfaces, paved paths, and towpaths, generally with relatively low elevation changes, making it suitable for various running styles.
Many of the running routes in Waltham Forest are circular, providing convenient starting and ending points. For example, the Epping Forest loop from Chingford is a popular circular option, as is the Hollow Pond β Hollow Ponds Entrance loop from Wood Street.
Many of Waltham Forest's green spaces, including parts of Epping Forest and local parks, are dog-friendly. It's always best to check local signage for specific rules regarding dogs, especially in nature reserves, but generally, you'll find plenty of trails where your canine companion can join you, provided they are kept under control.
Absolutely! Parks like Lloyd Park and Leyton Jubilee Park offer open fields and paths suitable for families. Leyton Jubilee Park even hosts Junior Parkrun events. The varied terrain and relatively flat paths in many areas make them ideal for family outings, combining a run with a picnic or play.
While running in Waltham Forest, you can encounter several scenic spots and landmarks. Consider routes that pass through Hackney Marshes, the tranquil Hollow Pond, or along the Lee Navigation Towpath. You might also spot the historic Queen Elizabeth I's Hunting Lodge near Epping Forest.
Many jogging routes in Waltham Forest are easily accessible via public transport. For instance, the Hackney Marshes β Lee Valley VeloPark Velodrome loop from Leyton Midland Road starts near a train station, and numerous parks are well-served by buses and tube lines, making it convenient to reach your starting point without a car.
Parking availability varies by location. For routes in Epping Forest, there are often dedicated car parks, such as near Chingford. For urban parks like Lloyd Park or Leyton Jubilee Park, street parking or smaller car parks might be available. Always check local signage for parking restrictions and fees.
Yes, experienced runners looking for a challenge will find several difficult and long-distance options. For example, the Fallen Tree in Epping Forest β The Green Ride, Epping Forest loop from Chingford is a challenging 23.9 km route. There are 30 routes classified as difficult, offering longer distances and varied terrain.
Waltham Forest is enjoyable for running year-round. Spring brings blooming flowers to parks like Lloyd Park and bluebells to Ainslie Wood. Summer offers long daylight hours for evening runs. Autumn transforms Epping Forest with vibrant foliage, while winter provides crisp, quiet runs, especially in the woodlands. Always check weather conditions and path surfaces, particularly after rain.
Many routes in Waltham Forest pass near or through areas with cafes and refreshment options. Lloyd Park, for instance, has a cafe. The Walthamstow Wetlands also has facilities. Exploring routes that start or end near town centers or local high streets will often lead you to various cafes and pubs for a post-run treat.
For comprehensive details on the borough's numerous parks and green spaces, including facilities and specific regulations, you can visit the official Waltham Forest Council website. They provide extensive information on Our Open Spaces and other green areas.


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