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United Kingdom
England
Greater London

London Borough Of Waltham Forest

The best running trails around the London Borough Of Waltham Forest

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(92)

7,554

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208

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Jogging around the London Borough Of Waltham Forest offers diverse landscapes, from ancient woodlands to urban nature reserves and riverside paths. The region is characterized by extensive green spaces like Epping Forest, Walthamstow Wetlands, and sections of Lee Valley Park. Its terrain includes varied paths suitable for different running styles, with relatively low elevation changes across its parks and towpaths.

Best jogging routes around the London Borough Of Waltham Forest

  • The most popular jogging route is Epping Forest loop from Chingford, a 7.6 miles (12.2 km) trail that takes 1 hour 24 minutes to complete. This moderate route explores the ancient woodlands of Epping Forest.
  • Another top favourite among local runners is Hackney Marshes – Lee Valley VeloPark Velodrome loop from Leyton Midland Road, a difficult 9.8 miles (15.8 km) path. This route features open marshland and views of the Lee Valley VeloPark.
  • Local runners also love the Hollow Pond – Hollow Ponds Entrance loop from Wood Street, a 5.3 miles (8.5 km) trail leading through the scenic Hollow Ponds area, often completed in about 54 minutes.
  • Jogging around the London Borough Of Waltham Forest is defined by ancient woodlands, urban nature reserves, and river towpaths. The network offers options for easy, moderate, and difficult routes, catering to various ability levels.
  • The routes in London Borough Of Waltham Forest are highly rated by the komoot community with an average score of 4.0 stars from over 80 reviews. More than 7,000 runners have used komoot to explore London Borough Of Waltham Forest's varied terrain.

Last updated: May 18, 2026

4.4

(11)

127

runners

#1.

Epping Forest loop from Chingford

12.2km

01:24

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.6

(12)

54

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

James Munday
November 23, 2025, Connaught Water, Epping Forest

Don't forget to pay for your parking (Ringo)

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The reservoirs were completed in 1870 and constructed by the East London Waterworks Company.

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Otherwise known as velodrome - anyone can book in to ride here

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A stone's throw from central London, Epping forest offers an immersive countryside experience, with its Oak, Beech and Hornbeam forests, grasslands, heaths and flowing waterways.

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Vieve
February 6, 2025, Hollow Ponds Entrance

Not pleasant when wet.

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Technically, this is the beginning of the off-road section that leads to Epping Forest from London and where the fun really begins. Hollow Ponds is a beautiful place to explore, as are the gravel paths surrounding the water.

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Coppermill Lane provides a link between central Walthamstow and Walthamstow Marshes and Wetlands, connecting Hackney and Waltham Forest in the process. Expect scenic views across the wetlands and the opportunity to spot birdlife.

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Just a short hop from Central London, this 520-acre (211 ha) wetland is a treat for wildlife enthusiasts and those looking to escape the hustle and bustle of the city. These reservoirs provide drinking water for around 3.5 million people every day. Cyclists are welcome on the designated paths but be aware that pedestrians have priority here.

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Frequently Asked Questions

How many running routes are available in the London Borough of Waltham Forest?

The London Borough of Waltham Forest offers a wide variety of running experiences, with over 200 routes available for jogging. These routes cater to different preferences, ranging from easy strolls to challenging long-distance runs.

What do runners generally think of the jogging routes in Waltham Forest?

The running routes in the London Borough of Waltham Forest are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 80 reviews. Runners often praise the diverse landscapes, from ancient woodlands to urban nature reserves, and the well-maintained paths.

Are there running routes suitable for beginners in Waltham Forest?

Yes, the London Borough of Waltham Forest has several easy jogging routes perfect for beginners or those looking for a relaxed run. There are 22 routes specifically classified as easy, offering gentle terrain and shorter distances.

What kind of terrain can I expect on running trails in Waltham Forest?

Jogging in Waltham Forest offers diverse terrain, from the ancient woodlands of Epping Forest to the open marshlands of Walthamstow Wetlands and riverside paths along the Lee Valley. You'll find a mix of natural surfaces, paved paths, and towpaths, generally with relatively low elevation changes, making it suitable for various running styles.

Are there any circular running routes in the London Borough of Waltham Forest?

Many of the running routes in Waltham Forest are circular, providing convenient starting and ending points. For example, the Epping Forest loop from Chingford is a popular circular option, as is the Hollow Pond – Hollow Ponds Entrance loop from Wood Street.

Can I bring my dog on the running trails in Waltham Forest?

Many of Waltham Forest's green spaces, including parts of Epping Forest and local parks, are dog-friendly. It's always best to check local signage for specific rules regarding dogs, especially in nature reserves, but generally, you'll find plenty of trails where your canine companion can join you, provided they are kept under control.

Are there family-friendly jogging options in Waltham Forest?

Absolutely! Parks like Lloyd Park and Leyton Jubilee Park offer open fields and paths suitable for families. Leyton Jubilee Park even hosts Junior Parkrun events. The varied terrain and relatively flat paths in many areas make them ideal for family outings, combining a run with a picnic or play.

What are some scenic spots or landmarks I can see while jogging in Waltham Forest?

While running in Waltham Forest, you can encounter several scenic spots and landmarks. Consider routes that pass through Hackney Marshes, the tranquil Hollow Pond, or along the Lee Navigation Towpath. You might also spot the historic Queen Elizabeth I's Hunting Lodge near Epping Forest.

Are there running routes accessible by public transport in Waltham Forest?

Many jogging routes in Waltham Forest are easily accessible via public transport. For instance, the Hackney Marshes – Lee Valley VeloPark Velodrome loop from Leyton Midland Road starts near a train station, and numerous parks are well-served by buses and tube lines, making it convenient to reach your starting point without a car.

Where can I find parking near jogging routes in Waltham Forest?

Parking availability varies by location. For routes in Epping Forest, there are often dedicated car parks, such as near Chingford. For urban parks like Lloyd Park or Leyton Jubilee Park, street parking or smaller car parks might be available. Always check local signage for parking restrictions and fees.

Are there any long-distance running routes for experienced runners?

Yes, experienced runners looking for a challenge will find several difficult and long-distance options. For example, the Fallen Tree in Epping Forest – The Green Ride, Epping Forest loop from Chingford is a challenging 23.9 km route. There are 30 routes classified as difficult, offering longer distances and varied terrain.

What are the best times of year to go running in Waltham Forest?

Waltham Forest is enjoyable for running year-round. Spring brings blooming flowers to parks like Lloyd Park and bluebells to Ainslie Wood. Summer offers long daylight hours for evening runs. Autumn transforms Epping Forest with vibrant foliage, while winter provides crisp, quiet runs, especially in the woodlands. Always check weather conditions and path surfaces, particularly after rain.

Are there any running routes that pass by cafes or places to get refreshments?

Many routes in Waltham Forest pass near or through areas with cafes and refreshment options. Lloyd Park, for instance, has a cafe. The Walthamstow Wetlands also has facilities. Exploring routes that start or end near town centers or local high streets will often lead you to various cafes and pubs for a post-run treat.

Where can I find more information about parks and green spaces in Waltham Forest?

For comprehensive details on the borough's numerous parks and green spaces, including facilities and specific regulations, you can visit the official Waltham Forest Council website. They provide extensive information on Our Open Spaces and other green areas.

Most popular routes around the London Borough Of Waltham Forest

Gravel biking around the London Borough Of Waltham Forest

Most popular attractions around the London Borough Of Waltham Forest

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