The best running trails around Eden

Prepare for a challenging jogging experience on the Aira Force & Gowbarrow Fell loop, a difficult 4.3-mile (6.9 km) route with a significant 1003 feet (306 metres) of elevation gain, typically taking around 58 minutes to complete. You'll begin in ancient woodland, passing through lush ferns and towering conifers before reaching the spectacular Aira Force waterfall, a 65-foot drop crashing through a deep gorge. Beyond the well-surfaced paths near the waterfall, the trail becomes more demanding, featuring narrow sections with steep drops, numerous steps, and rocky terrain. As you ascend towards Gowbarrow Fell, the path transitions to open fellside, which can be muddy or boggy, especially after rain, requiring careful footing for joggers. This varied terrain makes it ideal for experienced trail runners looking for a diverse and rewarding workout.

While the Aira Force area is popular and accessible, the full loop to Gowbarrow Fell presents a moderately challenging ascent. The path can be steep and slippery in places, with some sections being indistinct or wet, particularly on the fell. Good sturdy footwear is essential for navigating the varied surfaces, which range from well-maintained stone-pitched paths to uneven, rocky ground. This route is not recommended for individuals with mobility impairments or those pushing prams, with baby carriers being a more suitable option for families.

This loop offers a striking contrast between the picturesque woodland and the expansive views from Gowbarrow Fell. From the fell, you'll be rewarded with panoramic vistas over Ullswater and the surrounding Lakeland fells, including Place Fell, Red Screes, and the Helvellyn ridgeline. You might also spot Lyulph's Tower, an 18th-century hunting lodge designed to resemble a castle, adding a touch of historical charm to the natural beauty. The trail's transition from dramatic waterfalls to open fellside makes it a notable and diverse experience within the Lake District National Park.

Embark on a difficult jogging route that takes you up Blencathra, covering 4.4 miles (7.2 km) with a significant 1926 feet (587 metres) of elevation gain. This challenging loop is estimated to take around 1 hour and 21 minutes, making it ideal for experienced fell runners or strong hikers seeking a rugged adventure. As you ascend, you'll traverse moorland terrain, leading to the serene yet moody Scales Tarn, a glacial lake nestled below towering crags. The climb offers dramatic views throughout, culminating in panoramic vistas from the summit of Blencathra. From the top, you can spot iconic landmarks like Skiddaw and Derwent Water, with layers of fells stretching into the distance.

Before you set out, be aware that this route is considered difficult and includes Sharp Edge, a classic Grade 1 scramble. This section is exposed and can be dangerous, especially if conditions are wet, icy, snowy, or windy. If you have a fear of heights or lack sure-footedness and alpine experience, this part of the trail is not recommended for you. Parking is generally available near the Comb Beck Bridge trailhead, which serves as your starting point for this loop.

Scales Tarn itself is notably dark and often considered the coldest tarn in the Lake District, adding to the unique atmosphere of this ascent. The trail offers a chance to experience the raw beauty of the fells, from the rugged terrain to the expansive views. This route stands out for its combination of challenging physical demands and rewarding natural scenery, making it a memorable experience for those prepared for its rigors.

Jog this difficult 9.0-mile (14.5 km) loop from Dufton to experience the dramatic High Cup Nick and panoramic views in the North Pennines.