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Routes
Running Trails
United Kingdom
England
East Midlands
Derbyshire
Derbyshire Dales

Atlow

The best running trails around Atlow

3.7

(25)

5,718

runners

229

runs

Jogging around Atlow offers diverse terrain, from tranquil riverside paths along the River Dove to rolling hills and open dairy pastures. The region's landscape is characterized by its clayey, loamy, and limely composition, providing varied running experiences. Magger's Bush, a notable hill near the village, offers opportunities for uphill runs. The wider area also features limestone geology, contributing to interesting and varied trail running options.

Best jogging routes around Atlow

  • The most popular jogging route is Carsington Water circular run

Last updated: May 11, 2026

4.3

(4)

1,242

runners

#1.

Carsington Water circular run

12.3km

01:26

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Tommo
August 14, 2025, View of Carsington Water

Better to stay at the visitor’s centre.

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Next view across conservation area down reservoir. Lots of bird life to look out for

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A warm sanctuary on a cold day... Sit behind the glass, watching the water. 🌊

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Jux
November 2, 2024, Carved Wooden Sculptures

Lot's of interesting carvings around.

1

0

Nice enclosed watching space with heating. A good shelter on a rough day.

1

0

Take a silly pic and post on this highlight, enjoying the ones so far!

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Nice little tower nearer to the end of our walk. Informative board with the details and its nice you can walk to the top of the tower!

1

0

Interesting figures to view and take some shots. Fun for everybody!

1

0

Frequently Asked Questions

How many running routes are available around Atlow?

There are over 230 running routes around Atlow, offering a wide variety of experiences. These include options for easy, moderate, and difficult runs, catering to different fitness levels and preferences.

What kind of terrain can I expect on jogging routes in Atlow?

Jogging routes in Atlow feature diverse terrain, from tranquil riverside paths along the River Dove to rolling hills and open dairy pastures. The landscape is characterized by its clayey, loamy, and limely composition. You can also find challenging uphill sections, such as those leading to Magger's Bush, which offers fine panoramic views. The wider region also boasts unique limestone karst landscapes, providing varied trail running options.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Atlow offers several easy running routes. For example, the Carsington Water – Carsington Water loop from Hognaston CP is a 3.0-mile (4.8 km) trail that can be completed in about 31 minutes, providing a pleasant and accessible option. Another easy choice is the Running loop from Hognaston CP, which is 3.7 miles (6 km) long.

Can I find circular running routes in the Atlow area?

Absolutely. Many of the running routes around Atlow are circular, allowing you to start and finish in the same location. A popular example is the Carsington Water circular run, a moderate 7.6-mile (12.3 km) trail offering expansive reservoir views. Another great option is the Carsington Carved Hut – Carsington Carved Chair loop from Hognaston CP.

What are some notable natural features or attractions I might see while running near Atlow?

The Atlow area is rich in natural beauty. You can run alongside the tranquil River Dove or explore routes near Carsington Water. Nearby attractions include the iconic Dovedale Stepping Stones and the River Dove, the distinctive conical hill of Thorpe Cloud offering breathtaking views, and the impressive gritstone outcrop of Black Rocks. These provide varied scenery and points of interest for your run.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, the region offers routes with significant ascents. While not a specific route from the guide, the 'lofty hill' known as Magger's Bush near Atlow provides opportunities for strenuous uphill runs with rewarding panoramic views. Additionally, the ascent of Thorpe Cloud, though popular with hikers, can be an appealing target for a strenuous jogging workout with incredible vistas.

What do other runners say about the routes in Atlow?

The running routes in Atlow are highly rated by the komoot community, with an average score of 3.8 stars from over 27 reviews. More than 5,600 runners have used komoot to explore Atlow's varied terrain, often praising the diverse landscapes, from pleasant river valleys to rolling hills and open dairy pastures, which provide a rich and engaging running experience.

Are there running routes near water bodies in Atlow?

Yes, Atlow is situated in a pleasant district along the River Dove, offering routes where you can enjoy tranquil waterside scenery. Additionally, many routes are located around Carsington Water, such as the Carsington Water – View of Carsington Water loop from Hognaston CP, providing expansive reservoir views and a refreshing environment for your run.

Are the running routes in Atlow suitable for families?

While specific 'family-friendly' designations aren't provided for all routes, the presence of easy-grade trails and well-maintained paths around areas like Carsington Water suggests suitability for families. The 3.0-mile Carsington Water – Carsington Water loop from Hognaston CP, for instance, is an easy route that could be enjoyed by families looking for a less strenuous outing.

Is there parking available for the running routes around Atlow?

Many routes, particularly those around Carsington Water, often start from designated car parks. For example, several routes mentioned, like the Carsington Carved Hut – Carsington Carved Chair loop from Hognaston CP, indicate starting points from Hognaston CP (Car Park), suggesting convenient parking facilities are available for runners.

What is the best time of year to go running in Atlow?

Atlow's diverse landscape makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer provides longer daylight hours, while winter can offer crisp, clear runs, though conditions may vary with weather. Always check local weather forecasts, especially for higher ground or riverside paths which might be affected by rain or ice.

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