4.5
(10)
1,420
runners
139
runs
Jogging around Lound offers a variety of routes through rural landscapes and nature reserves. The terrain is generally flat to gently rolling, with minimal elevation changes, making it suitable for various fitness levels. Many running trails in Lound follow paths alongside canals and through open countryside. The region's natural features include the Idle Valley Nature Reserve, providing scenic wetland views for runners.
Last updated: June 26, 2026
189
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.61km
00:32
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cross the canal here and down the steps walking along the tow path.
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Bank side ride of River Idle to Tiln. Grassed hard pan wheel tracks in the summer. Gates to lift over at beginning and end.
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This is an area of old quarrying which was rejuvenated into a series of lakes and wetland area. Now managed by the parish council of Lound it's a small nature reserve.
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Viewing area just off the Chain Bridge Lane, perfect for birdwatchers, panoramic views of the wetlands in the Northern half of the Idle Valley Nature Reserve
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"Off-Road" dusty (in summer) gravel road, accessible by car and wide enough to park on. Cuts across the middle of the Nature Reserve giving access to the heart of it.
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St Michael the Archangel's Church is a Grade II* listed parish church in the Church of England in Retford, Nottinghamshire, England.
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The running trails around Lound generally feature flat to gently rolling terrain with minimal elevation changes. You'll find paths alongside canals, through open countryside, and within nature reserves like the Idle Valley, making them suitable for various fitness levels.
Yes, there are over 140 running routes around Lound. These range from easy jogs to more challenging long-distance runs, offering a wide variety for different abilities and preferences.
Absolutely. Lound offers 17 easy running routes. A good option for a relaxed jog is the Path Over Fallen Tree loop from Clayworth, which is 2.9 miles (4.6 km) and leads through wooded paths.
Yes, for those seeking a greater challenge, Lound has 25 difficult routes and 100 moderate routes. A notable long-distance option is the All Saints Church, Babworth – Pedestrian Bridge Over Canal loop from Ranskill, which spans 16.9 miles (27.1 km) and features canal paths and rural landscapes.
Many routes offer views of the region's natural beauty. The Idle Valley Nature Reserve loop from Bassetlaw provides scenic wetland views. You might also encounter highlights like Langold Country Park Lake or the Idle Bridge Over the River Idle.
Yes, many of the running routes in Lound are circular. For example, the Idle Valley Nature Reserve loop from Lound is a moderate 7.6-mile (12.3 km) circular path that allows you to start and finish in the same location.
The running routes in Lound are highly rated by the komoot community, with an average score of 4.6 stars from over 8 reviews. Runners often praise the varied terrain, from nature reserve trails to canal paths and open countryside, and the options available for different ability levels.
Given the generally flat to gently rolling terrain and the presence of easy routes, Lound can be suitable for family-friendly jogging. Shorter, less challenging paths like the Path Over Fallen Tree loop from Clayworth could be good options for families.
Yes, the Idle Valley Nature Reserve is a prominent feature for runners in Lound. Routes such as the Idle Valley Nature Reserve loop from Wiseton offer extensive views and paths within this beautiful wetland area.
While Lound's trails are accessible year-round, the best time to visit for running is typically during spring and autumn when the weather is milder and the natural landscapes are particularly vibrant. Summer offers longer daylight hours, while winter runs can be crisp and quiet, though some paths might be muddy.
Beyond the natural beauty, you can find points of interest such as the Idle Valley Nature Reserve itself, which is a significant highlight. Other nearby attractions include Langold Lakes and various farm tracks that connect to wider areas.


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