4.6
(87)
6,027
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22
runs
Jogging routes around Middlewich are characterized by a network of waterways, including three rivers and multiple canals, offering diverse terrain for runners. The region features extensive canalside paths, natural trails, and former railway lines converted into scenic routes. These physical features provide varied landscapes for running, from flat towpaths to more challenging loops through natural areas.
Last updated: May 7, 2026
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
5.69km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
9.19km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Easy to miss this tiny gap on a busy bridge. You’ll need to carry up or down.
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Be prepared to carry your bike up or down the stairs of this official Sustrans route.
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Nice little village can get quite busy
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This scenic pathway extends gracefully through Cheshire countryside, providing a lengthy and level route to enjoy a run. Along the way, an array of bridge designs stand as captivating showcases of architectural variety, adding to the charm of your journey.
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very easy dinner time walk, no major fitness requirement.
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Lovely relaxing rest stop at Middlewich. Gluten free carrot cake was delicious. Good selection of other foods too.
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Middlewich is a historic town in the heart of Cheshire. A place with a rich heritage, you can explore Roman remains, see the canals and buildings from the industrial revolution, and wander through medieval streets. There is a good range of accommodation in the town, as well as places for food and drink, making it a good place for a pitstop or an overnight stay.
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Middlewich offers over 20 dedicated running routes, catering to various preferences and fitness levels. These include a mix of moderate and more challenging trails.
You'll find a diverse range of terrain, primarily featuring flat, well-maintained canalside paths along the Trent and Mersey Canal and the Middlewich Branch of the Shropshire Union Canal. There are also natural trails through areas like Oak Wood and former railway lines such as the Whitegate Way, offering varied surfaces for your run.
Yes, many of the running routes in Middlewich are circular, allowing you to start and finish in the same location. For example, the Canal Walk with Narrowboats – Steps at Bridge on Busy Road loop from Middlewich is a popular circular option.
The running routes in Middlewich are highly rated by the komoot community, with an average score of 4.6 stars from over 80 reviews. Runners frequently praise the scenic canalside paths, the variety of natural landscapes, and the well-maintained trails that make for an enjoyable experience.
Many of the canalside paths are suitable for families due to their relatively flat and accessible nature. The Canal Walk with Narrowboats – Steps at Bridge on Busy Road loop from Middlewich is a moderate 3.9-mile route that offers pleasant views and is generally well-suited for a family outing.
For those seeking a longer run, the Croxton Flash – Billinge Green Flash loop from Middlewich offers a challenging 9.5-mile (15.3 km) trail through natural flash areas, typically taking about 1 hour 35 minutes to complete. The extensive canal network also allows for longer, customizable runs.
Yes, some routes offer convenient stops. The Drinks & Bites at No. 35 loop from Middlewich is a moderate 3.5-mile path that provides a pleasant run with potential for a stop. Additionally, the Big Lock Coffee Shop loop from Middlewich is another option that includes a potential refreshment stop.
Middlewich's routes often feature the confluence of three rivers (Dane, Croco, Wheelock) and three canals (Shropshire Union, Trent and Mersey, Wardle Canal). You might also encounter natural areas like Croxton Flash and Oak Wood. The historic canal junction is also a point of interest.
Yes, the Whitegate Way, a former railway line, has been converted into a multi-use trail. It offers about 5 miles of track ideal for running, and even features an old station converted into a cafe, providing a potential rest stop.
For experienced runners looking for a challenge, the Croxton Flash – Billinge Green Flash loop from Middlewich is a difficult 9.5-mile trail that requires very good fitness. This route takes you through natural flash areas, offering a more demanding experience.
Generally, the canalside paths and many of the natural trails in Middlewich are dog-friendly, making them great for running with your canine companion. Always ensure your dog is under control and check for any specific local signage regarding dog access.
The canalside paths and routes through natural areas like Croxton Flash and Oak Wood are excellent for wildlife spotting. You can often see waterside birds, narrowboats, and other local fauna, especially along the tranquil stretches of the waterways.


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