The best running trails in Cambodia

Komoot offers over 70 jogging routes across Cambodia, catering to various preferences and fitness levels. These routes traverse diverse landscapes, from ancient temple complexes to vibrant urban riverfronts and tranquil rural areas.

Cambodia's running routes feature relatively flat terrain in its central plains, with gentle elevations around historical sites and along coastal paths. You'll find paved roads in urban areas, but also unpaved paths and trails, especially within temple complexes like Angkor Wat, where trail running shoes are advisable.

Yes, there are several easy routes suitable for beginners. For instance, the ស្ទឹងសៀមរាប loop from Sangkat Sla Kram is a moderate 3.2-mile (5.1 km) trail in Siem Reap, offering a pleasant run along the river. In Phnom Penh, the Royal Independence Gardens provide lovely, wide paths for a shorter 1-2 km run.

Absolutely. Phnom Penh offers several excellent circular routes. A popular choice is the Norodom Sihanouk Memorial – Neak Banh Teuk Fountain loop from Phnom Penh, an 5.0-mile (8.0 km) trail that leads through the city's green spaces and along the riverside. The Sisowath Riverside Promenade also offers an 8 km loop for 'runseeing' past landmarks.

Many routes pass by significant landmarks. In Siem Reap, you can run past iconic temples like Ta Prohm Temple and the Angkor Wat complex. In Phnom Penh, routes often incorporate sights like the Royal Palace, National Museum, and Wat Phnom Temple. The Neak Banh Teuk Park is another notable spot.

While specific jogging routes in the guide don't directly feature waterfalls, Cambodia's national parks offer opportunities to combine running with waterfall visits. For example, Phnom Kulen National Park, located in Siem Reap Province, is home to stunning waterfalls like the Phnom Kulen Waterfall. Kirirom National Park also boasts numerous waterfalls within its cooler pine forests. You can also visit Kbal Chhay Waterfalls near Sihanoukville.

Due to Cambodia's heat and humidity, it's highly recommended to run early in the morning or late afternoon to avoid the intense midday sun. The dry season (roughly November to May) generally offers more pleasant weather for outdoor activities, though mornings and evenings remain the best times to run year-round.

Yes, several areas are suitable for family jogging. The Royal Independence Gardens in Siem Reap offer wide, safe paths. In Phnom Penh, Koh Pich (Diamond Island) provides wide, relatively quiet roads with fewer motorbikes, making it a safer and more enjoyable option for families. Many urban parks also offer accessible paths.

The jogging routes in Cambodia are highly rated by the komoot community, with an average score of 4.0 stars from 14 reviews. Runners often praise the unique experience of running through ancient temple grounds, the scenic riverside promenades, and the diverse natural beauty found on the trails.

Yes, running through the ancient Angkor Wat complex is a major draw. The Angkor Wat Temple loop from Angkor Wat is a popular 11.5-mile (18.5 km) trail that offers a unique experience weaving past iconic temples. Starting at sunrise is popular for cooler weather and breathtaking views, but be prepared for some unpaved sections.

Phnom Penh offers diverse running options. The Sisowath Riverside Promenade is popular for its river views. Koh Pich (Diamond Island) provides quiet roads, and the Olympic Stadium features a running track and a 1.4 km perimeter path. For longer runs, the Chroy Changvar Peninsula or Areyksat and Silk Island (accessible by ferry) offer peaceful, car-free kilometers through rural landscapes.

While much of Cambodia is relatively flat, you can find routes with more significant elevation for a challenge. For example, the Kampot Viewpoint – Angkor Beach Viewpoint loop from Atmaland is a moderate 5.9-mile (9.5 km) route with over 240 meters of elevation gain, offering a more demanding experience and rewarding views.

Given the tropical climate, lightweight, breathable, moisture-wicking clothing is essential. A hat and sunglasses are recommended for sun protection. Hydration is key, so carry water or plan your route around places to refill. For trails and temple complexes, trail running shoes are advisable due to uneven surfaces.