The best running trails around Ryde
5.0
(7)
1,119
runners
40
runs
Jogging around Ryde offers diverse terrain along the Isle of Wight's coastline. The town features scenic seafront promenades providing flat, accessible routes with views across the Solent. Extensive sandy beaches are available at low tide, ideal for running, while the Isle of Wight Coastal Path offers more extensive trail running opportunities. Eastern Gardens and the Canoe Lake also provide varied scenery for running.
Best jogging routes around Ryde
- The most popular jogging route is Isle of Wight Coastal Path, an 8.7 miles (14.0 km) trail that takes 1 hour 31 minutes to complete. This moderate route offers extensive coastal views and varied terrain.
- Another top favourite among local runners is Appley Tower loop from Ryde St John's Road, a moderate 5.5 miles (8.9 km) path. This route explores the area around the historic Appley Tower, providing scenic coastal views.
- Local runners also love the Puckpool Battery – Appley Tower loop from Ryde, a 2.4 miles (3.9 km) trail leading through coastal areas and past historic landmarks, often completed in about 24 minutes.
- Jogging around Ryde is defined by seafront promenades, sandy beaches, and coastal paths. The network offers options for different ability levels, from easy loops to more challenging long-distance trails.
- The routes in Ryde are highly rated by the komoot community with an average score of 4.6 stars from over 10 reviews. More than 1,400 runners have used komoot to explore Ryde's varied terrain.
Last updated: May 10, 2026
67
runners
14.0km
01:31
110m
110m
Jog this moderate 8.7-mile (14.0 km) section of the Isle of Wight Coastal Path, enjoying beaches and historical sites from Ryde to St Helen'
279
runners
3.99km
00:25
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
121
runners
5.45km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
139
runners
8.59km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
112
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Ryde
Tips from the Community
A great beach with miles of sand to enjoy walking on at low tide. Plenty of railings to lock bikes up to.
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Great seafront Cafe with Restaurant level food. Enjoy the views over Ryde Sands and the Solent towards the mainland.
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Sensibly priced Cafe with outside seating, petanque and mini-golf. There is also a child's play park opposite the cafe.
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A lovely beach at low tide. At low tide you can also enjoy the walk around the headland to the SE, and you'll find yourself at Priory Bay Beach which is well worth a visit. Leave your bikes on the promenade so they don't get sandy. There are also public loo facilities here. The footpath through towards Seaview asks for you to dismount from your bike and walk. It's only 75m or so. Photo courtesy of Visit Isle of Wight.
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Grab a drink and great meal. Sit outside and enjoy the views over the Solent.
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This old barracks at Puckpool is an interesting place to run through if you are running along the coast between Ryde and Seaview. In complete contrast to its history as a mortar battery, a children's playground now sits within it.
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Appley Tower was originally built as a folly in the 19th century. The tower has a unique architectural design and stands tall overlooking the Solent, bringing in many visitors each year. Explore the beautiful surrounding grounds and enjoy stunning panoramic views across the coast.
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Frequently Asked Questions
How many running routes are available in Ryde?
Ryde offers a wide variety of running routes, with over 40 options available for you to explore. These routes cater to different fitness levels, from easy jogs to more challenging long-distance trails.
What do other runners enjoy most about the routes in Ryde?
The running routes in Ryde are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners often praise the scenic coastal views, the diverse terrain, and the accessibility of the seafront promenades.
Are there easy running routes in Ryde suitable for beginners?
Yes, Ryde has several easy running routes perfect for beginners or those looking for a relaxed jog. An excellent option is the Puckpool Battery – Appley Tower loop from Ryde, which is 2.4 miles (3.9 km) and takes about 24 minutes to complete, offering pleasant coastal scenery.
Can I find longer distance running trails in Ryde?
Absolutely. For those seeking a longer run, the Isle of Wight Coastal Path offers an extensive 8.7 miles (14.0 km) section around Ryde, providing varied terrain and expansive coastal views. Another good option is the St Helen's Old Church Tower – View of the Solent Forts loop from Ryde St John's Road, which is 14.5 km.
Are there circular running routes in Ryde?
Yes, many of Ryde's running routes are circular, allowing you to start and finish in the same location. For example, the Appley Tower loop from Ryde St John's Road is a moderate 5.5 miles (8.9 km) circular path that explores the area around the historic Appley Tower.
Are there family-friendly running routes in Ryde?
Ryde's seafront promenades and areas like Eastern Gardens and the Canoe Lake offer flat, accessible paths ideal for family jogs. These areas provide a safe and scenic environment for all ages to enjoy a run together.
Are dogs allowed on running trails in Ryde?
Many areas in Ryde are dog-friendly, especially the vast expanses of Ryde Beach at low tide outside of peak summer season. The Isle of Wight Coastal Path also welcomes dogs, though it's always best to keep them on a lead and be mindful of local signage and other users.
What are the best times of year for running in Ryde?
Ryde offers great running opportunities year-round. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is ideal for early morning or late evening runs to avoid the heat, while winter offers crisp air and quieter trails, especially along the coastal paths.
Where can I park when going for a run in Ryde?
Parking is available in various locations around Ryde, particularly near the Esplanade and Appley Park. These areas provide convenient access to the seafront promenades and coastal paths, making it easy to start your run.
How can I reach the running routes in Ryde using public transport?
Ryde is well-served by public transport. The town has a train station and bus links, making it accessible from other parts of the Isle of Wight. The hovercraft terminal also provides a direct link from the mainland, placing you right at the start of many coastal running routes.
What scenic views or landmarks can I see while running in Ryde?
Ryde's running routes offer stunning coastal views across the Solent towards Portsmouth and its Spinnaker Tower. You can also pass historic landmarks like Quarr Abbey and Ruins, the iconic Ryde Pier, and the 19th-century Appley Tower. Further afield, you might spot the Bembridge Windmill or even Carisbrooke Castle if you venture inland.
Are there cafes or pubs near the running routes in Ryde?
Yes, you'll find numerous cafes and pubs conveniently located near Ryde's running routes, especially along the Esplanade and around Appley Park. These are perfect for a post-run refreshment or a quick break during your jog.
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