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Australia

Blue Mountains

The best running trails in the Blue Mountains

4.7

(18)

1,855

runners

106

runs

Jogging in the Blue Mountains offers routes through temperate eucalypt forests, ancient sandstone plateaus, and deep gorges. The region is characterized by dramatic escarpments, numerous waterfalls, and panoramic viewpoints overlooking vast valleys. Runners can experience varied terrain, from winding single tracks to fire trails, set against a backdrop of distinctive "blue haze." The landscape provides both challenging ascents and more accessible paths for different running preferences.

Best jogging routes in the Blue Mountains

  • The most popular jogging route is Laura…

Last updated: May 6, 2026

150

runners

#1.

Laura Cascades Viewpoint – Fletcher's Lookout loop from Scenic Railway Top Station

45.0km

06:50

2,040m

2,040m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

136

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

oliviakellis
May 12, 2026, Prince Henry Cliff Lookout

The platform sits at the edge of the escarpment, with uninterrupted views of the Blue Mountains incredible landscape.

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The Three Sisters Walk is a short, well-formed track from Echo Point that takes you right up to the Three Sisters via a series of paved paths and stairs. A small bridge connects to the first sister, with close-up views back across the Jamison Valley. The track links directly to the Giant Stairway, which continues down into the valley for those wanting a longer route. Expect steps and steady foot traffic, especially during busy periods.

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Lady Game Lookout sits a short walk from Echo Point and offers wide, open views over the Jamison Valley with fewer crowds than the main viewing area. It’s also positioned along the route to the Giant Stairway, which drops down from this part of the cliffline into the valley below. The path to the lookout is easy to follow, with a mix of paved and natural sections.

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Oreades Lookout is a quieter viewpoint just off Echo Point, looking out over the Jamison Valley and across to the Three Sisters. It’s also where you can access the Giant Stairway, which descends steeply down into the valley from this section of the escarpment. The lookout is reached via short, well-marked tracks with a mix of paved and uneven surfaces. Stay behind barriers, as the cliffs here are steep and exposed.

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Set along the cliff edge in Blue Mountains National Park, this lookout sits on a narrow, fenced ledge with a direct view of Wentworth Falls as it drops into the valley below. The position brings you close to the escarpment, with steep drop-offs and a more immediate perspective of the waterfall and surrounding rock walls. Space is limited at the lookout, and surfaces can be uneven or slippery, particularly after rain.

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This 2.4 kilometre Grade 3 loop in the Blue Mountains National Park starts from Wentworth Falls Picnic Area and leads to Rocket Point Lookout. The track overlaps with Wentworth Falls track and passes Queens Cascade, where stepping stones cross the upper section of Wentworth Falls, before climbing through fern and moss-lined sections into more open heath. The ascent is steep in parts, with uneven surfaces along the way. The lookout offers clear views of Wentworth Falls and the surrounding valley, with the option to link into tracks like the National Pass or Overcliff-Undercliff track.

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Recently, at the beginning of August 2025, a huge landslide happened overnight, destroying two climbing routes: Big Loose Corner and Carnivore. Here you can see the lighter colored stone where 200,000 cubic meters of rock slid loose.

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Alex
February 28, 2026, Golden Stairs

Prepare well for the Golden Stairs, bring lots of water, and remember you go down before you go up!

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Frequently Asked Questions

What kind of terrain can I expect on running routes in the Blue Mountains?

The Blue Mountains offer a diverse range of running terrain. You'll find routes through temperate eucalypt forests, ancient sandstone plateaus, and deep gorges. Expect everything from winding single tracks and technical sections with steep ascents and descents to less technical fire trails. The landscape is characterized by dramatic escarpments and stunning rock formations, providing a varied and engaging experience for runners.

Are there many running routes available in the Blue Mountains, and what are their difficulty levels?

Yes, the Blue Mountains boast an extensive network of running routes. Our guide features over 100 routes, catering to various skill levels. You'll find approximately 50 moderate and 50 difficult routes, with a few easier options also available. This ensures there's a suitable challenge for almost every runner, from those seeking a gentle jog to experienced trail runners looking for a demanding adventure.

Which running routes offer the best views of waterfalls and iconic landmarks?

Many running routes in the Blue Mountains provide breathtaking views of waterfalls and famous landmarks. For spectacular waterfalls, consider routes near Wentworth Falls or Katoomba Falls. For iconic lookouts like the Three Sisters, routes around Echo Point Lookout are ideal. For example, the View of Mount Banks – Echo Point Lookout loop from Katoomba Falls offers both varied terrain and iconic vistas.

Are there any circular running routes in the Blue Mountains?

Yes, there are several excellent circular running routes. These loops allow you to start and finish at the same point, offering convenience and a complete exploration of a specific area. A great example is the Kedumba Hill – Meehni loop from Kedumba Pass, which is a challenging 31.7 km path traversing rugged hills with expansive views. Another option is the Evans Lookout loop from Beauchamp Falls, a shorter but still challenging 5.9 km route.

What do other runners say about the running trails in the Blue Mountains?

The running trails in the Blue Mountains are highly regarded by the komoot community, holding an average rating of 4.5 stars from 15 reviews. Over 1800 runners have used komoot to explore the region's varied terrain. Reviewers often praise the stunning natural beauty, the challenging yet rewarding ascents, and the diverse scenery that includes eucalyptus forests, dramatic sandstone formations, and spectacular waterfalls.

What are some of the longer, more challenging running routes for experienced trail runners?

For experienced trail runners seeking a significant challenge, the Blue Mountains offer several demanding routes. The Laura Cascades Viewpoint – Fletcher's Lookout loop from Scenic Railway Top Station is a formidable 45 km trail with substantial elevation changes. Another option is the Echo Point Lookout – View of Mount Banks loop from Leura, a 35.4 km route that provides extensive exploration of the region's diverse landscapes.

Are there any running routes that pass by significant viewpoints or natural features?

Absolutely. The Blue Mountains are famous for their panoramic viewpoints and unique natural features. Many running routes are designed to showcase these. For instance, the Burramoko Hill – Baltzer Lookout loop from Blackheath leads to a breathtaking viewpoint. You can also find routes that take you past iconic spots like Govetts Leap Lookout or Evans Lookout, offering stunning vistas of the valleys and escarpments.

What is the best time of year to go running in the Blue Mountains?

The Blue Mountains offer great running opportunities year-round, but each season has its charm. Spring (September-November) brings wildflowers and pleasant temperatures. Autumn (March-May) offers crisp air and beautiful foliage. Summer (December-February) can be warm, so early morning or late afternoon runs are best, especially near shaded gullies or waterfalls. Winter (June-August) can be cool and misty, creating a dramatic atmosphere, but trails are generally accessible. Always check local weather forecasts before heading out.

Are there any less-trafficked or 'hidden gem' running routes in the Blue Mountains?

While many trails are popular, the extensive network allows for discovering quieter paths. For a route that offers a sense of wilderness away from the busiest spots, consider the Bushwalkers Hill – Clear Hill loop from Cliff Drive–Moss Street Reserve. This 21.4 km route provides a challenging run through diverse landscapes, often with fewer crowds, allowing for a more serene experience amidst the natural beauty.

What should I know about parking and public transport when planning a run in the Blue Mountains?

Many popular trailheads in the Blue Mountains have designated parking areas, though these can fill up quickly on weekends and public holidays. Towns like Katoomba and Leura are well-served by public transport, including trains from Sydney, and local buses can connect you to various trailheads. Planning your route to start or end near a train station can be a convenient option. Always check specific access details for your chosen running route.

Can I find running routes that offer a mix of forest scenery and open views?

Yes, the Blue Mountains are perfect for this combination. Many routes traverse dense eucalyptus forests before opening up to dramatic cliff-top views. The Running loop from Scenic Railway Top Station, for example, offers a diverse experience, winding through forested sections and providing glimpses of the vast valleys. You'll frequently encounter the region's distinctive 'blue haze' over the eucalypt canopy.

Are there any running routes that are particularly good for spotting wildlife or unique flora?

The Blue Mountains, being a UNESCO World Heritage area, are rich in biodiversity. Running through the temperate eucalypt forests and rainforest gullies, you have a good chance of encountering native birds and unique plant species. Routes that follow creek lines, such as those around Centennial Glen Waterfall, often provide excellent opportunities to observe the region's diverse flora and fauna in their natural habitat.

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