The best running trails in South Australia
4.6
(55)
9,698
runners
539
runs
Jogging routes in South Australia traverse a varied landscape, encompassing extensive coastal pathways, lush parklands, and challenging hilly bushland. The region is characterized by its blend of riverine environments, urban green spaces, and more rugged trails in areas like the Adelaide Hills. These natural features provide a range of running experiences suitable for different fitness levels and preferences.
Best jogging routes in South Australia
- The most popular jogging route is Victoria Park – Pakapakanthi Wetlands loop from Adelaide, a 5.4 miles (8.6 km) trail that takes about 58 minutes to complete. This route offers a pleasant run through urban parklands and wetlands.
- Another top favourite among local runners is Brighton Jetty – Glenelg Foreshore and Marina loop from Oaklands, a difficult 9.4 miles (15.2 km) path. This route follows the metropolitan coastline, linking beaches and offering diverse scenery.
- Local runners also love the River Torrens – University Bridge loop from Norwood, an 11.3 miles (18.1 km) trail leading through riverine environments and parklands, often completed in about 1 hour 54 minutes.
- Jogging in South Australia is defined by its coastal paths, extensive parklands, and riverine trails. The network offers options for different ability levels, from flat, easy runs to more challenging routes with significant elevation gain.
- The routes in South Australia are highly rated by the komoot community with an average score of 4.6 stars from over 50 reviews. More than 9,000 runners have used komoot to explore South Australia's varied terrain.
Last updated: May 6, 2026
4.5
(4)
582
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
240
runners
15.2km
01:35
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
126
runners
8.65km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
127
runners
18.1km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
106
runners
12.3km
01:18
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
105
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
105
runners
16.9km
01:49
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
103
runners
18.5km
01:59
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
102
runners
26.4km
02:47
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
101
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around South Australia
Running Trails in O'Halloran Hill Recreation Park (Iucn Cat Iii Parts)
Running Trails in O'Halloran Hill Recreation Park
Running Trails in Belair National Park
Running Trails in Black Hill Conservation Park
Running Trails in Onkaparinga River National Park
Running Trails in Cleland National Park
Running Trails in Montacute Conservation Park
Running Trails in Cobbler Creek Recreation Park
Running Trails in Coralinga Forest Reserve
Running Trails in Morialta Conservation Park
Other adventures in South Australia
Tips from the Community
Set along the Torrens Linear Track, this viewpoint looks across the River Torrens toward the Adelaide Convention Centre and surrounding city skyline. The modern footbridge spans the river in the foreground, with clear reflections on calmer days, making it a great spot to pause and take in the scenery.
0
0
With a giant Ferris wheel, beach access, playground, restaurants, and much more its no wonder Glenelg is a popular destination on Adelaide's coast line. There's something for everyone here so don't be surprised if time gets away from you while you try to explore it all.
1
0
This family friendly beach is popular for its sandy shores and safely patrolled swimming areas as well as the jetty and many cafes along the Esplanade.
0
0
The University of Adelaide Footbridge was built in 1937, part of the Adelaide City Council's contribution to South Australia's Centenary in 1936. In 1971, there was a prank on Prosh Day in which engineering students suspended a car hanging from the bridge under the cover of night. This prank is still talked about as part of Adelaide University folklore.
1
0
Looking out across the river, five origami-like boats sit on the water, part of Shaun Kirby’s Talking Our Way Home installation on the Karrawirra Pari, also known as the River Torrens. Taking a look at the boats, there is writing, which is letters written to loved ones by migrants in the 19th and 20th centuries who immigrated here.
0
0
In this area, there are wild bats, and here is a warning sign for them. They are flying foxes and keep an eye up in the trees for them. Never touch them, as they can carry diseases. Keep a distance from the trees they are in, and avoid walking under them.
0
0
Victoria Park, also known by its Kaurna name Pakapakanthi (Park 16), forms part of Adelaide’s Park Lands just east of the city centre. The park combines open grasslands, restored wetlands and areas of woodland, with walking and cycling paths running throughout. It offers wide views toward the Adelaide skyline while retaining pockets of natural habitat.
0
0
The Pakapakanthi Wetlands demonstrates how urban parks can support both nature and community needs. Designed as part of the Brown Hill Keswick Creek Stormwater Project, the wetland helps manage floodwater while improving stormwater quality before it moves downstream. Beyond flood protection, it creates habitat for birds and aquatic life and adds biodiversity to the parklands. The area also enhances the recreational and visual appeal of Victoria Park, showing how integrated urban water management can balance environmental health with city infrastructure.
0
0
Frequently Asked Questions
How many jogging routes are available in South Australia?
South Australia offers a wide variety of running experiences, with over 550 jogging routes documented on komoot. These range from easy strolls to challenging long-distance runs, catering to all fitness levels.
What kind of terrain can I expect on running trails in South Australia?
You'll find diverse terrain for running in South Australia. The region boasts extensive coastal pathways, lush parklands, and riverine environments, particularly around Adelaide. For those seeking more challenge, the Adelaide Hills offer significant inclines and bushland trails, while the Flinders Ranges provide rugged outback experiences.
Are there running routes suitable for beginners in South Australia?
Yes, there are plenty of easy jogging routes perfect for beginners. Many of the parkland and coastal trails offer flatter, well-maintained surfaces. For example, the River Torrens loop from Adelaide is a popular moderate option that is generally accessible.
What do other runners enjoy most about jogging in South Australia?
The running routes in South Australia are highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Runners often praise the scenic coastal paths, the extensive green spaces within Adelaide's parklands, and the variety of trails that offer both urban and natural escapes.
Are there any running routes with waterfalls or significant natural landmarks?
Yes, for those seeking natural landmarks, the region offers trails near Waterfall Gully, which is a starting point for the challenging climb to Mount Lofty Summit. The Cleland Wildlife Park – Chambers Gully Reserve loop also offers a chance to experience bushland close to the city.
Can I find circular running routes in South Australia?
Many of the popular running routes in South Australia are designed as loops, making them convenient for starting and finishing at the same point. Examples include the Victoria Park – Pakapakanthi Wetlands loop from Adelaide and the Running loop from Happy Valley Reservoir.
Are there options for longer distance running in South Australia?
Absolutely. South Australia offers numerous routes for longer distance running, including many classified as 'difficult' due to their length or elevation. For instance, the River Torrens Footbridge loop from Adelaide is a substantial 26.4 km trail, and the Grange Beach loop from Glenelg covers nearly 17 km along the coast.
Are there family-friendly jogging trails in South Australia?
Yes, many of the parkland and flatter coastal trails are suitable for families. The extensive Adelaide Park Lands, including areas like Victoria Park / Pakapakanthi, provide safe and accessible environments for a family jog. The Mosaic Trail between Edithburgh and Sultana Point is another flat, easy option.
Are there jogging routes accessible by public transport in Adelaide?
Many of Adelaide's urban running routes are easily accessible via public transport. The River Torrens Linear Park Trail, for example, runs through the city center and can be reached from various bus and tram stops. The Park Lands Trail also encircles the city, making it convenient for those relying on public transport.
What are some scenic running routes in South Australia?
South Australia is rich in scenic running routes. The coastal paths, such as the Minda Coastal Walk or sections of the Yorke Peninsula's 'Walk the Yorke', offer stunning ocean views. The River Torrens Linear Park Trail provides picturesque riverine scenery through Adelaide's green spaces, and the trails around Happy Valley Reservoir offer beautiful water views.
Are there dog-friendly running routes in South Australia?
Many of South Australia's national parks and council-managed reserves allow dogs on leash, making them suitable for running with your canine companion. It's always best to check the specific park or trail regulations before heading out, as rules can vary.
Where can I find running routes with parking in South Australia?
Most major trailheads and popular parkland running spots in South Australia offer designated parking areas. For routes within Adelaide's parklands, street parking or public car parks are often available nearby. For national parks or regional trails, look for specific car parks at the start of the trail.
Most popular routes in South Australia
Most popular attractions in South Australia
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Running Trails & Routes throughout South Australia below and find the perfect route in your destination.
Explore more
Browse the best Running Trails & Routes in other regions.
