4.5
(43)
4,299
runners
254
runs
Jogging around Upwaltham offers access to diverse and scenic landscapes within the South Downs National Park. The region is characterized by rolling hills, ancient woodlands, and expansive chalk grasslands, providing varied terrain for running. Chalk ridges and escarpments, including sections of the South Downs Way, offer both challenging ascents and panoramic views across the English Channel and the wooded Weald. This area provides a rich natural environment for runners of all levels.
Last updated: July 1, 2026
54
runners
64.4km
07:33
1,260m
1,260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
17
runners
7.87km
00:54
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
9.11km
01:05
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
10.2km
01:10
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
54
runners
13.0km
01:24
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle
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Cycling is limited. Access from London Road (where cathedral is)
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Beautiful views, trails and architecture in a historical place. Some hill walking, mud tracks (of this time of year) walk along the River Arun. You will see a variety of birds, adulating ground levels, scenic photographic views both panoramic and sculpture. Visit the old market town, churches, a cathedral, views of Arundel Castle, sit by the lake with a hot drink from the cafe at Swanbourne Lake. Walk your own pace and enjoy.
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Upwaltham offers a wide selection of running routes, with over 260 trails available. These routes cater to various difficulty levels, from easy strolls to challenging long-distance runs, all set within the beautiful South Downs National Park.
Yes, there are 14 easy running routes around Upwaltham, perfect for beginners or those looking for a more relaxed pace. The varied terrain of the South Downs National Park ensures there are gentle paths suitable for all fitness levels.
Absolutely. Upwaltham is nestled within the South Downs National Park, known for its rolling hills and chalk escarpments. There are 59 difficult routes available, offering challenging ascents and rewarding panoramic views from spots like Upwaltham Hill and Littleton Down.
Many of the running routes around Upwaltham are designed as circular paths, allowing you to start and finish at the same point. For example, the Eartham Woods – View from Glatting Beacon loop from Eartham is a popular moderate circular trail that takes you through scenic woodlands and offers great views.
Jogging around Upwaltham offers incredibly diverse and scenic landscapes. You'll experience rolling chalk hills, ancient woodlands, expansive chalk grasslands, and sections of the famous South Downs Way. Expect breathtaking panoramic views across the English Channel, the Isle of Wight, and the wooded Weald.
Yes, several routes offer glimpses of local landmarks. For instance, you could explore trails near Halnaker Windmill, a historic site offering beautiful views. Other routes might take you past the tiny Grade I listed twelfth-century drovers' church in Upwaltham itself, or through areas with historical significance like the Bignor Hill summit and Roman road signpost.
Yes, some routes offer opportunities for a break. The Graffham Down Nature Reserve – Cadence Clubhouse Upwaltham loop from Upwaltham, for example, passes by the Cadence Cafe at Littleton Farm, providing a convenient stop for refreshments during or after your run.
The running routes in Upwaltham are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Runners frequently praise the diverse terrain, stunning panoramic views, and the peaceful, natural environment within the South Downs National Park.
While specific 'family-friendly' designations aren't always explicit, the 14 easy routes available around Upwaltham are generally well-suited for families. These paths often feature gentler gradients and less challenging surfaces, allowing for an enjoyable outdoor experience for all ages.
Many trails within the South Downs National Park are dog-friendly, but it's always best to check local signage for specific restrictions, especially in nature reserves or areas with livestock. Generally, dogs are welcome on leads, allowing you and your canine companion to enjoy the scenic routes together.
Upwaltham offers excellent jogging opportunities year-round. The South Downs Way, which runs through the area, is known for its generally well-drained surface, making it suitable even in wetter conditions. Spring and autumn provide pleasant temperatures and beautiful scenery, while summer offers longer daylight hours. Winter runs can be invigorating, with crisp air and unique views.
Given the extensive network of trails within the South Downs National Park, it's possible to find less crowded paths, especially away from the most popular sections of the South Downs Way. Exploring some of the lesser-known woodland tracks or routes through areas like Graffham Down Nature Reserve can offer a more secluded running experience.


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