Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United Kingdom
England
South East England
West Sussex
Chichester

Upwaltham

The best running trails around Upwaltham

4.5

(43)

4,299

runners

254

runs

Jogging around Upwaltham offers access to diverse and scenic landscapes within the South Downs National Park. The region is characterized by rolling hills, ancient woodlands, and expansive chalk grasslands, providing varied terrain for running. Chalk ridges and escarpments, including sections of the South Downs Way, offer both challenging ascents and panoramic views across the English Channel and the wooded Weald. This area provides a rich natural environment for runners of all levels.

Best jogging routes around Upwaltham

  • The most popular…

Last updated: July 1, 2026

54

runners

#1.

View from Bignor Hill – Hiorne Tower loop from Upwaltham

64.4km

07:33

1,260m

1,260m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 250 more runs around Upwaltham.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Upwaltham

Hiking around Upwaltham

Road Cycling Routes around Upwaltham

Cycling around Upwaltham

MTB Trails around Upwaltham

Gravel biking around Upwaltham

Tips from the Community

Katerina
September 2, 2025, Selhurst Park Forest Trail

nice side road track

0

0

Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle

0

0

Katerina
May 26, 2025, Hiorne Tower

Cycling is limited. Access from London Road (where cathedral is)

0

0

beautiful views over A29

0

0

An impressive tower!

Translated by Google

0

0

Nice leisure walk

0

0

KPSangster
February 23, 2025, Hiorne Tower

Beautiful views, trails and architecture in a historical place. Some hill walking, mud tracks (of this time of year) walk along the River Arun. You will see a variety of birds, adulating ground levels, scenic photographic views both panoramic and sculpture. Visit the old market town, churches, a cathedral, views of Arundel Castle, sit by the lake with a hot drink from the cafe at Swanbourne Lake. Walk your own pace and enjoy.

1

0

Frequently Asked Questions

How many running routes are available around Upwaltham?

Upwaltham offers a wide selection of running routes, with over 260 trails available. These routes cater to various difficulty levels, from easy strolls to challenging long-distance runs, all set within the beautiful South Downs National Park.

Are there easy or beginner-friendly running trails in Upwaltham?

Yes, there are 14 easy running routes around Upwaltham, perfect for beginners or those looking for a more relaxed pace. The varied terrain of the South Downs National Park ensures there are gentle paths suitable for all fitness levels.

Can I find challenging running routes with significant elevation around Upwaltham?

Absolutely. Upwaltham is nestled within the South Downs National Park, known for its rolling hills and chalk escarpments. There are 59 difficult routes available, offering challenging ascents and rewarding panoramic views from spots like Upwaltham Hill and Littleton Down.

Are there any circular jogging routes in the Upwaltham area?

Many of the running routes around Upwaltham are designed as circular paths, allowing you to start and finish at the same point. For example, the Eartham Woods – View from Glatting Beacon loop from Eartham is a popular moderate circular trail that takes you through scenic woodlands and offers great views.

What kind of scenery can I expect on the running trails near Upwaltham?

Jogging around Upwaltham offers incredibly diverse and scenic landscapes. You'll experience rolling chalk hills, ancient woodlands, expansive chalk grasslands, and sections of the famous South Downs Way. Expect breathtaking panoramic views across the English Channel, the Isle of Wight, and the wooded Weald.

Are there any running routes that pass by interesting landmarks or attractions?

Yes, several routes offer glimpses of local landmarks. For instance, you could explore trails near Halnaker Windmill, a historic site offering beautiful views. Other routes might take you past the tiny Grade I listed twelfth-century drovers' church in Upwaltham itself, or through areas with historical significance like the Bignor Hill summit and Roman road signpost.

Are there any running routes where I can stop for refreshments?

Yes, some routes offer opportunities for a break. The Graffham Down Nature Reserve – Cadence Clubhouse Upwaltham loop from Upwaltham, for example, passes by the Cadence Cafe at Littleton Farm, providing a convenient stop for refreshments during or after your run.

What do other runners enjoy most about jogging in Upwaltham?

The running routes in Upwaltham are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Runners frequently praise the diverse terrain, stunning panoramic views, and the peaceful, natural environment within the South Downs National Park.

Are there specific trails suitable for families with children?

While specific 'family-friendly' designations aren't always explicit, the 14 easy routes available around Upwaltham are generally well-suited for families. These paths often feature gentler gradients and less challenging surfaces, allowing for an enjoyable outdoor experience for all ages.

Can I bring my dog on the running trails around Upwaltham?

Many trails within the South Downs National Park are dog-friendly, but it's always best to check local signage for specific restrictions, especially in nature reserves or areas with livestock. Generally, dogs are welcome on leads, allowing you and your canine companion to enjoy the scenic routes together.

What is the best time of year to go jogging in Upwaltham?

Upwaltham offers excellent jogging opportunities year-round. The South Downs Way, which runs through the area, is known for its generally well-drained surface, making it suitable even in wetter conditions. Spring and autumn provide pleasant temperatures and beautiful scenery, while summer offers longer daylight hours. Winter runs can be invigorating, with crisp air and unique views.

Are there less crowded running paths available near Upwaltham?

Given the extensive network of trails within the South Downs National Park, it's possible to find less crowded paths, especially away from the most popular sections of the South Downs Way. Exploring some of the lesser-known woodland tracks or routes through areas like Graffham Down Nature Reserve can offer a more secluded running experience.

Most popular routes around Upwaltham

Hiking around Upwaltham

Most popular attractions around Upwaltham

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Chichester Harbour AonbWest ThorneyAppledramFernhurstWest WitteringHunstonSingletonWesthampnettSouthbourneChidham And HambrookBoshamEarnleyWest DeanHeyshottLavantEast WitteringCockingLurgashallSelseyNorth MundhamWisborough GreenSidleshamEast DeanFuntingtonOvingMillandWest ItchenorEbernoePetworthSuttonTangmereFishbourneGraffhamBoxgroveLinchBirdhamComptonEast LavingtonElsted And TreyfordWoolbeding With RedfordDunctonEasebourneNorthchapelHartingBignorRogateWestbourneLodsworthEbernoe CommonKirdfordStedham With IpingMardenStoughtonTillingtonBeptonBarlavingtonMidhurstWest LavingtonTrotton With ChithurstPlaistowLinchmereFittleworthBuryStophamEarthamLoxwoodDonnington

Nearby adventure guides

Things to Do around Eartham

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy