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Running Trails
United Kingdom
England
East Of England
Essex
Epping Forest

High Ongar

The best running trails around High Ongar

4.0

(30)

4,117

runners

227

runs

Jogging around High Ongar offers a diverse landscape of rolling hills, open farmland, and ancient woodlands, providing varied terrain for runners. The region is characterized by an extensive network of public footpaths and quiet country lanes, suitable for different fitness levels. Serene river valleys also contribute to the natural scenery, enhancing the experience of running trails in this area. These features combine to create a stimulating environment for outdoor activities.

Best jogging routes around High Ongar

  • The most popular jogging…

Last updated: May 17, 2026

10

runners

#1.

Ongar Food & Wine – Chipping Ongar Castle loop from Chipping Ongar

7.80km

00:49

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Mark Ngui
April 21, 2025, KG Coffee Ongar

Very minimalistic cafe, touting scandi inspired design. They serve up all the usual hot and cold drinks, cakes and a basic selection of toasted sandwiches and bagels. Outdoor and indoor seating, but no particularly safe bike storage.

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It was more of a brown colour when I went past.

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Ongar’s cycling claim to fame is as the home of Mark Cavendish.

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Good place to stop for food after the first 25km or so

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Smooth road, good views

1

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Enjoy a break here and admire the village pond. There’s a pub opposite too!

1

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Good cafe and cake stop on the edge of Ongar. Outside space for bikes and seating if the weather is nice.

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Fantastic Food and great decor

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Frequently Asked Questions

How many running routes are available around High Ongar?

There are over 230 running routes around High Ongar, offering a wide variety of options for joggers. These routes are highly rated by the komoot community, with an average score of 4.0 stars from over 28 reviews.

What kind of scenery can I expect on the jogging trails near High Ongar?

Jogging around High Ongar offers a diverse landscape of rolling hills, open farmland, and ancient woodlands. You'll find routes traversing expansive crop fields, winding through peaceful woods, and along serene river valleys, providing a constantly changing and stimulating environment.

Are there running routes for all fitness levels in High Ongar?

Yes, High Ongar caters to all fitness levels. The area features an extensive network of public footpaths and quiet country lanes, with 24 easy routes for leisurely jogs, 180 moderate paths, and 32 more challenging trails for experienced runners.

Are there any interesting landmarks or attractions to see while running in High Ongar?

Absolutely! Many routes incorporate historical sites and natural beauty. For instance, the Ongar Food & Wine – Chipping Ongar Castle loop from Chipping Ongar passes the earthwork remains of the 12th-century Norman castle. You might also encounter the unusual 'twin Churches' of Willingale or enjoy views of St Mary's Church. For specific points of interest, consider visiting St Andrew's Church and Crusader's Grave, Greensted or the Scenic church in Writtle.

Can I find circular running routes in the High Ongar area?

Yes, the region is well-suited for circular running routes. Many paths are designed as loops, allowing you to start and finish in the same location. The Running loop from High Ongar is a popular example, leading through the local countryside.

Are the running trails around High Ongar suitable for dogs?

High Ongar's extensive network of public footpaths and quiet country lanes generally welcomes dogs. However, it's always recommended to keep dogs on a lead, especially when passing through farmland with livestock or near roads, and to respect local signage and regulations.

Are there family-friendly jogging options in High Ongar?

Yes, High Ongar offers several options suitable for families. The area has numerous easy and moderate paths, often through woodlands or parks, which are perfect for a family jog or walk. Nearby Chipping Ongar also features Love Lane Park and Great Stony Park with well-maintained pathways.

Where can I find longer distance running trails near High Ongar?

For longer distance running, High Ongar offers several challenging routes. The Greensted Wood – Thistlelands Spring loop from Chipping Ongar is a difficult 13.5-mile (21.7 km) trail traversing woodlands and open countryside. Another option is the Bobbingworth Nature Reserve – Bundish Spring loop from Chipping Ongar, which is 17.3 km long.

Are there places to stop for refreshments near the running routes?

While High Ongar is a quieter village, its proximity to other locations means you can find refreshment stops. Nearby Chipping Ongar offers amenities. For specific cafes, you might consider Blackmore Tea Rooms or The Snug at High Easter, which are accessible from some routes.

What is the terrain like for running in High Ongar?

The terrain around High Ongar is generally gentle, characterized by rolling hills, open farmland, and ancient woodlands. You'll encounter a mix of public footpaths, quiet country lanes, and some paths through river valleys, offering varied surfaces from grassy trails to compacted earth and paved sections.

Is parking available near the running trails in High Ongar?

Yes, parking is generally available in and around High Ongar, often near village centers or designated public access points for footpaths. Many routes are accessible directly from the village, making it convenient to start your run.

Can I access the running routes using public transport?

While High Ongar is a rural area, some public transport options may connect to nearby towns like Chipping Ongar, from which many routes are accessible. It's advisable to check local bus schedules for specific connections to High Ongar village or starting points of trails.

What do other runners enjoy the most about jogging in High Ongar?

The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse and picturesque landscapes, the extensive network of well-maintained public footpaths, and the tranquil atmosphere of the ancient woodlands and open countryside.

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