5.0
(2)
234
runners
24
runs
Jogging routes around Buckhurst Hill offer a variety of trails primarily through woodland and alongside ponds, characteristic of the Epping Forest area. The terrain generally features gentle undulations with some moderate ascents, making it suitable for various fitness levels. Dirt paths and forest trails are common, providing a natural running surface away from urban environments.
Last updated: April 25, 2026
30
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
10.5km
01:09
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
11.9km
01:15
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
11.5km
01:13
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.85km
00:37
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Interesting stop along Woodford Road - you'll need to walk.
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Strawberry Hill Pond is located within Epping Forest and provides a peaceful retreat perfect for a rest and picnic following a forest walk. The pond is enveloped by conifers and sweet chestnut trees and has a very tranquil and pleasant feel to it. There's a little wooden bench next to the water where you can sit and soak up the atmosphere.
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run to the back of Strawberry Hill Ponds off the main path. Into some fun single trails towards the Green Ride.
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Epping Forest was once a royal hunting ground. Today it's the largest public open space in London. You can run for 12 miles (19.3 km) from Manor Park in East London to Epping in Essex almost all off road in wonderful woodland. There are nine waymarked trails within the woods, all make great runs if you fancy following them, or just head out and try the trails.
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Gorgeous wide gravel trail slicing right through Epping Forest. Great running any time of the year. Firm underfoot in the winter, lush green in the summer and golden in the autumn. Perfect.
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The serene Earl's Path Pond makes for a gorgeous place for a rest or snack stop. Almost always muddy, have it in mind!
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Great view over the City from Pole Hill, great downhill run and tea & cake at Mandy's tea hut!
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This is a great spot for birdwatching or enjoying the afternoon sun. The singletrack flows nice and fast through the forest here, but it's hard to resist the temptation to stop for a rest. There are several ponds in the area, but this is probably the prettiest.
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There are over 25 dedicated running routes around Buckhurst Hill listed on komoot, offering a wide variety of options for different preferences and fitness levels.
The running routes primarily feature woodland and pond-side trails, characteristic of the Epping Forest area. You'll encounter dirt paths and natural forest trails, with gentle undulations and some moderate ascents, providing a natural running surface away from urban environments.
Yes, Buckhurst Hill offers several easy running routes perfect for beginners. For instance, there is 1 easy route available, and many of the 18 moderate routes can also be enjoyed at a gentler pace, allowing you to experience the natural beauty without excessive challenge.
Absolutely. For those seeking a challenge, there are 8 difficult running routes around Buckhurst Hill. A notable option is the Path Around Overgrown Pond – Pond loop from Buckhurst Hill, which is 10.2 miles (16.4 km) long and explores varied landscapes.
Many of the running routes in the Buckhurst Hill area are designed as loops, allowing you to start and finish at the same point. For example, the Strawberry Hill Pond – Earl's Path Pond loop from Buckhurst Hill is a popular circular option.
While running around Buckhurst Hill, you'll be immersed in the natural beauty of Epping Forest. You can pass by scenic spots like Strawberry Hill Pond and Hollow Pond. The area is rich in forest views and tranquil waterscapes.
The running routes in Buckhurst Hill are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the quiet woodlands, varied terrain, and the opportunity to escape into nature within Epping Forest.
While many routes are longer, you can find options that can be adapted for a 5k distance or combine shorter sections. For a moderate run, consider the Dirt Path in the Forest – Dirt Path loop from Buckhurst Hill, which is 6.7 km (approximately 4.2 miles) and can be a good base for a 5k run.
Epping Forest offers a beautiful running experience year-round. Spring brings lush greenery and blooming wildflowers, while autumn showcases stunning foliage. Summer provides shaded trails, and even winter runs can be invigorating with crisp air and serene landscapes, though some paths might be muddy after rain.
As the running routes are primarily within Epping Forest, there are various car parks managed by the City of London Corporation located around the forest's perimeter, including some accessible from Buckhurst Hill. These often provide convenient access points to the trails.
Buckhurst Hill is well-served by the London Underground Central Line, making it accessible by public transport. The station is located close to the edge of Epping Forest, allowing runners to easily access many of the trails directly from the town centre.
Buckhurst Hill itself has a selection of cafes and shops where you can grab refreshments before or after your run. Within Epping Forest, there are also a few visitor centres and kiosks, such as those near High Beach or Queen Elizabeth's Hunting Lodge, which may offer facilities and refreshments, though these might require a short detour from some routes.


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