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Routes
MTB trails
United Kingdom
England
South East England
West Sussex
Chichester

Rogate

The best MTB trails around Rogate

4.6

(403)

3,309

riders

224

rides

Mountain biking around Rogate offers diverse landscapes within the Western Rother valley of West Sussex, England. The area features a mix of mixed woodland and farmland, providing varied terrain for mountain bike routes. Rogate is also home to the Rogate Downhill Bike Park, known for its dedicated trails catering to different skill levels. The surrounding region, part of the South Downs National Park, includes hills and extensive countryside paths.

Best mountain bike trails around Rogate

  • The most popular mountain bike trail is Liss Forest, Iping Common and Harting Down loop — South Downs National Park, a 25.7 miles (41.4 km) trail that takes 3 hours 12 minutes to complete. This moderate route traverses varied terrain within the South Downs National Park.
  • Another top favourite among local mountain bikers is Forest Mere Woodland Bridleway – Great Ridge Trail loop from Liphook, an easy 10.1 miles (16.2 km) path. This route offers a mix of woodland paths and open trails.
  • Local mountain bikers also love the Old Winchester Hill – Queen Elizabeth Country Park loop from Liss, a 44.2 miles (71.1 km) trail leading through challenging ascents and descents within the South Downs National Park, often completed in about 5 hours 48 minutes.
  • Mountain biking around Rogate is defined by mixed woodland, farmland, and the dedicated Rogate Downhill Bike Park. The network offers options for different ability levels, from easy bridleways to difficult downhill runs.
  • The routes in Rogate are highly rated by the komoot community with an average score of 4.6 stars from over 460 reviews. More than 4000 mountain bikers have used komoot to explore Rogate's varied terrain.

Last updated: May 14, 2026

4.6

(5)

9

riders

#1.

Liss Forest, Iping Common and Harting Down loop — South Downs National Park

41.4km

03:12

600m

600m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hiking Collection by

Alex Foxfield

Tips from the Community

Chris
July 30, 2025, Liss Riverside Railway Path

Easy going, traffic free, off road path between the woolmer ranges and Liss. can be busy with walkers so take care and respect other users

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really enjoy it here, some nice small technical features

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can be overgrown and muddy

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good route to get to Longmoor. Stay aware for dog walkers

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A great place to stop with panoramic views, picnic benches and a cafe.

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There's currently a lot of activity at Woolmer & Longmoor April 25. Best to check on Gov website before venturing out

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Generally a super quiet area where you'll rarely come across other trail users.

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Local people, lovely place to stay.

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0

Frequently Asked Questions

How many mountain bike trails are available around Rogate?

There are over 230 mountain bike trails around Rogate, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these routes over 4,000 times, giving them an average rating of 4.6 stars.

What is the general difficulty level of mountain bike trails in Rogate?

Rogate offers a diverse range of mountain bike trails. You'll find approximately 75 easy routes, 138 moderate routes, and 18 difficult routes. This variety ensures that both beginners and experienced riders can find suitable challenges.

What kind of terrain can I expect on mountain bike trails around Rogate?

The terrain around Rogate is quite varied, characterized by mixed woodland and farmland within the Western Rother valley. You can expect a combination of flowing sections, technical routes, and some challenging ascents and descents, especially within the South Downs National Park. The area also features dedicated bike park trails at Rogate Downhill Bike Park, which include tabletops, gap jumps, and steep sections.

Are there family-friendly mountain bike trails in Rogate?

Yes, there are family-friendly options available. Many of the easy-graded routes are suitable for families. For example, the Forest Mere Woodland Bridleway – Great Ridge Trail loop from Liphook is an easy 10.1-mile path that offers a mix of woodland and open trails, perfect for a family outing.

Are dogs allowed on mountain bike trails in Rogate?

Many trails in the Rogate area, particularly those on public bridleways and in woodlands, are generally dog-friendly. However, it's always advisable to keep dogs under control, especially when encountering livestock or other trail users. Specific rules may apply in certain areas, so look for local signage.

What natural features or landmarks can I see while mountain biking near Rogate?

While mountain biking near Rogate, you can encounter several natural features and points of interest. The area is known for its picturesque woodlands and the Western Rother valley. You might also pass by various lakes such as South Pond, Midhurst, Buriton Church and Pond, or Forest Mere Lake. Additionally, the Rogate area's history of milling and ironworking hints at a landscape shaped by both nature and human activity.

Is parking available at the trailheads in Rogate?

Yes, many mountain bike trails in and around Rogate offer parking facilities. For instance, the Rogate Downhill Bike Park has dedicated parking. When planning your route on komoot, you can often find information about parking options near the starting points of specific tours.

Can I reach Rogate's mountain bike trails by public transport?

Rogate is a village in West Sussex, and while it has some public transport links, accessibility to specific trailheads might vary. Public transport options, such as local bus services, can get you to the village. However, reaching more remote trail starting points often requires a short ride or walk from the nearest stop. It's recommended to check local bus schedules and routes in advance.

Are there any circular mountain bike routes in Rogate?

Yes, many of the mountain bike routes around Rogate are designed as circular loops, allowing you to start and finish at the same point. An example of a circular route is the Liss Forest, Iping Common and Harting Down loop — South Downs National Park, which is a moderate 25.7-mile trail.

What do other mountain bikers enjoy the most about mountain biking in Rogate?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 460 reviews. Riders often praise the diverse landscapes, from mixed woodlands to open farmland, and the varied terrain that caters to all skill levels. The presence of the dedicated Rogate Downhill Bike Park is also a significant draw for many.

What is the best time of year for mountain biking in Rogate?

Mountain biking in Rogate is enjoyable year-round, with the Rogate Downhill Bike Park being accessible almost every day. However, the best time often depends on personal preference and trail conditions. Spring and autumn offer pleasant temperatures and vibrant scenery. During wetter periods, some trails, especially those with wooden features, can become slippery, adding to the challenge. Always check local weather conditions before heading out.

Are there any easy mountain bike trails suitable for beginners in Rogate?

Absolutely. Rogate offers a good selection of easy mountain bike trails perfect for beginners or those looking for a more relaxed ride. An example is the Longmoor Ranges Fire Roads – Liss Riverside Railway Path loop from Liss, an easy 10.7-mile route that provides a gentle introduction to the area's trails.

Most popular routes around Rogate

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