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Running Trails
Austria
Salzburg
Bezirk Hallein

Golling an der Salzach

The best running trails around Golling an der Salzach

4.5

(20)

619

runners

42

runs

Jogging around Golling an der Salzach offers diverse routes through the picturesque Salzach River valley, set against the backdrop of the Tennengebirge mountains. The region features a mix of terrain, including gentle paths through the Bluntautal Valley with its clear lakes and forests, and riverside trails along the Salzach. Runners can explore areas with varied elevation, from flat sections to routes incorporating hills and forest paths.

Best jogging routes around Golling an der Salzach

  • The most popular jogging route is Oberer Bluntausee – Lakes Bluntau loop from Golling an der Salzach, a 5.6 miles (9.0 km) trail that takes under 1 hour to complete. This route offers views of crystal-clear lakes and alpine meadows within the Bluntautal Valley.
  • Another top favourite among local runners is Kuchl Bathing Pond loop from Golling an der Salzach, a moderate 5.2 miles (8.4 km) path. This route provides scenic running opportunities along the Salzach River and its surroundings.
  • Local runners also love the Eglsee Nature Reserve – Egelsee loop from Golling an der Salzach, a 3.2 miles (5.2 km) trail leading through the Egelsee Nature Reserve, often completed in about 35 minutes.
  • Jogging around Golling an der Salzach is defined by river valleys, pristine nature reserves, and forest paths. The network offers options for different ability levels, from easy, mostly flat routes to more challenging trails with elevation gain.
  • The routes in Golling an der Salzach are highly rated by the komoot community with an average score of 4.5 stars from over 20 reviews. More than 620 runners have used komoot to explore Golling an der Salzach's varied terrain.

Last updated: May 4, 2026

5.0

(4)

104

runners

#1.

Oberer Bluntausee – Lakes Bluntau loop from Golling an der Salzach

9.04km

00:57

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking around Golling an der Salzach

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The SalzAlpenSteig – On the tracks of white gold

Hiking Collection by

Valerie

Tips from the Community

Tom
April 26, 2026, Boundary Stone, Berchtesgaden National Park

Beginning of the national park with a beautiful stone.

Translated by Google

1

0

Roland
December 29, 2025, Schneibsteinhaus

The terrace offers a beautiful view, perfect for enjoying a refreshing drink – as well as dinner and breakfast if you're staying overnight. The Jenner mountain, the Priesbergalm alpine pasture, and the Torrener Joch pass with the Carl-von-Stahl-Haus mountain hut are all easily accessible from the Schneibsteinhaus.

Translated by Google

3

0

Roland
December 29, 2025, Schneibsteinhaus

The Schneibsteinhaus is highly recommended, whether for a rest or an overnight stay. The view from the terrace is beautiful, making it a perfect place to enjoy a refreshing drink! From here, it's a great base for visiting the Jenner mountain or the Priesbergalm alpine pasture. The Carl-von-Stahl-Haus, located further up the mountain, is also within easy reach.

Translated by Google

3

0

👍👍👍ebike charging possible with your own charger - six sockets available 👍👍👍

Translated by Google

0

0

Wonderful trails with beautiful views - what more could one ask for!

1

0

An iconic place - not just because of the boundary stone, but also because of the great views you get into the distance! There's a bench there as well where you can enjoy a small break while also enjoying the beautiful landscape around you :)

0

0

K🌍nny
September 29, 2024, Eglsee Nature Reserve

A very beautiful little lake

Translated by Google

2

0

Golling is 82.18 km² in size, located at 476 m above sea level in the Salzach Valley

Translated by Google

6

0

Frequently Asked Questions

How many running routes can I explore in Golling an der Salzach?

Golling an der Salzach offers a wide variety of running experiences, with over 40 routes available. These range from easy, flat paths to more challenging trails with significant elevation gain, ensuring options for every fitness level.

Are there easy or beginner-friendly jogging routes in the area?

Yes, Golling an der Salzach provides several easy running routes perfect for beginners or those seeking a relaxed jog. The Eglsee Nature Reserve – Egelsee loop from Golling an der Salzach is a moderate 3.2-mile trail that is often completed in about 35 minutes, offering a pleasant experience through the nature reserve.

What kind of natural attractions can I see while running in Golling an der Salzach?

The region is rich in natural beauty. You can run alongside the crystal-clear lakes of the Bluntautal Valley, explore the serene Egelsee Nature Reserve, or enjoy paths near the dramatic Gollinger Waterfall. The Salzach River itself provides numerous scenic riverside jogging opportunities.

Are there any circular running routes available?

Absolutely. Many of the running paths in Golling an der Salzach are designed as loops, allowing you to start and finish in the same location. A popular choice is the Oberer Bluntausee – Lakes Bluntau loop from Golling an der Salzach, a 5.6-mile trail offering stunning views of the lakes and alpine meadows.

Can I find running routes suitable for families with children?

Yes, the Bluntautal Valley, known for its gentle paths and beautiful scenery, is particularly well-suited for family outings. The Egelsee Recreation Area also features the 'Seasons Trail,' which offers playful exploration of nature and can be adapted for family-friendly jogs.

Are dogs allowed on the running trails in Golling an der Salzach?

Many trails in the Golling an der Salzach region are dog-friendly, especially those in natural areas like the Bluntautal Valley and along the Salzach River. However, it's always advisable to keep your dog on a leash, especially in nature reserves, and to be mindful of local regulations and other trail users.

What do other runners say about the jogging routes in Golling an der Salzach?

The running routes in Golling an der Salzach are highly regarded by the komoot community, with an average rating of 4.5 stars from over 20 reviews. Runners often praise the diverse terrain, from river valleys to pristine nature reserves, and the well-maintained forest paths.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, there are more demanding routes with significant elevation gain. An example is the Carl von Stahl House – Königsbachalm loop from Wald-Wild-Schongebiet, a difficult 10.6-mile trail with over 1000 meters of ascent, offering a strenuous workout amidst alpine scenery.

What is the best time of year for jogging in Golling an der Salzach?

The spring, summer, and autumn months generally offer the most pleasant conditions for jogging in Golling an der Salzach, with lush greenery and comfortable temperatures. However, the region's diverse trails, including some sheltered forest paths, can also be enjoyed during milder winter days.

Are there any specific viewpoints or scenic spots along the running trails?

Many routes offer stunning vistas. The Bluntautal Valley provides picturesque views of mountains reflected in clear lakes. Trails near the Gollinger Waterfall offer refreshing and scenic backdrops. The Salzachöfen Gorge, while more rugged, also presents dramatic rock formations and a unique landscape for those incorporating it into their run.

How can I access the running trails using public transport?

Golling an der Salzach is well-connected, and many trailheads are accessible via public transport. For instance, the Bluntautal Valley, a popular running spot, can be reached by bus from Golling-Abtenau train station, making it convenient to start your run without a car.

Where can I park my car when visiting the running routes?

Parking facilities are generally available near popular trailheads and attractions in Golling an der Salzach. For example, there are designated parking areas for visitors to the Bluntautal Valley and near the Gollinger Waterfall, providing convenient access to the running paths.

Most popular routes around Golling an der Salzach

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Most popular attractions around Golling an der Salzach

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