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Austria
Lienz
Bezirk Lienz

Matrei in Osttirol

The best running trails around Matrei In Osttirol

4.6

(9)

509

runners

34

runs

Jogging around Matrei In Osttirol offers routes through the Hohe Tauern National Park, characterized by alpine meadows, towering mountain peaks, and river valleys. The region features a network of trails along the Isel river and through scenic areas like Innergschlöß and Virgental. These routes provide varied terrain, from paved paths to more natural surfaces, suitable for different running preferences. The area is known for its diverse landscapes, including the majestic Hohe Tauern National Park and the picturesque Isel river.

Best…

Last updated: May 11, 2026

5.0

(2)

105

runners

#1.

Bridge over the Isel – Nature Hotel Outside loop from Matrei in Osttirol

9.16km

01:00

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

Mareike

Tips from the Community

Martin Hönig
July 21, 2025, St. Alban Parish Church, Matrei in Osttirol

Worth a visit.

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little traffic, mostly good road surface

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Beautiful little house with ruins attached. Fairytale view

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Beautiful cycle path along the Isel. If you're lucky, you'll see people doing water sports. The banks are mostly overgrown, though.

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The Isel is one of the last natural glacier rivers in Europe

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The Kienburg ruins in East Tyrol are a hidden gem that perfectly combines history and nature. With its well-preserved remains of walls, the ruins offer a fascinating insight into the Middle Ages. Surrounded by an idyllic landscape, the ruins invite you to take short hikes that are rich in picturesque views. Ideal for history buffs and nature lovers, the Kienburg ruins offer a delightful mix of culture and relaxation. A worthwhile destination for a relaxing day trip.

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Our eco-friendly nature hotel is located in the heart of the outdoors, in the Hohe Tauern National Park. Pure mountain air meets regional gourmet cuisine. Whether you're biting into homemade bread made from East Tyrolean wheat or enjoying panoramic mountain views from our own natural swimming pond: we're all about natural luxury. More information at https://www.hotel-outside.at/.

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Beautiful bike path along the Isel.

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Frequently Asked Questions

How many running routes are available in Matrei in Osttirol?

Matrei in Osttirol offers a wide selection of over 35 running and jogging routes. These routes vary in length, elevation, and surface, catering to different fitness levels and preferences.

What are the difficulty levels of the running trails in Matrei in Osttirol?

The running trails in Matrei in Osttirol are diverse, with options for all abilities. You'll find 6 easy routes, 18 moderate routes, and 12 difficult routes, ensuring there's a suitable path whether you're a beginner or an experienced runner seeking a challenge.

Are there any easy running routes suitable for beginners or casual joggers?

Yes, Matrei in Osttirol has 6 easy running routes perfect for beginners or those looking for a relaxed jog. These often feature flatter terrain, such as sections along the Isel river, providing a gentle introduction to the region's beautiful scenery.

Can I find longer or more challenging running routes for advanced training?

Absolutely. For experienced runners, there are 12 difficult routes available, some exceeding 15 kilometers with over 300 meters of elevation gain. An example is the Bridge over the Isel – Matrei in East Tyrol loop from Matrei in Osttirol, which covers over 15 km and features significant elevation changes, demanding very good physical condition.

What kind of terrain can I expect on the running routes in Matrei in Osttirol?

The terrain varies significantly. Many routes, especially along the river valleys, feature mostly paved surfaces, ideal for a smooth run. Other trails, particularly within the Hohe Tauern National Park, offer natural surfaces through alpine meadows, rugged gorges like the Dorfertalklamm, and enchanting forests such as the Zedlach Paradise Nature Trail.

Are there circular running routes available in the area?

Yes, many of the running routes in Matrei in Osttirol are designed as loops, allowing you to start and finish at the same point. For instance, the Sparkassensteg Wooden Bridge – Isel Bridge loop from Matrei in Osttirol is a popular moderate circular route offering scenic views.

What natural landmarks or attractions can I see while running in Matrei in Osttirol?

The region is rich in natural beauty. You can run past stunning features like the Gschlößbach Waterfalls within the serene Innergschlöß valley, or experience the rugged beauty of the Dorfertalklamm gorge. The Hohe Tauern National Park itself offers a spectacular backdrop of peaks and glaciers.

Are there any cultural sights or points of interest near the running trails?

Yes, you can combine your run with cultural exploration. The picturesque Schloss Weißenstein offers stunning views, and the Talweg Matrei is a family-friendly trail that shares historical facts about the market town. You might also encounter charming settlements like Prägraten am Großvenediger.

What do other runners enjoy most about jogging in Matrei in Osttirol?

The running routes in Matrei in Osttirol are highly rated by the komoot community, with an average score of 4.3 stars from over 500 runners. Reviewers often praise the stunning alpine scenery, the variety of well-maintained trails, and the peaceful atmosphere along the river valleys and through the Hohe Tauern National Park.

Are there any running routes that pass by water features like lakes or rivers?

Many routes in Matrei in Osttirol follow the glacial river Isel, offering refreshing views and often flatter paths. You can also find trails near beautiful alpine lakes such as Dorfersee, or pass by the impressive Gschlößbach Waterfalls, providing a scenic and tranquil running experience.

Is Matrei in Osttirol suitable for family-friendly running or walking?

Yes, the region offers several family-friendly options. The Talweg Matrei is a nearly 15-kilometer trail designed for families, combining historical facts with a playful experience. Many of the easier, flatter routes along the Isel river are also ideal for families with children or those looking for a leisurely walk.

When is the best time of year to go jogging in Matrei in Osttirol?

The warmer months from late spring to early autumn (May to October) are generally ideal for jogging in Matrei in Osttirol, offering pleasant temperatures and full access to the alpine trails. However, the river valley routes can also be enjoyed in milder winter conditions, providing a different, serene experience.

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