The best running trails around Stams
4.6
(267)
4,912
runners
250
runs
Jogging routes around Stams often follow the Inn River, offering relatively flat terrain suitable for various running styles. The region is characterized by its riverine landscapes and the presence of historical sites like Stams Abbey, providing scenic backdrops for runs. Elevation changes are generally mild, with some routes featuring gentle ascents and descents. The area provides a mix of open paths and routes that pass through local villages.
Best jogging routes around Stams
- The most popular jogging route is Across…
Last updated: July 1, 2026
5.0
(1)
17
runners
12.3km
01:17
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
7.97km
01:03
240m
240m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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15
runners
7.26km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.95km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
5.11km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The bridge is currently closed.
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The bridge is closed indefinitely due to defects.
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History of the Cistercian Monastery of Stams The Cistercian Monastery of Stams was founded in 1272 by Count Meinhard II of Gorizia-Tyrol as a burial place for the Tyrolean princes in memory of the last Hohenstaufen dynasty, Conradin, and settled a year later. The monastery's Baroque and Rococo furnishings date from between 1650 and 1750. A monastery school has been documented since the 17th century. The monastery was dissolved in 1807 and re-established in 1816 under Emperor Francis I. In 1938, the foundation was dissolved again by the Nazi regime. A new beginning was made in 1945. Monks from the Cistercian monastery of Stična (Parakeet) in Slovenia made a significant contribution to the abbey's revival. Text / Source: MEDIA OFFICE OF THE RELIGIOUS ORDER ORDERS AUSTRIA, Vienna https://www.ordensgemeinschaften.at/portal/ordensgemeinschaften/ordenswiki/address/589.html#:~:text=The Cistercian monastery of Stams was founded in 1272 by Count Meinhard and dates back to the period between 1650 and 1750.
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The History of Stams Abbey The first documented mention of "Stambs" dates back to 1065, when a document describes a fiefdom of the noble family of Wangen in the central Inn Valley, with a settlement and a much-visited pilgrimage church dedicated to Saint John the Baptist. Stams Abbey was founded in 1273, when the founding convent, led by the first abbot, Heinrich von Honstetten, moved into Stams. Count Meinhard II of Gorizia-Tyrol had intended to establish a monastery here some time before, which would henceforth serve as the burial place of the Counts of Gorizia-Tyrol. The popular legend surrounding the founding of the monastery is now considered historically refuted, but it clearly demonstrates the connections of the Counts of Tyrol and their class consciousness: It states that the founding of the monastery was due to the gruesome death of the last Hohenstaufen, Conradin (beheaded in Naples in 1268). Conradin's mother, Elisabeth of Wittelsbach (d. 1273, her first marriage to the Hohenstaufen King Conrad IV), is said to have asked her husband, Count Meinhard II, to establish a memorial for her unfortunate son ("Mors Conradini – Vita Stamsii"). The mother monastery, the Cistercian monastery of Kaisheim (north of Donauwörth in Bavaria), was closed at the beginning of the 19th century as part of the secularization process. Text / Source: Association of Tyrolean Rifle Companies, Brixner Straße 1 / 6th floor, A-6020 Innsbruck https://www.tiroler-schuetzen.at/tirol_lexikon/stift-stams/
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The suspension bridge, which crosses the Inn River, has a 107-meter span. It is one of the most beautiful bridges in Tyrol. From there, a popular hiking trail leads to the Maria Locherboden pilgrimage church and the Mieming Plateau.
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and the chamois have already got used to the Baiker
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The entire route along the Inn from Mötz to Innsbruck is beautiful to drive!
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Frequently Asked Questions
How many running routes are available around Stams?
There are over 200 jogging routes in the Stams area, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy river paths to more challenging trails with varied terrain.
Are there easy jogging routes suitable for beginners or a relaxed run?
Yes, Stams offers several easy jogging routes. Many follow the Inn River, providing relatively flat terrain. For a shorter, moderate option, consider the Running loop from Stams, which is about 5.1 km long.
What are some challenging running trails in the Stams region?
For a more challenging experience, the Inn bridge Mötz loop from Stams is a difficult 13.3 km path featuring varied terrain and significant elevation changes. Another demanding option is the Bojenweg – Schlierenzau Suspension Bridge loop from Mötz, which spans nearly 22 km.
Are there any circular running routes around Stams?
Yes, many routes in Stams are circular, allowing you to start and end in the same location. A popular choice is the Across the Inn – Stams Abbey loop from Stams, a 12.3 km trail that crosses the Inn River and circles the historic Stams Abbey.
What kind of scenery can I expect on the jogging routes in Stams?
Jogging routes in Stams are characterized by beautiful riverine landscapes along the Inn River, views of the Inn Valley, and paths that pass through local villages. You'll also find routes that offer scenic backdrops of historical sites like Stams Abbey.
Can I bring my dog on the running trails in Stams?
Generally, many outdoor trails in the Stams region are dog-friendly, especially those along the Inn River. However, it's always recommended to keep your dog on a leash, especially in populated areas or near wildlife, and to check specific route regulations for any restrictions.
Are there any family-friendly jogging routes in Stams?
The relatively flat sections along the Inn River are often suitable for families. While specific 'family-friendly' designations aren't always present for jogging, routes with mild elevation changes and well-maintained paths, like those around Stams Abbey, can be enjoyable for all ages.
What interesting landmarks or attractions can I see near the jogging routes?
Beyond the historic Stams Abbey, the region boasts several natural attractions. You can find beautiful lakes like Lake Piburg or Lake Seebensee, and impressive gorges such as the Gaistal Valley or the Zimmerberg Gorge Trail.
What do other runners enjoy most about jogging in Stams?
The jogging routes in Stams are highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Runners often praise the varied terrain, the scenic views of the Inn Valley, and the well-maintained paths that cater to different ability levels.
Is Stams a good place for long-distance running?
Yes, Stams offers several options for long-distance running. Routes like the Bojenweg – Schlierenzau Suspension Bridge loop from Mötz, at nearly 22 km, provide ample distance for endurance training, often combining river paths with more varied terrain.
Are there jogging routes accessible by public transport in Stams?
Stams is well-connected by local public transport, including bus services. Many routes start directly from the village center, making them easily accessible without a car. You can typically find bus stops near the abbey or main areas, providing convenient access to the trailheads.
What is the best time of year for running in Stams?
Stams is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is also popular, though it can be warmer, while winter provides opportunities for crisp, scenic runs, especially on cleared paths along the river.
Most popular routes around Stams
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