4.8
(24)
768
runners
26
runs
Jogging routes around Uderns are set within the picturesque Zillertal Valley, surrounded by the Tyrolean Alps. The region offers a diverse landscape for runners, from relatively flat paths along the Ziller River to routes with gentle ascents into the surrounding hills. Joggers can experience a mix of paved and unpaved trails, providing varied terrain for different preferences and fitness levels. This area is characterized by its alpine scenery and well-maintained network of paths.
Last updated: May 14, 2026
4.9
(7)
111
runners
5.60km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
77
runners
19.8km
02:05
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(6)
23
runners
9.71km
01:03
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
82
runners
10.1km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice and sunny bike resting place with a great view into the valley towards Kaltenbach, Fügen and all the way into the Inn Valley.
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Very nice and sunny bike rest stop with a great view into the valley towards Kaltenbach, Fügen and all the way into the Inntal.
0
0
Very beautifully located and worth seeing.
0
0
Beautiful wooden bridge with a statue in the middle
0
0
A beautiful church along the sooor
0
0
Uderns offers a diverse selection of nearly 30 running routes, catering to various fitness levels. You'll find everything from easy, flat paths to more challenging trails with gentle ascents into the surrounding hills.
Yes, Uderns has routes suitable for beginners. While most routes are moderate, there is at least one specifically rated as easy. These typically follow flatter terrain, often along the Ziller River, providing a gentle introduction to running in the valley.
The jogging trails in Uderns offer a mix of terrain. You'll find well-maintained paved paths, ideal for casual jogs, as well as unpaved trails for those seeking a more natural, trail running experience. The landscape varies from flat river paths to routes with gentle ascents into the alpine foothills.
For those looking for a longer run, the Ziller River Cycle Path loop from Uderns im Zillertal is an excellent choice. This difficult 19.8 km (12.3 miles) route follows the Ziller River, providing an extended and mostly flat running experience through the picturesque valley.
Many routes offer stunning views of the Zillertal Valley and the Tyrolean Alps. For example, the Plunggen Chapel – View of Uderns loop from Uderns provides scenic vistas of Uderns and the surrounding hills. You might also encounter charming villages and natural features like the Ziller River. For specific natural attractions, consider exploring nearby waterfalls such as the Harter Schleier Waterfall or the Talbach Waterfall.
Yes, many of the running routes around Uderns are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Plunggen Chapel – View of Uderns loop from Uderns and the Back of the Zillertal Valley – Ziller Bridge, Stumm–Ried loop from Uderns.
The running routes in Uderns are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners frequently praise the stunning alpine scenery, the well-maintained paths, and the variety of terrain that caters to different preferences and fitness levels.
Uderns is well-connected within the Zillertal Valley, with the Zillertal Railway stopping directly in the village. This makes it convenient to reach Uderns and access various starting points for jogging routes, or even to combine a run with a short train ride to explore different sections of the valley.
Absolutely. Routes like the View of Ried – Fügen Village Square loop from Uderns lead through scenic Zillertal countryside with views of nearby villages. The Fügen Castle – Fügen Village Square loop from Uderns im Zillertal also takes you towards Fügen, where you can find cafes and other amenities in the village square for a refreshing break.
Beyond the natural beauty, the region offers several points of interest. You can find various waterfalls, such as the Kaltenbach Waterfall, which can be incorporated into longer running routes. The area also features mountain passes like the Loas Saddle, offering dramatic views, though these might be more suitable for hiking or driving to before a run.
Uderns offers year-round appeal for outdoor activities. While the warmer months are ideal for enjoying the lush green valleys and alpine meadows, the region also has designated winter hiking trails, suggesting possibilities for cold-weather running. Always check local weather conditions, especially in the mountains.


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